19 Major Benefits of Barley Grass Juice For Health And Skin

There are hundreds of health drinks available in the market that claim to be good for us. In their advertising campaign, they tell us about the essential nutrients like vitamins, minerals, and antioxidants etc. added to the health drink and why we should consume that particular health drink, at the top of the lungs.

However when it comes to telling us about the added preservatives, added sugar, harmful chemicals, and chemical flavoring, etc. that can cause damage to our health they are mostly silent about it. And although some health drinks are free of these harmful preservatives and chemicals they are not easily available and affordable.

The situation makes us think if there is anything that nature can provide us that can be used as a health drink for the preparation of the health drink.

This brings us to barley grass which can be used for the preparation of barley grass juice which is loaded with essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.

The dense nutritious profile of barley grass juice can be understood from the fact that it has 30 times more vitamins and 11 times more calcium than cow’s milk.

Because of the vitamins, and minerals present in the barley grass juice it is very beneficial for our health and provides amazing benefits such as helping with detoxification, regulating blood sugar level, managing cholesterol level, strengthening immunity, improving cardiovascular health, and so on.

Benefits of Barley Grass Juice For Skin And Hair
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What Is Barley Juice?

Barley grass juice is a wonderful energy tonic that is prepared from barley grass when it reaches the height of 7 to 8 inches.

If barley grass is not available at your place then you can look out for barley grass powder which is easily available in various online stores and pharmacies. Just make sure that you are buying from a reputed store and there are no added chemicals.

Health Benefits of Barley Grass Juice

Some major health benefits of barley grass juice are as follows

(1) Manages Cholesterol Levels

Cholesterol plays an important role in keeping us healthy. It can be broadly classified into two categories: bad LDL cholesterol and good HDL cholesterol.

For healthy living, it is important to keep our cholesterol level under control and barley grass juice can help up in doing the same. This benefit of barley grass juice is mainly because of the presence of dietary fibers in them.

The dietary fibers in this health drink reduce the level of bad LDL cholesterol and increase the level of good HDL cholesterol and thus helps with cholesterol management.

By managing cholesterol levels it reduces the risk of atherosclerosis which is the leading cause of various cardiovascular problems. It is a condition that leads to the hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the inner linings of the arterial wall.

This makes it difficult for our heart to circulate blood properly and puts extra pressure on it thereby increasing the risk of various cardiovascular problems such as heart attack heart failure coronary artery disease and irregular heartbeat etc.

(2) Strengthens Bones And Prevents Osteoporosis.

Drinking barley grass juice on a regular and moderate base is very beneficial for making our bones stronger and for reducing the risk of osteoporosis and other bone disorders.

Calcium in the barley grass juice is responsible for this fabulous bone strengthening benefit. Calcium is an essential mineral for our bone health as it is needed for the growth and development of bones and for making them stronger.

Deficiency of calcium in our body can deteriorate bone health and thereby increases the risk of osteoporosis, a bone disorder in which our bones become very weak and fragile and are very prone to damage and fracture.

barley grass juice has about 11 times more calcium than cow’s milk.

Along with this, it is also a good source of manganese which is an essential mineral for our bone health as it helps in the production of bones and also improves bone density.

Other minerals such as copper and phosphorus also play a significant role in improving bone health.

(3) Helps With Weight Loss

If you are on a weight loss journey and would like to get rid of some extra pounds then barley grass juice can help you to a great extent. This is because it has low calories and high dietary fibers in it.

The dietary fibers in the barley grass juice keep our stomach satisfied for a longer duration, decreases our urge to eat again and again, and thus helps in controlling overeating which is a leading cause of obesity.

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Dietary fibers also improve our digestive health, and the health and functionality of our vital organs like the liver and Kidneys, and this also helps with weight loss to some extent.

barley grass juice has low calories which means one can consume this drink without worrying about calorie overload. Other nutrients such as vitamins and minerals in the barley grass juice also play a major role in weight loss.

