28 Amazing Health And Beauty Benefits of Brown Rice

Rice is a staple food that is widely consumed in India and many Asian countries such as China, Japan, Thailand, Vietnam, and Indonesia, etc., and can be enjoyed in the form of several dishes, desserts, and snacks. It is an excellent source of carbohydrates. However, in recent years it has been getting a bad rep because of its high carb content. Dietitians are advising people to cut rice from their food plates and people are going crazy over it.

But if you would love to consume rice while still keeping your carbohydrate level in check then brown rice is your savior. These days many dietitians have started asking their clients to replace white rice with brown rice instead of eliminating rice from their diet.

The scientific name of brown rice is Oryza sativa. It is mainly cultivated in eastern India, Myanmar, Northern Vietnam, and Thailand and is exported to many nations around the world.

Brown rice is the unpolished and unrefined form of white rice. It is obtained by removing the outer hull of the kernel of rice while still retaining the layer of nutrient-filled bran.

Brown and unrefined rice are much better than staple white rice as it has more nutrients in comparison to white rice. The refining process that converts brown rice to white staple rice involves milling and polishing at multiple stages and most of the time these processes destroy the essential nutrients present in the rice.

Is Brown Rice Healthy?

Brown rice is an excellent source of vital minerals such as magnesium, calcium, potassium, magnesium, phosphorus, zinc, iron, and selenium. It is also an abundant source of essential vitamins such as vitamin b1 called thiamine, vitamin b2 called riboflavin, vitamin b3 called niacin, vitamin b6, vitamin E, and vitamin K.

Additionally, antioxidants, proteins, phytochemicals such as phytonutrients and polyphenols, and dietary fibers extra also play a major role in strengthening the nutritious profile of brown rice. Because of its rich nutritious profile, brown rice is very beneficial for us and provides numerous health benefits and beauty benefits.

Health and Beauty Benefits of Brown Rice
Source-Pixabay.com

Health Benefits Of Brown Rice

Some of the significant health benefits provided by brown rice are as follows.

(1) Protection From Free Radical Damage

Free radicals are nothing but the unstabilized ions that form in our body during the oxidation process. As these are unstabilized, so they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

Free radical damage can cause many health problems such as the increased risk of cardiovascular and inflammatory diseases, increased risk of various cancers, and increased risk of cataract development.

Consuming brown rice on a regular and moderate basis is very beneficial for protecting our cells and tissues from the harmful effect of the oxidative damage caused by the free radicals. This advantage of brown rice is mainly because of its antioxidant properties due to the presence of various antioxidants and other relevant compounds such as phytonutrients and polyphenols etc. in them.

These antioxidants fight with the free radicals in our system stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues.

“Superoxide dismutase”, a powerful antioxidantal enzyme present in brown rice protects us from the oxidative damage that may occur during energy production.

(2) Manages Cholesterol Level

Brown rice is very beneficial for keeping our cholesterol level under control. This advantage is mainly because of the presence of dietary fibers in them. The dietary fiber present in the brown rice reduces the level of bad LDL cholesterol and increases the level of good HDL cholesterol in our system. By managing our Cholesterol level dietary fibers also improves our cardiovascular health.

The dietary fibers present in the brown rice prevents the buildup of plaque and fat deposits in the arteries and thus reduces the risk of atherosclerosis. Atherosclerosis is a condition that leads to the hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the inner lining of the arterial wall and is a leading cause of various cardiovascular problems.

Brown rice also has naturally occurring oils that can keep cholesterol levels in check.

Dietary fibers in the brown rice improve the functionality of our vital organs like liver and Kidneys that plays a vital role in managing cholesterol level in our body. The germinated brown rice extract can be used for controlling the triglyceride level in the liver cost caused by the high alcohol intake.

(3) Regulates Blood Sugar Level

Eating brown rice on a regular and moderate basis is very beneficial for people with diabetes and for those who are at the risk of developing diabetes. This advantage of brown rice is mainly because of its low glycemic index.

Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream. Brown rice has a low glycemic index which means it releases sugar into the bloodstream at a slow pace and thus prevents a sudden spike in the blood sugar level. This way it helps in managing diabetes.

In addition to this brown rice is also an excellent source of dietary fibers. The dietary fibers are known to reduce the rate at which sugar gets absorbed by the bloodstream. This further helps in keeping our blood sugar level under control.

Although brown rice is effective for regulating blood sugar levels it is advisable to consume them in moderation and only after having a word with your doctor.

This is because excessive consumption of brown rice may lower your blood sugar to an abnormally low level and thereby increases the risk of hypoglycemia. And, if you are already taking medication for managing diabetes then excessive intake of brown rice may interfere with the medication and may worsen the situation of diabetes.

(4) Improves Cardiovascular Health

Brown rice is very beneficial for our heart and keeps our cardiovascular system healthy. This advantage of brown rice is mainly due to the presence of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in them. The antioxidants protect our cardiovascular system from the oxidative damage caused by free radicals.

The dietary fibers in the brown rice reduce the level of bad LDL cholesterol and increase the level of good HDL cholesterol and thus reduces the risk of atherosclerosis which is a leading cause of various cardiovascular problems such as heart attack, heart stroke, and coronary artery disease, etc.

Brown rice is also a good source of potassium that regulate blood pressure level in our body and provide relief from hypertension for high blood pressure a leading cause of various cardiovascular problems as well as many other health problems.

Iron present in brown rice improves blood circulation and thus improves our cardiovascular health.

Other nutrients like vitamin B complex, magnesium, zinc, phosphorus, etc. also play a significant role in maintaining our cardiovascular health.

(5) Protection Against Various Cancer(s)

Eating brown rice is very beneficial for protecting us against the various types of cancers such as colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, lung cancer, and prostate cancer, and leukemia, etc. This anticancer property of brown rice is due to the presence of various antioxidants and other relevant compounds in them.

These antioxidants fight with the free radicals in our system stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues and thereby decreases the risk of various cancers.

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Brown rice is also a good source of phenols such as ferulic acid, tricin, and caffeic acid. These compounds inhibit the uncontrolled growth of breast and colon cancer cells. Brown rice is also known for its antitumor properties.

(6) Helps With The Weight-Loss

Brown rice is also useful for people who are on a weight loss journey and would like to get rid of some extra pounds. Eating 100 grams of brown rice provides around 111 calories of energy in comparison to 130 calories provided by 100 grams of white rice.

In the long run, this small difference adds up to many pounds.

The main weight-loss advantage of brown rice comes from the manganese. This vital mineral found in brown rice plays an important role and synthesizing the extra fat in the body. It also enhances the functioning of the antioxidantal enzyme “glutathione peroxidase”, which enhances the level of HDL cholesterol in the body, and thus combats obesity.

The dietary fibers in the brown rice keep our stomach satisfied for a longer duration, decrease our urge to eat again and again, and thus helps in controlling overeating which is a leading cause of obesity.

(7) Helps In Enjoying A Sound Sleep

Sleep is an essential part of living. The importance of sleep can be understood from the fact that we spend around one-third of our life sleeping. our body performs many important functions during sleep some of these are strengthening immunity, improving cardiovascular health, repairing old cells and tissues and production of new cells and tissues, maintaining insulin levels, improving nerve functions, and removal of toxic waste from the brain and body.

Sleep make us feel relaxed and energetic when we wake up. However, if you are not able to enjoy a peaceful sleep then it can cause damage to your health and give rise to many health problems such as obesity, diabetes, cardiovascular problems, hypertension, and poor immunity.

Brown rice is very effective for making us enjoy a sound sleep because of its relaxing properties. The relaxing properties of the brown rice provide relief from stress and anxiety which is a leading cause of insomnia and other sleep disorders.

