Barley grass juice is a nutritious juice prepared by barley grass. It provides many health and beauty benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. It is free of preservatives and added flavors commonly seen in other juices available in the market.
Barley grass juice is economical and has 30 times more vitamins and 11 times more calcium than cow’s milk. It provides many health benefits such as regulating blood sugar, detoxification, regulating cholesterol, boosting immunity, improving cardiovascular health, and so on.
What Is Barley Juice?
Barley grass juice is an energy tonic prepared from the barley grass when it reaches a height of 7 to 8 inches.
If barley grass is not available in your area, you can look out for barley grass powder in various online stores or nearby pharmacies. Buy from a reputed store and ensure there are no added chemicals.
Health Benefits of Barley Grass Juice
Some major health benefits of barley grass juice are as follows
(1) Manages Cholesterol Levels
Barley grass juice helps in maintaining our cholesterol level as it reduces LDL cholesterol and increases HDL cholesterol.
Dietary fibers in barley grass reduce LDL cholesterol and lower the risk of atherosclerosis.
Atherosclerosis is a condition that causes hardening and narrowing of the arteries due to the accumulation of plaque and fat deposits in the arterial walls.
It causes cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.
(2) Strengthens Bones And Teeth
Drinking barley grass juice makes our bones and teeth stronger as they are loaded with bone-strengthening minerals such as calcium, potassium, phosphorus, and magnesium, etc.
Barley grass juice has 11 times more calcium than cow’s milk.
Calcium is a vital mineral for our bone health as it promotes the growth and development of the bones. The deficiency of calcium may cause bone disorders such as osteoporosis.
Potassium in barley grass improves bone density by neutralizing acid load and reducing the loss of calcium from the bones.
Other nutrients such as magnesium, copper, and phosphorus in the barley grass also play a significant role in improving bone health.
(3) Promotes Weight Loss
Unsweetened barley grass juice promotes weight loss because of its low calorific value.
Dietary fibers in barley grass juice provide stomach satiety and control overeating, a major cause of obesity.
Dietary fibers in barley grass juice improve our digestive health and contribute to better digestion and absorption of nutrients.
(4) Regulates Blood Sugar Level
With a low glycemic index of 25, barley grass juice reduces the rate at which sugar is released into the bloodstream.
This prevents a sudden spike in blood sugar levels and regulates blood sugar levels.
Dietary fibers in barley grass slow down the absorption of blood sugar into the bloodstream and help in managing diabetes.
Despite the advantage, enjoy barley grass juice in moderation as otherwise it may drop blood sugar below the healthy range and cause shakiness, dizziness, excessive hunger, excessive sweating, fast heartbeat, confusion, irritability, or moodiness.
Barley grass juice may interfere with diabetes medication.
Drinking barley grass juice while being on blood sugar medication should be considered only after a doctor’s consultation.
(5) Helps In Combating Ulcerative colitis
Barley grass juice helps in combating ulcerative colitis, an inflammatory bowel disease that can cause inflammation in the inner lining of the colon and rectum.
It can give rise to conditions such as rectal bleeding, bloody diarrhea, abdominal pain, and cramps.
If left untreated, ulcerative colitis may increase the risk of colon cancer.
Vitamin C, dietary fibers, and other anti-inflammatory compounds in barley grass juice reduce inflammation in the digestive tract and minimize the risk of ulcerative colitis.
(6) Provides Anti-Inflammatory Benefits
Barley grass juice contains anti-inflammatory compounds such as vitamin C and dietary fibers.
These compounds reduce pain and inflammation caused by inflammatory conditions such as arthritis, rheumatism, rheumatoid, gouts, asthma, and bronchial asthma.
(7) Promotes Detoxification
Detoxification is the process of removal of toxins, pollutants, and other impurities from our system.
Proper removal of toxins is important as otherwise they may cause skin problems like acne and pimples, digestive problems like constipation and diarrhea, general ache and pain, fatigue, and low energy, etc.