(4) May Regulate Blood Sugar Level

Barley grass juice is a wonderful drink for people with diabetes and even for those who are at risk of developing diabetes.

This is because of its ability to regulate our blood sugar level. The insoluble dietary fibers are responsible for this amazing benefit. The dietary fibers in the barley grass juice slow down the rate at which sugar gets absorbed by the bloodstream and thus helps in managing diabetes.

Although barley grass juice helps in regulating blood sugar it is suggested to consume it in moderation and only after having a word with your doctor as its excessive consumption may lower your blood sugar level to an abnormally low level thereby increasing the risk of hypoglycemia.

Additionally, if you are already taking medication for managing diabetes then an overdose of barley grass juice may interfere with the medication and may give rise to health complications.

(5) Aids In Combating Ulcerative colitis

Barley grass juice is very effective for combating ulcerative colitis.

Ulcerative colitis is a chronic inflammatory bowel disease that can cause inflammation in the inner lining of the colon and rectum, and give rise to conditions such as rectal bleeding, bloody diarrhea, abdominal pain, and cramps.

If left untreated ulcerative colitis can also increase the risk of colon cancer.

This benefit of barley grass juice is due to the abundance of vitamins, minerals, antioxidants, and dietary fibers in them. The antioxidants fight with the free radicals in our system stabilizes them and thus protects our digestive system from the ill effects of oxidative damage.

Vitamin C present in the barley grass juice is a natural anti-inflammatory compound that reduces inflammation in the digestive tract and thus minimizes the risk of ulcerative colitis.

The dietary fibers in the barley grass juice also help with the inflammation.

(6) Provides Anti-Inflammatory Benefits

Consuming barley grass juice on a regular and moderate basis is very beneficial for providing relief from pain and inflammation caused by various inflammatory diseases such as arthritis, rheumatism, asthma, and bronchial asthma.

This advantage of barley grass juice is mainly due to the presence of vitamin C in it. vitamin C is an anti-inflammatory compound that provides quick relief from the pain and inflammation associated with inflammatory diseases.

The dietary fibers present in the barley grass juice also plays a significant role in keeping inflammation under control.

(7) Helps With The Detoxification

Detoxification is the process of removal of toxins pollutants and other unwanted substances from our system.

Accumulation of excessive toxins in our system can give rise to many health problems such as skin problems like acne and rashes, digestive problems like constipation and diarrhea, general ache and pain, fatigue and low energy, etc.

Detoxification plays an important role in keeping us healthy.

Barley grass juice is a natural detoxifier that helps in the removal of toxins, pollutants, and other unwanted substances from our body in an efficient manner. This benefit of barley grass is mainly due to the presence of dietary fibers in them.

By removing toxins and other impurities from our system, dietary fibers minimize the burden of toxins removal from our vital organs like the liver and Kidneys and thus allows them to focus on other functions they need to perform.

In addition to this, beta carotene and the chlorophyll present in the barley grass juice also plays a significant role in the removal of toxins from our body.

(8) Provide Relief From Migraines

Drinking barley grass is very effective for providing relief from frequent migraines because of its ability to relax our blood vessels. This advantage of barley grass is due to the presence of potassium in it.

Potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation. The anti-inflammatory nature of the vitamin C present in the barley grass also plays a major role in relieving migraines.

(9) Boosts Red Blood Cell Levels

Red blood cells are very important for health as they perform an important function of carrying oxygenated blood to every cell and tissue of the body, ensuring optimal health.

The deficiency of red blood cells in our body can lead to anemia, a blood disorder characterized by symptoms such as shortness of breath, lightheadedness, fatigue, irregular heartbeat, and dizziness.

Drinking barley grass juice is very effective for increasing the level of red blood cells in our body due to the presence of chlorophyll in it. Also, antioxidants and other relevant compounds such as phytonutrients and polyphenols present in the barley grass protects our red blood cells from the oxidative damage caused by the free radicals and improves their functioning.

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The anti-inflammatory compounds such as vitamin C and chlorophyll in the barley grass juice protect the red blood cells from inflammation.