In addition to this brown rice is also a good source of melatonin, a sleep hormone that enhances the quality of sleep. This hormone relaxes our nerves and helps us sleep like a baby.

(8) Protection Against Neurodegenerative Diseases

Eating germinated brown rice is very beneficial for keeping our neurological system healthy and thus reduces the risk of various neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease (source).

This benefit of germinated brown rice is due to the presence of gamma-aminobutyric acid in it. The essential compound present in the brown rice inhibits the growth of harmful enzymes such as protylendopetidase.

(9) Prevents Gallstone Formation

Brown rice is very effective for preventing the risk of gallstone formation. This advantage of brown rice is due to the presence of insoluble dietary fibers in them.

The dietary fibers not only helps with the removal of toxins and other impurities from our system but also helps in reducing the level of secreted bile acids from the intestine.

It also improves the digestion of food and thereby reduces the risk of formation of gallstones.

(10) Beneficial For Nervous System

Eating brown rice on a regular and moderate basis is very beneficial for our brain and plays an important role in improving our neurological health.

This brain-boosting benefit of brown rice is due to the abundance of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers in them.

The antioxidants in the brown rice protect our brain cells aka neurons from the oxidative damage caused by the free radicals and thus reduces the risk of various neurodegenerative diseases such as Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.

Iron in the brown rice enhances the production of red blood cells in our body and thus helps in providing proper nourishment to our brain cells.

Magnesium present in brown rice aids in regulating the functioning of muscles and nerves. It also regulates the sudden release of calcium and the nerve cells and prevents the nerve cells from sudden activation. This provides relief from stress and anxiety and is does good for our nerve cells.

Other nutrients such as zinc, folic acid, vitamin B complex, and vitamin E, etc. also play a significant role in keeping our neurological system healthy as they provide cognitive benefits such as sharper memory, mental clarity, improved focus, etc.

(11) Strengthens Bones

It is a known fact that calcium plays an important role in the growth and development of our bones, and makes them stronger. Deficiency of calcium in our body can lead to osteoporosis and other bone disorders.

However, calcium is not the only mineral that plays a vital role in maintaining our bone health. Along with calcium, two other minerals such as phosphorus, and magnesium play a major role in improving the strength of our bones.

Brown rice is a good source of these minerals and this makes brown rice very effective for making our bones stronger. Magnesium improves bone density and thus reduces the risk of osteoporosis.

(12) Provides Relief During Asthma

Asthma is a respiratory disease that can cause great discomfort and pain. It is best to treat asthma with the help of medical professionals as only a doctor can identify the condition and situation of asthma and recommend the suitable medication.

As far as using brown rice for asthma is concern it has been observed that consumption of whole grains such as brown rice along with fish reduces the symptoms of asthma to a great extent.

The anti-inflammatory properties of brown rice also play a significant role in providing relief from asthmatic discomfort.

However, it is advisable to first consult your doctor before using brown rice for the treatment of asthma to ensure that brown rice won’t interact with the asthma medication negatively.

(13) Beneficial For Pregnant And Nursing Mothers

The abundance of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in brown rice make this food very beneficial for pregnant and lactating women.

During pregnancy, it is important for the woman to ensure that she is having a balanced diet full of essential nutrients because what she eats or drinks not only determines her health but also the health, wellness, and development of the fetus in her womb.

The antioxidants in the brown rice protect the uterus from the oxidative damage caused by the free radicals.

Because of its low glycemic index brown rice helps in regulating blood sugar levels in pregnant women and thus minimizes the risk of gestational diabetes.

Other nutrients such as zinc, iron, copper, phosphorus, and magnesium, etc. also play a major role in maintaining a healthy pregnancy.

Brown rice can help reduce fatigue and depression in lactating women.

(14) Boosts Immune System

Brown rice is very beneficial for making our immune system stronger.

