Carrot ( Botanical name – Daucus carota subsp. natives ) is a root vegetable famous all over them because of its use in a salad, as a vegetable and as a main ingredient in “ Gajar Ka Halwa” ( a sweet dessert made of grated carrot). The most commonly found variant of carrot is of orange color and red color, but some carrots are also found in some other colors like purple, yellow, white, etc.
Carrot is very beneficial for us when it comes to health and beauty benefits, and in this article, we will get to know about the numerous health and beauty benefits of carrots, but first, let’s take a look at the below-mentioned nutrition chart of carrots.
Nutrition Chart of Carrot
Health Benefits of Carrots
(1) Lower cholesterol
Eating carrots has been found to be very effective in lowering down the bad cholesterol level of our body.
This benefit of carrot has been confirmed by a study done by the U.S government in which it was found that participants who were given a cup of carrots each day for a period of three weeks showed significant drop in their bad cholesterol level, because of the presence of a soluble fiber ( known as pectin) present in carrots.
(2) Reduces the risk of cancer
Carrots are found to be very beneficial for our health when it comes to reducing the risk of several types of cancer like lung cancer, stomach cancer, etc. because of the presence of compounds like alpha-carotene, beta-carotene, and bioflavonoids in it.
In a research done by the British researchers, it was found that if consumption of beta carotene is increased from 1.7 milligrams to 2.7 milligrams then it can reduce the risk of development of lung cancer by as much as 40 percent.
An average size carrot contains about 3 milligrams of beta carotene which mean eating a single carrot ( regularly ) can reduce the risk of development of lung cancer by 40 percent.
In another study, it was found that eating fiber-rich food like carrots reduce the risk of colon cancer by around 24 percent.
In this study, it was also found eating raw carrots is also effective in reducing the risk of development of breast cancer in women by as much as five to eight times.
(3) Keep our vision sharp
Our eyes are our window the world and it is, therefore, important for us to take good care of them. One of the simplest and effective ways to do so is to eat the raw carrot every day.
Carrots are rich in beta-carotene that gets converted to vitamin A by our body and this way carrots prevent us from the sight issues caused by vitamin A deficiency.
As per Hans Fischer, Ph.D., a professor emeritus of nutritional biochemistry, Rutgers University carrots are also effective in reducing the risk of development of macular degeneration and night blindness.
(4) Prevents Macular Degeneration
The beta carotene present in carrots get converted into vitamin A by our body which is good for our eyes as it protects our eyes from various sight issues and one of these sight issues is macular degeneration which mainly affects the elders in which functions of the macula get weakened.
As per a research, it was found that people who ate more beta carotene had a 40 percent lower risk of macular degeneration in comparison to the people who ate less beta carotene.
This benefit of carrots makes them very effective in reducing the risk of macular degeneration. Other than this, beta carotene also increases the antioxidant property of our body by going for an enzymatic reaction with provitamin A and provide sight benefits.
(5) Reduces the Risk of Cognition Disease
Eating carrots are found to be very effective when it comes to reducing the risk of cognitive diseases because of o the presence of beta-carotene in carrots which protects the central nervous system against aging.
As a per a Netherlands study involving some middle-aged people, it was found that people ate the lowest amount of root vegetables were more than three times higher risk f cognitive declines in comparison to those who eat root vegetables.
As per another study ( long study done for a period of 18 years), it was found that men who consumed 50 mg of beta carotene every alternate day showed a significant improvement and their cognitive decay was delayed on an average 1 to 1.5 years in comparison to those who underwent placebo.
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(6) Prevent diabetes
Carrots are rich in beta-carotene which is a powerful antioxidant and can lower the risk of diabetes.
This benefit of carrot has been confirmed by a study in which it was found that people with most beta-carotene level in their blood showed 32 percent lower insulin levels in comparison to people with lower beta-carotene level.
(7) Make Our Bones Stronger
Eating Carrots are good for our bones because of the presence of vital nutrients like vitamin C ( 5 milligrams per cup serving ) and calcium ( 96 milligrams per cup serving ) in it.
(8) Prevention of Heart Disease
Eating carrots on a regular basis is good for our health and helps in the prevention of various heart disease because of the ability to carrots to reduce the bad cholesterol level of our body.