(10) Reduces The Risk of Various Cancers

Regular and moderate intake of barley grass juice is very beneficial for reducing the risk of various types of cancers such as colon cancer, abdominal cancer, intestinal cancer, and pancreatic cancer, etc.

This advantage of barley grass juice is due to the abundance of antioxidants such as vitamin C and other associated compounds in them.

They fight with the free radicals in our system stabilizes them and thus prevents them from causing oxidative damage to our cells and tissues, and thereby decreases the risk of various cancers.

(11) Improve Digestive Health

Drinking barley grass juice on a regular basis is good for our stomach and improves digestive health. This Benefit of barley grass juice is due to the presence of various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in them.

The antioxidants such as vitamin C and other relevant compounds present in the barley grass juice protects our digestive system from the ill effects of the oxidative damage caused by the free radicals and thus reduces the risk of various cancers such as colon cancer, abdominal cancer, intestinal cancer, and pancreatic cancer, etc.

The dietary fibers in the barley grass juice is a natural laxative that improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and other gastrointestinal issues such as abdominal pain, gas, bloating and flatulence, etc.

The anti-inflammatory compounds present in the barley grass juice reduces the risk of inflammation of the digestive tract.

(12) Prevents Asthma

Asthma is a common respiratory disorder that causes breathing difficulties due to the narrowing and swelling of the airways of the person. This condition causes inflammation in the Airways and produces extra mucus, causing breathing difficulties.

Barley grass juice is very beneficial for our respiratory health and thereby reduces the risk of asthma. This advantage of barley grass juice is due to the abundance of vitamins minerals antioxidants and dietary fibers in them.

Vitamin C present in the barley grass juice is a powerful antioxidant that also possesses anti-inflammatory benefits. It not only protects our respiratory system from the oxidative damage caused by the free radicals but also protects our lungs and Airways from inflammation.

Because of its anti-inflammatory properties, barley grass juice is very beneficial for reducing the risk of asthma and bronchial asthma. Dietary fibers present in the barley grass juice also play an effective role in reducing inflammation.

(13) Prevents Hypertension

Hypertension or high blood pressure is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, coronary artery disease, heart attack, and other health problems.

Keeping our blood pressure under control is an important part of healthy living, and barley grass juice can help in doing the same. This advantage of barley grass juice is due to the presence of potassium in it.

Potassium is an essential mineral that acts as a natural vasodilator that relaxes our blood vessels, improves blood circulation, and provides relief from hypertension.

Although barley grass juice is good for regulating blood pressure, it is advisable to consume it in moderation as excessive intake may lower your blood pressure to an abnormally low level giving rise to hypotension.

Also, if you are already taking medication to manage your high blood pressure levels, it is advisable to consult with your doctor before making barley grass juice a part of your regular diet. This is because the potassium in the barley grass juice may interact with the medication, and may worsen the situation.

(14) Helps With Blood Clotting

You may have observed that whenever we get any cut or injury our blood starts clotting around the affected area and stops or reduces bleeding. This is our body’s way to ensure that we do not lose too much blood due to injury and at the same time, our immune system kicks in to heal the wound.

However, sometimes blood clots can form inside the body such as in the arteries and this can be fatal to our health. The formation of blood clots in the artery wall may interfere with blood circulation. This also increases the risk of cardiovascular problems such as heart attack and heart stroke.

Blood clots can also form in the blood vessels of the abdominal area giving rise to problems such as abdominal pain, vomiting nausea, and diarrhea. Blood clots formed in the blood vessels of hands or legs can cause pain, discomfort, and other issues.

For this reason, it is important to ensure that blood clots do not form inside the arteries or blood vessels, and barley grass juice can help in doing the same. This advantage is due to the presence of lightweight vegetarian protein in it.

(15) Improves Cardiovascular Health

Barley grass juice is an abundant source of vitamins, minerals, antioxidants, phytonutrients, polyphenols, protein, and dietary fibers, etc.