Our immune system plays an important role in keeping us healthy as it is the defense mechanism that protects us from harmful disease-causing microbes such as bacterias, viruses, fungi, and parasites, etc.

Our immune system ensures that these disease-causing microbes do not enter our body, and even if they manage to enter our body and cause any kind of sickness or disease, it is the immune system that fights against them and makes us healthy again.

For this reason, we need to take good care of our immune system and brown rice can help in doing the same.

Brown rice strengthens our immune system and decreases the risk of sickness and various infections.

The Immune boosting benefit of brown rice is mainly due to the presence of antioxidants and other relevant compounds and them. These compounds fight with the free radicals in our system stabilizes them, and thus prevents them from causing oxidative damage to our cells including the white blood cells that serve as a backbone of the immune system, and are a part of the first line of defense.

The dietary fibers in the brown rice help with detoxification and plays an important role in keeping our vital organs like the liver and Kidneys healthy and thus ensures better immunity.

Other nutrients like vitamins and minerals and phenolic compounds in brown rice also play a major role in making our immune system better.

(15) Natural Anti-Depressant

Stress and anxiety have become an integral part of our life. Excessive stress also acts as a catalyst for many health and mental problems.

Brown rice is very effective for providing relief from stress and anxiety because of its antidepressant properties. The antidepressant properties of brown rice are mainly due to the presence of essential amino acids such as glycerine, GABA, and glutamine, etc.

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Additionally, the magnesium present in brown rice also plays a major role in providing relief from stress and anxiety. The melatonin in the brown rice helps us enjoy sound sleep and sleep is an effective remedy to get rid of stress and anxiety.

(16) Controls Candida Yeast Infections

Brown rice is very effective for fighting against candida yeast infection.

This benefit of brown rice is mainly because of its low glycemic index. Candida yeast infection is a condition that causes inflammation, and high sugar content may worsen the situation of candida yeast infection.

Brown rice is a low glycemic index which means it helps in regulating blood sugar levels and does provide relief from candida yeast infection.

Brown rice is anti-inflammatory and this further helps with providing relief from pain and inflammation that one may experience during a candida yeast infection. The dietary fibers in brown rice improve our digestive health and help our system to inhibit the growth of this yeast infection.

(17) Provides Relief From Constipation

Eating brown rice on a regular and moderate basis is very beneficial for providing relief from constipation and other gastrointestinal problems such as abdominal pain, gas, bloating, intestinal blockage, flatulence, irritable bowel syndrome, etc.

The benefit of brown rice is mainly due to the presence of antioxidants and dietary fibers in them.

The antioxidants and the brown rice protect our digestive system from the ill effects of the oxidative damage caused by the free radicals and thus reduces the risk of various cancers such as intestinal cancer, abdominal cancer, colon cancer, and pancreatic cancer, etc. Dietary fibers in the brown rice act as a natural laxative that is it improves bowel movement and ensure smooth elimination of stool from our system(source).

This provides relief from constipation and other digestive issues such as abdominal pain, irritable bowel syndrome, gas, bloating, and flatulence, etc. In them.

Other nutrients such as vitamins and minerals also play a major role and improving our digestive health.

(18) Brown Rice Is Naturally Gluten-Free

Gluten is a naturally occurring protein found in grains such as wheat barley and rye.

Some people find it difficult to digest gluten and they may experience allergic reactions and discomfort such as abdominal pain, diarrhea, bloating and vomiting, etc. on consuming gluten.

Such individuals are advised to stay away from gluten and look out for a gluten-free diet.

There are some other reasons also because of which people are getting attracted to the gluten-free diet.

Brown rice is a naturally occurring gluten-free grain that one can consume to enjoy the amazing benefits provided by this food item and at the same time be free from the worries of gluten allergy.

Brown rice is a much better alternative in comparison to the highly processed gluten-free items that are available in the market.