In a study conducted by the researchers of Wilson Gastrointestinal Laboratory, Edinburgh, Scotland, it was found that eating seven ounces of carrots per day for a period of three weeks can reduce the bad cholesterol level of our body by around 11 percent.
As per another study was done by the Swedish scientists, it was found that eating root vegetables like carrot reduces the risk of having a heart attack and.
A study conducted at the Mario Negri Institute of Pharmacological Research, Italy it was found that people who ate more carrots were at three times lower risk of getting a heart attack in comparison to those who ate fewer carrots.
(9) Reduce The Risk of Stroke
Eating carrots has been found to be healthy for our heart as it reduces the risk of development of various heart problems by lowering the bad cholesterol level of our body.
Carrots have also been found to reduce the risk of stroke by around 68 percent and many studies conducted on the stroke patients showed that people who with the high level of beta carotene in their body had the highest survival rate.
(10) Controls Blood Pressure
Carrots are rich in potassium which is a vasodilator which means it can widen the blood vessels, relaxes the tension in arteries and blood vessels and increase the blood flow and improves blood circulation.
All these benefits are linked with blood pressure and this is what makes carrots a healthy food for controlling high blood pressure level.
High blood pressure is also linked with cardiovascular health and by controlling the blood pressure of our body, carrots also help in keeping our cardiovascular system healthy and reduces the risk of atherosclerosis, strokes, and heart attacks.
Carrots are also rich in coumarin which also helps in controlling high blood pressure.
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(11) Boost Immune System
The immune system of our body plays a very important role in keeping us healthy by preventing the disease-causing bacteria, virus, and other pathogens from invading our body.
And, even if they somehow enter our body, our immune system fights with them, damage them and make us healthy again. It is, therefore, important for us to make sure that our immune system stays stronger.
Eating carrots on a regular basis can help in boosting our immune system and making it stronger because of the presence of a good level of vitamin C in carrots which stimulates the white blood cells which are also known as fighter cells of our body.
The antibacterial and antiseptic abilities of carrots are a perfect reason to include carrots in our salad.
(12) Good For Digestion And Prevents Constipation
Carrots are very healthy for our digestive system because of the significant amounts of dietary fibers in them.
These dietary fibers play a very important role in the absorption of minerals and water from our body and make sure that no excess water or nutrition get passed through the body while removing waste.
At the same time, it ensures that waste gets removed out of the body smoothly without causing any pain or problem and reduces the severity of conditions like constipation, protects our colon and stomach from a various serious illness like colorectal cancer.
Dietary fibers are also good for our heart health because of their ability to remove the excess bad cholesterol from the walls of arteries and blood vessels.
(13) Good For Oral Health
Eating carrots is good for our oral health and keeps our mouth healthy because of the ability of carrots to stimulate the gums and induces excess saliva, which is an alkaline substance get that get formed in our mouth by the salivary glands.
The Saliva so formed not only helps in softening and proper chewing of food but also helps in combating the bacteria and foreign bodies which can cause various oral health risks like cavities, halitosis, etc.
(14) Helps In Liver Protection
Our liver is a vital organ of our body as it plays a very important role in the digestion of food and in the removal of toxic materials that get formed during the digestive process.
However, with the current lifestyle and environment, we are living in, our liver is getting more and more exposed to toxic materials from the environment which is reducing the strength of our liver.
So, it is therefore very important for us to take good care of our liver and eating carrots on a regular basis can help us to do so because carrots are rich in compounds that protect our liver from the toxic effects of environmental chemicals.
(15) Anti-Inflammatory Properties
Eating carrot has been found to be very effective in reducing the inflammation of our body because of the anti-inflammatory properties of the certain compound present in carrot.
In fact, anti-inflammatory benefits of carrots are found to be even more than the anti-inflammatory drugs like Aspirin, Ibuprofen, Naproxen, and Celebrex.
Benefits of Carrot For Skin
(1) Provides Glowing Skin
Consuming carrot is good for our skin as it keeps our skin healthy and vibrant. This skin benefit of carrot is because of the presence of a number of antioxidants and vitamin C in it. The antioxidants present in carrots helps in regaining the lost glow of our skin.