The presence of these compounds makes barley grass juice very beneficial for our heart and improves our cardiovascular health. Vitamin C, vitamin E, and other antioxidantal compounds present in the barley grass juice protect our cardiovascular system from the dangerous effect of the oxidative damage caused by the free radicals.

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Free radicals are nothing but the unstabilized ions that form in our body during the oxidation process. As these are unstabilized so they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them.

Barley grass juice also helps in managing our cholesterol level as it reduces the level of bad LDL cholesterol and increases the level of good HDL cholesterol and thereby improves our cardiovascular health. The dietary fibers in the barley grass juice prevent the accumulation of plaque and fat deposits in the arterial walls and thereby reduces the risk of atherosclerosis, a leading cause of various cardiovascular problems.

The anti-inflammatory properties of barley grass juice protect our cardiovascular system from inflammatory damage and the presence of other compounds such as saponarin, gamma-aminobutyric acid, and tryptophan, etc. also plays a major role in improving our cardiovascular health.

Beauty Benefits of Barley Grass juice

Barley grass juice is loaded with vitamins, minerals, and other essential compounds that provide numerous benefits to us. The benefits of barley grass juice are not just limited to health and it is equally beneficial for our skin. Some of the ways barley grass juice can help our skin are as follows

(1) Keeps Premature Aging At Bay

Antioxidants such as vitamin C, vitamin E, and other antioxidantal compounds such as phytonutrients and polyphenols, etc. present in the barley grass juice helps in keeping various signs of premature aging at bay.

They fight with the free radicals of the body, neutralize them and prevent them from causing oxidative damage to our skin cells and tissues, and thereby decrease the risk of signs of premature aging such as fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.

(2) Maintains Skin Elasticity

Barley grass juice is very helpful for maintaining skin elasticity that usually deteriorates as we age, and other factors such as pollutants, toxins, and unwanted substances also damage the elasticity of our skin.

This advantage of barley grass juice is due to the presence of vitamin C in it. It not only protects our skin cells from the oxidative damage caused by the free radicals but also enhances the production of collagen in our body. Collagen is an important amino acid that provides flexibility and elasticity to the skin and is mainly found in the connective tissues such as joints, bones, tendons, and cartilage, etc.

Deficiency of collagen can give rise to muscle ache, cellulite, thin hair, hollowing of face and eyes, and other signs of aging like wrinkles, etc.

(3) Prevents acne

Barley grass juice is very helpful for preventing acne, a common skin disorder that affects millions of people around the world. It is mainly caused by the accumulation of toxins pollutants and other unwanted substances in our skin pores.

The dietary fibers present in the Barley grass juice helps in the removal of toxins and other unwanted substances from our body. When there are fewer toxins in our system, they do not accumulate in our skin pores and thus minimize the risk of skin disorders such as acne and pimples.

It also helps in regulating the secretion of excess oil from glands of the skin and does prevent acne from versioning.

(4) Maintain skin health

Barley grass juice is very beneficial for maintaining our skin health due to the abundance of essential compounds such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, amino acids, and dietary fibers, etc. Antioxidants such as vitamin C vitamin E and other antioxidant compounds like polyphenols in them protect our skin cells from the oxidative damage caused by the radicals and this gives very signs of premature aging at bay.

The dietary fibers help with detoxification and thus minimizes the risk of skin disorders such as pimples and acne.

Other nutrients like vitamins and minerals Present in the barley grass juice also play a major role in improving our skin health.

Barley Grass juice makes our skin soft supple and radiant.

How To Make Barley Grass Juice

Barley grass juice is made from fresh barley grass powder. If finding fresh barley grass is difficult, then you can easily found the fresh barley grass powder in online stores and pharmacies. Barley grass powder can be used for making juices and smoothies.

To make a barley grass smoothie, take one cup of milk and add one medium-sized banana to it. Add one cup of blueberries, and 1-2 teaspoons of barley grass powder to it. Blend the mixture, and enjoy the delicious smoothie loaded with amazing benefits.

Disclaimer

The information contained in the post is for general purposes only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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