(19) Perfect Baby Food

The abundance of essential nutrients like vitamins, minerals, polyphenols, antioxidants, dietary fibers, amino acids, protein, etc. in the brown rice makes it a suitable food for babies.

Brown rice can be easily digested by babies and is a better alternative to white rice cereal products.

One can start giving brown rice pudding to babies once they cross the 6-months mark.

Beauty Benefits Of Brown Rice For Skin

Brown rice is loaded with essential vitamins, minerals, dietary fibers, phytonutrients, polyphenols, and amino acids that make them very suitable for us. The amazing benefits provided by brown rice are not just limited to health and they provide several beauty benefits.

Some of the significant benefits provided by brown rice for our skin are as follows.

(1) Keep Signs of Premature Aging at Bay

Brown rice is very beneficial for improving our skin health and plays an important role in keeping various signs of premature aging at bay.

This advantage of brown rice is mainly because of the presence of various antioxidants and other relevant compounds in them. These antioxidants fight with the free radicals in our system stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues.

Protecting our skin cells from oxidative damage minimizes the risk of various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.

The dietary fibers in the brown rice help with detoxification and are good for our skin health.

The complex carbohydrate present in brown rice helps in regulating blood sugar levels in our system and prevents premature aging.

The antidepressant properties of brown rice provide relief from stress and depression which can otherwise take a toll on our skin health.

The nutrients such as zinc, vitamin B complex, vitamin C, and amino acid, etc. in the brown rice also play a satisfactory role in improving our skin health.

(2) Make Your Skin Flawless

The essential nutrients such as vitamins and minerals etc. present in brown rice make it very suitable for our skin health.

The protein in the brown rice is a wonderful natural exfoliator that helps in getting rid of the dead skin cells and also promotes the growth of new skin cells. It stimulates blood flow in the skin and thus gives it a vibrant and bright appearance.

This makes our skin flawless and radiant.

To use brown rice for skin cleansing follow the below-given steps

  • Thoroughly wash half a cup of brown rice in water to ensure that they are properly cleaned.
  • Soak the rice in a bowl of plain water and cover it with a lid.
  • Let it soak for 20 to 30 minutes. Soaking for such a long duration will ensure that water absorbs as many nutrients from rice brown rice as possible.
  • Now strain the water from the rice brown rice. The rice can be used for cooking and strained rice water can be used for cleansing.
  • Take a clean cotton ball and dip it in the brown rice water.
  • Use a cotton ball to clean your face and give a gentle massage to your face and neck using the cotton ball.
  • Let it air dry for about 10 minutes and then wash it off with regular water and pat dry.

Regular use of this natural skin cleanser will make your skin soft, supple, and radiant. It is also an effective skin toner that minimizes visible spots and skin pores.

(3) Helps In The Treatment Of Acne

Acne is a common skin problem that affects millions of people around the world and is a leading cause of other skin problems.

Many factors can lead to the onset of acne but a prime reason behind acne is the clogging of our skin pores due to the accumulation of toxins, pollutants, dead skin cells, and other impurities.

Brown rice is very beneficial for reducing the risk of acne and also helps in the treatment of the same. This advantage of brown rice is mainly due to the presence of insoluble dietary fibers in them.

The dietary fibers in the brown rice help in the removal of toxins and other impurities from our system and when there are fewer toxins in our system it is easier for our liver and Kidneys to get rid of them and this minimizes the risk of toxin accumulation in our skin pores.

The dietary fibers are also known to regulate the secretion of excess oil from skin glands and prevent acne from worsening.

Not just consuming brown rice but also topical application of the same is useful against acne because of its astringent and cooling properties.

For this thoroughly clean your face and gently apply some rice water on the affected area using a cotton bol.

Let it dry for 10 to 15 minutes and then wash it off with live warm water.

Using this remedy thrice a week will show results within a few weeks.

(4) Maintains Skin’s Elasticity

The elasticity of our skin decreases as we age. Other factors such as pollution toxic chemicals stress etc. also play a major role in deteriorating skin elasticity.

