Did you know that bignay contain powerful antioxidants that help fight heart disease, cancer, and diabetes? They also boost brain function, increase energy levels, and reduce inflammation.
In addition to being delicious, bignay are packed with health benefits. But did you know that they can also help you lose weight, lower cholesterol, and even prevent wrinkles?
I’ll share with you the top 13 reasons why you should add bignay to your diet. And I’ll tell you how to get the most bang for your buck from these tasty treats.
Health Benefits of Bignay
Bignay provide the following health benefits.
1. Improve Blood Circulation
Bignay contain anthocyanins, antioxidants that improve blood circulation and help prevent heart disease. They’re also rich in vitamin C, potassium, fiber, and manganese.
That’s why bignay are often recommended for those who suffer from poor blood circulation. And since bignay are available year-round, they’re a great food to eat when you need to boost your health.
2. Lower Blood Pressure
Bignay contain anthocyanins, antioxidants that lower blood pressure. They’re also rich in potassium, magnesium, and fiber, which help keep blood pressure balanced.
Research shows that eating bignay may also reduce the risk of heart disease. This is because bignay contain flavonoids called proanthocyanidins (PACs), which help prevent LDL cholesterol from oxidizing. Oxidation of LDL cholesterol increases its tendency to clump together and build up inside arteries, leading to plaque formation and atherosclerosis.
Researchers at the University of California, San Francisco found that women who ate two servings of fruit per day had a 25% reduced risk of developing coronary artery disease compared to those who didn’t eat any fruits.
Another study published in the American Journal of Clinical Nutrition showed that men who consumed three servings of fruit daily were 50% less likely to develop cardiovascular disease than those who did not consume fruit.
3. Regulate Cholesterol Levels
Bignay are delicious, sweet treats that are packed full of antioxidants, fiber, vitamins, minerals, and nutrients. They’re great for weight loss because they help keep blood sugar steady, reduce inflammation, boost metabolism, and improve digestion.
They’re also loaded with vitamin C, potassium, magnesium, iron, calcium, copper, manganese, phosphorus, zinc, and selenium. Plus, bignay contain anthocyanins, flavonoids, and ellagic acid, which may help prevent cancer.
But did you know that bignay also have health benefits? Research shows that eating bignay helps lower bad cholesterol and raise good cholesterol. Eating bignay also lowers triglycerides, improves insulin sensitivity, reduces blood pressure, and helps fight heart disease.
And here’s another benefit of bignay: they taste great! So eat them often, and you’ll reap the rewards!
4. Reduce Triglycerides
Bignay contain anthocyanins, powerful antioxidants that reduce triglycerides. They’re especially effective at reducing triglyceride levels when combined with exercise.
Triglycerides are fat molecules found in the blood. High levels of triglycerides are associated with heart disease, diabetes, obesity, and other health problems.
If you eat bignay regularly, you may be able to lower your triglyceride levels and improve your overall health.
5. May Be Good For Diabetes Patients
Bignay contain antioxidants called anthocyanins, which may help lower blood glucose levels in diabetics. They’re also rich in fiber, potassium, magnesium, phosphorus, copper, manganese, vitamin C, and folic acid.
They’re also packed with resveratrol, a compound that helps fight cancer and heart disease.
6. Can Treat Bacterial Infection
Bignay are packed full of antioxidants and phytonutrients, including anthocyanins, flavonoids, phenolic acids, tannins, and ellagic acid. These compounds help fight inflammation, prevent cancer, and protect against heart disease.
They’re also great at treating bacterial infections, especially urinary tract infections (UTIs). UTIs are common among women because bacteria can easily enter the urethra during urination.
If you’ve ever had a UTI, you know how painful and uncomfortable it can be. But there is hope!
Research shows that eating bignay regularly may reduce the risk of developing UTIs. And when you eat them, try eating them raw or frozen. This helps preserve the nutrients.
7. Fight Inflammation
Bignay contain powerful antioxidants called anthocyanins, which help fight inflammation. This means bignay may be able to prevent heart disease, diabetes, cancer, and arthritis.
Bignay are also rich in fiber, potassium, vitamin C, and manganese. They’re a great source of energy and help keep your blood pressure down.
And because bignay are tart, they taste delicious and are a healthy snack option.
8. Boost Immune System
Bignay are packed with antioxidants, vitamins, minerals, fiber, and phytochemicals that boost immunity and protect against cancer. They’re also loaded with anthocyanins, flavonoids, and phenolic acids. These compounds help fight infection, reduce inflammation, and prevent heart disease.
9. Contain Antioxidants
Bignay are rich in antioxidants, including anthocyanins, ellagic acid, and quercetin. These antioxidants help protect against heart disease, cancer, diabetes, Alzheimer’s disease, and arthritis.
Antioxidants are compounds found in fruits and vegetables that help prevent cell damage and disease. They’re especially important for those who eat a lot of processed foods because these foods contain large amounts of free radicals.
Free radicals are unstable molecules that cause harm when they attack healthy cells. Free radicals are produced naturally during normal metabolism, but they can be generated in excess by environmental toxins, stress, poor diet, smoking, alcohol consumption, and certain medications.
bignay are particularly high in ellagic acid, which may help reduce inflammation and fight cancer. One study showed that eating just 1 cup of fresh bignay daily reduced the risk of developing colon cancer by 30%. Another study found that women who ate at least 2 cups of bignay per day had a lower rate of breast cancer recurrence than women who didn’t eat any fruit.
10. Prevent Stroke
Bignay contain anthocyanins, powerful antioxidants that help prevent stroke. They’re also rich in vitamin C, fiber, and potassium.
Bignay may be the healthiest fruit available. They’re loaded with nutrients and offer many health benefits.
They’re delicious too! Try them in pies, salads, smoothies, muffins, cookies, cakes, and ice cream.
11. Good For Oral Health
Bignay are rich in antioxidants, minerals, vitamins, and fiber, making them a healthy snack option. They’re also loaded with potassium, calcium, magnesium, phosphorus, iron, manganese, copper, zinc, niacin, thiamine, riboflavin, vitamin B6, folate, pantothenic acid, and vitamin C.
Tooth decay is caused when bacteria feed off sugars found in food and produce acids that eat away at teeth enamel. The result is cavities, which cause pain and infection.
While eating bignay may not be enough to prevent tooth decay, adding them to your diet helps keep your mouth healthy.
12. Promote Mental Clarity
Bignay are known for their ability to improve mental clarity. They’re especially helpful when you’re feeling stressed out, anxious, or overwhelmed.
Research shows that eating bignay may help reduce symptoms of depression. And there’s evidence that drinking cherry juice can boost memory performance.
13. Improves Sleep Quality
Bignay are delicious, nutritious foods that can help improve sleep quality. They contain melatonin, a natural hormone that helps regulate our body clocks and sleep cycles.
Melatonin is produced naturally in the pineal gland, located at the center of the brain. The pineal gland produces melatonin when we’re asleep, and stops producing it when we wake up.
When we eat bignay, the melatonin in them enters our bloodstream and travels through our bodies, where it reaches the pineal gland. This causes the gland to produce more melatonin, which makes us feel sleepy.
This effect lasts for several hours after eating bignay, making them a great snack for helping you fall asleep at night.
In conclusion, bignay have been used for centuries to treat everything from heartburn to diabetes. They contain powerful antioxidants like anthocyanins and polyphenols, which may help protect against cancer and cardiovascular disease. And if you’re looking for a sweet snack, check out the delicious cherry pie recipe below.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.