For this, mix grated carrot with some honey and apply it on your face as a face mask. This inexpensive and convenient face mask will make your skin glow and that too without any ill effect on the skin.
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(2) Treats Skin Blemishes And Scars
Regular consumption of carrot juice can help in providing relief from scars and skin blemishes. Other than this, you can also apply carrot pulp on your skin for clearing skin blemishes.
(3) Provides Wonderful Anti-aging Benefits
Carrot is a wonderful anti-aging compound because of the presence of natural antioxidants like vitamin A and vitamin C in it.
These antioxidants fight with the free radicals of our body, stabilize them and prevents them from damaging our skin cells and thus prevents the signs of aging like wrinkles, pigmentation, and uneven skin tone.
Other than this, vitamin C helps in the prevention of wrinkles by aiding the production of collagen in our body which is a vital protein required by our for maintaining skin elasticity.
(4) Protects Against Harmful Sun Rays
Carrot is very beneficial for our skin when it comes to protection against harmful radiations of the sun.
This skin benefit of carrot is because of the presence of beta carotene in it.
Beta-carotene gets converted to vitamin A and helps in repairing skin tissues and also protects our skin from harmful radiations of the sun.
Other than this, the carrot is also a rich source of antioxidants and carotenoids which increase the immunity of our skin against sun rays and also heals sunburns. Regular consumption of carrot juice in summer acts as a natural sunblock.
(5) Suitable for Dry Skin
Carrot is very beneficial for people with dry skin because of the presence of potassium in it.
So, if you have dry skin then you should start consuming carrot juice on a regular basis as it will prevent deficiency of potassium which is a major cause for dry skin, and at the same time, it will keep your body and skin hydrated.
Another method of using carrots for dry skin is to submerge a peeled carrot in a glass jar filled with coconut oil. Place the jar in sunlight for two to three days. Now, strain the oil and use it daily for skin moisturization.
(6) Treats Various Skin Ailments
Carrot is good for our skin as it helps in keeping our skin healthy and vibrant, prevents premature signs of aging, treat sunburn, etc.
Not just that, beauty benefits of carrots don’t end here as regular consumption of carrots ( in moderation) is also very effective in preventing and curing various skin ailments like pimples, acne, rashes, dermatitis, etc. due to the presence of antioxidants and vitamin A in it.
The important thing to remember is that you don’t consume it too much as excess consumption of carrot can temporarily change your skin color to yellowish orange.
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(7) Possess Healing Properties
Applying raw or grated carrots on cuts and wounds can heal them very quickly and also provide relief from inflammation.
This benefit of carrot is because of the anti-inflammatory properties of carrot which also make carrot effective for skin revitalization and improving skin tone.
(8) Good For People With Oily Skin
Carrot is very beneficial for people with oily skin as it can help in making their skin healthy and glowing.
For using the carrot for oily skin, boil a carrot in water and blend it in a blender. Now, mix two teaspoons of honey to it and mix well to form a smooth paste.
Apply this on your skin ( make sure that it’s not too hot) and leave it on for twenty minutes and then rinse it off with lukewarm water.
(9) Carrot anti-wrinkle pack
Carrot is very beneficial in preventing signs of premature aging like wrinkles, uneven skin, fine lines, etc. and thus reduce the risk of premature aging.
To make carrot anti-wrinkle pack, grate a carrot and mix it with three spoons of whole milk cream.
Apply it on your face for at least once a week. This will not only help in combating against fine lines and wrinkles but will make your skin healthy and smooth.
Benefits of Carrot For Hair
(1) Helps In Treating Hair Loss
Carrot can do wonder to our hair as it is very effective in fighting hair loss problem because of the presence of vital nutrients in it.
These vital nutrients not only helps in dealing with hair loss problem but will also help in making our stronger, thicker and shinier.
Regular consumption of carrot juice will do the trick.
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(2) Promotes Hair Growth And Prevents Premature Greying Of Hair
Carrot is a good source of vitamin C and vitamin E, and both these vitamins are well known for their hair benefits.
Regular consumption of three to four ounces of carrot juice can stimulate hair growth and make our hair thicker by improving blood circulation in the scalp.
It not only helps in hair growth but also reduces the risk of premature graying of hair.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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