Skin elasticity is responsible for skin softness and lack of it can make it saggy and full of wrinkles.

Brown rice contains selenium which is an essential mineral for maintaining skin elasticity and as well as for reducing inflammation of the skin.

In addition to this brown rice is also an excellent source of antioxidants and other essential compounds that protects our skin cells from the ill effects of the oxidative damage caused by the free radicals and thus helps in maintaining skin elasticity.

Antioxidants in the brown rice enhance the production and functionality of collagen.

Collagen is an important amino acid that is found in connective tissues such as joints, bones, tendons, and cartilage, etc/ and is responsible for maintaining the elasticity of the skin.

For improving skin elasticity brown rice face mask can be used in the following manner:-

  • Take 2 tbsp of brown rice and grind it to to a fine powder.
  • Add 1 tablespoon of yogurt to eat.
  • Mix it thoroughly and apply the mixture on the freshly washed face.
  • Let it dry for 10 minutes and then rinse off with warm water.
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For best results, this face mask can be used twice a week.

(5) Soothes Rashes And Sunburns

Regular intake of brown rice is very effective for protecting our skin cells from the harmful UV rays of the Sun and it also protects our skin from damage caused by the sun such as sunburn rashes etc.

This advantage of brown rice is mainly because of the presence of antioxidants in them. These antioxidants protect our skin cells from the oxidative damage caused by the harmful UV rays of the Sun.

Brown rice is very effective for soothing skin rashes and sunburn.

This benefit is mainly because of the analgesic and anti-inflammatory properties of brown rice.

Regularly applying brown Rice water to the affected area should provide relief from the sunburn within a few days.

(6) Cures Eczema

Brown rice is very effective for soothing eczema.

For this dip, a clean cotton ball in brown rice water and gently apply it on the affected area.

Do it for 5 minutes and then let it air dry.

Using this remedy twice a day should provide relief from eczema within 10 to 12 days.

Beauty Benefits of Brown Rice For Hair

Beauty benefits of brown rice are not just limited to the skin and they are equally beneficial for maintaining scalp health and for keeping hair healthy.

Brown rice is a good source of essential nutrients that provide amazing benefits.

Some of the ways brown rice can help our hair and scalp are as follows.

(1) Acts As A Natural Hair Conditioner

Brown rice is a natural hair conditioner that provides nourishment and soothes our hair and scalp.

This benefit is because of its amazing nutrients profile.

Antioxidants in the brown rice protect our hair follicles and scalp from the oxidative damage caused by the free radicals and the dietary fibers improve scalp health by helping with detoxification.

For this add few drops of rosemary/lavender essential oil to a cup of brown rice water and let it blend.

Once you are done shampooing your hair, apply this mixture to your hair.

Let it air dry for 10 to 15 minutes and then wash it off with cold water.

(2) Heals Damaged Hair

Because of its rich nutrients profile, brown rice can heal damaged hair.

Topical application of brown rice water improves the health of our scalp and hair follicles, and thus reduces the risk of hair loss.

Protein in the brown rice enhances the growth of new hair follicles and the iron in brown rice improves blood circulation in the scalp.

For treating damaged hair, take 3-4 tbsp of powdered brown rice and mix it with 1 egg white.

Whisk this mixture to make it a little property frothy.

Gently apply this mixture to your hair.

Let it dry for 10 minutes and then rinse it off with water.

This will remove the dirt and excess oil from hair follicles and the scalp.

(3) Effective For Treating Dandruff

Dandruff is a common scalp problem that affects millions of people around the globe and is mainly caused by poor scalp health.

Brown rice is very effective for treating dandruff because of its ability to improve our scalp health due to the presence of vitamins and minerals, antioxidants, phytonutrients polyphenols dietary fibers, etc. in them.

The antioxidants and the brown rice protects our hair follicles and scalp from the oxidative damage caused by the free radicals and the iron in the brown rice improves blood circulation in the scalp and ensures that our scalp and hair follicles are well-nourished.

Other nutrients such as zinc, vitamin B complex, and selenium, etc. also play an effective role in maintaining scalp health. The selenium present in the brown rice is a natural anti-dandruff agent that minimizes the risk of dandruff and also helps in the treatment of the same. Selenium also promotes hair growth.

Additionally, brown rice is also a good source of insoluble dietary fibers that helps in the removal of toxins and other unwanted substances such as pollutants doubt dead skin cells and other impurities, etc. from our system. When there are fewer toxins in our system they are less likely to get accumulated in the force of our skin and scalp and this protects our scalp from damage.

Dietary fibers maintain the secretion of oil from the glands of the skin at an optimal level and this prevents the dryness of the scalp which is a leading cause of poor scalp health.

Not just eating brown rice but also topical application of brown rice water on the hair follicles and scalp is efficient against dandruff.

To get rid of dandruff, thoroughly wash your hair and scalp with brown Rice water.

Repeating the same twice a week for a couple of weeks will show great results.

Points of Caution

Although brown rice is an abundant source of vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc., it is advisable to consume them in moderation and keep the following points in mind.

(1) Brown Rice allergy

If you are allergic to nuts or soya then you are very likely to be allergic to brown rice. Such individuals should avoid consuming brown rice to avoid any possibility of allergic reaction and related symptoms such as sneezing, wheezing, swelling of tongue and mouth, abdominal pain, diarrhea, vomiting, skin rashes, and itching, etc.

(2) May Serve as a breeding ground for Microorganisms

Once cooked, brown rice should be consumed as early as possible and if you would like to keep it in the refrigerator then keep it for a maximum of 5 to 6 days. This is because brown rice is not a food to be kept in the refrigerator for a long duration of time.

Brown rice is an excellent source of essential nutrients that can serve as a breeding ground for various microorganisms as time passes. These microorganisms deprive brown rice of any nutritious value and consuming such brown rice could also increase the risk of sickness and various microbial infections.

(3) Arsenic Poisoning

Brown rice has a high concentration of arsenic. Excessive intake of this chemical compound can cause organ failure, tissue damage, and in worst cases, it can even lead to death. For this reason, it is advisable to consume brown rice in small servings to enjoy the amazing provided by it and at the same time avoid the risk associated with them.

Questions & Answers

(1) How many calories in 100 grams of brown rice?

Eating 100 grams of brown rice provides around 111 calories of energy which is low in comparison to the 130 calories provided by the white rice at the same weight.

(2) Why does brown rice take longer to cook?

In comparison to all varieties of rice, brown rice takes a long time to cook because of its bran layer covering. The bran layer on the brown rice restricts the free passing of water molecules and thus hinders the cooking process.

(3) How to Add Brown Rice to Your Diet

There are several ways one can add brown rice to his diet. Some of these are:-

  • A grain bowl made from brown rice, veggies, and protein can be consumed as lunch.
  • Brown rice can be added with eggs, salsa, avocados, and black beans and enjoyed as a delicious breakfast.
  • Rice porridge can be consumed as breakfast.
  • Stir-fries made from brown rice is a better alternative to fries made from white rice.
  • Brown rice can also be added to various soup recipes.
  • Brown rice can also be topped with fresh veggies and olive oil for a delicious meal.
  • Brown rice can be mixed with black beans and used as an ingredient for delicious burgers.
  • Brown rice can also be used for the preparation of healthy energy bars that are free of harmful chemicals and preservatives.
  • Give it try to brown rice instead of white rice for the preparation of rice pudding.
  • Replace white rice with brown rice in your sushi rolls to increase the fiber content of the meal.
  • Brown rice can also be added to curry recipes.
  • Use brown rice pasta instead of white pasta for added benefits.

Disclaimer

The information contained in the post is for general purposes only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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