Barley grass juice promotes detoxification as they are rich in detoxifying compounds such as dietary fibers, beta-carotene, and chlorophyll.
These detoxifying compounds remove toxins, pollutants, and other impurities from our system and encourage good health.
By helping with detoxification, barley grass juice reduces the burden of detoxification from our vital organs like the liver and kidneys and enhances their functionality.
(8) Provide Relief From Migraines
Potassium in barley grass juice is a natural vasodilator that relaxes our blood vessels and provides relief from migraines.
Barley grass juice contains vitamin C that works as a prophylactic agent against migraine.
(9) Increases Red Blood Cells
Chlorophyll in the barley grass juice increases red blood cells in our body and reduces the risk of anemia.
Anemia is a blood disorder that may cause symptoms such as shortness of breath, lightheadedness, fatigue, irregular heartbeat, and dizziness.
Furthermore, vitamin C, vitamin A, and other antioxidant compounds such as phytonutrients, etc in barley grass juice protect our red blood cells from free radical damage.
Vitamin C and chlorophyll are anti-inflammatory and protect the red blood cells from inflammation.
(10) Reduce Risk Of Cancer(s)
Drinking barley grass juice reduces the risk of various types of cancers due to the abundance of antioxidants such as vitamin C, vitamin A, and other antioxidant compounds such as flavonoids and carotenoids.
These compounds protect our cells and tissues from free radical damage and reduce the risk of various cancers such as colon cancer, breast cancer, lung cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and prostate cancer, etc.
Free radicals are unstabilized ions that stabilize by stealing electrons from the neighboring molecules, and doing so causes oxidative damage to them.
(11) Improve Digestive Health
Drinking barley grass juice improves our digestive health.
Vitamin C, vitamin A, and other relevant compounds like phytonutrients, etc in barley grass juice protects our digestive system from free radical damage.
It reduces the risk of colon cancer, abdominal cancer, intestinal cancer, and pancreatic cancer.
The laxative properties of barley grass juice improve bowel movement and provide relief from constipation and other digestive problems such as abdominal pain, gas, bloating, and flatulence, etc.
Chlorophyll, vitamin C, and other inflammatory compounds in barley grass juice reduce inflammation of the digestive tract.
(12) Prevents Asthma
Asthma is a common respiratory disorder that causes breathing difficulties due to the narrowing and swelling of the airways of the person. This condition causes inflammation in the Airways and produces extra mucus, causing breathing difficulties.
Barley grass juice is good for the lungs and improves our respiratory health.
Vitamin C, vitamin A, and other antioxidant compounds in barley grass protect our respiratory system from free radical damage and improve its efficiency.
Vitamin C, vitamin A, dietary fibers, and other anti-inflammatory compounds reduce inflammation of the lungs and protect against respiratory disorders such as asthma and bronchial asthma.
(13) Reduces Risk of Hypertension
Barley grass juice contains potassium, a natural vasodilator that relaxes blood vessels, improves blood circulation, and provides relief from hypertension or high blood pressure.
Hypertension or high blood pressure is a common health condition that affects millions around the world and is a leading cause of cardiovascular, and other health problems.
Drink barley grass juice in moderation as otherwise they may drop blood pressure below the normal range and cause dizziness, fainting, nausea, trouble breathing, irregular heartbeat, dehydration, lack of concentration, blurred vision, and pale skin, etc.
If you are already taking blood pressure medication, consult your doctor before adding barley grass juice to your routine to ensure there is no food-drug intolerance.
(14) Helps With Blood Clotting
When we get injured, our body develops a blood clot around the injury or wound to protect it from infection and the immune system kicks in to promote healing of the wound.
However, sometimes blood clots may develop in the inside of the body such as arteries, and prove fatal to our health.
The formation of blood clots in the arterial walls disrupts blood circulation and increases the risk of cardiovascular problems such as heart attack and heart stroke.
If blood clots form in the blood vessels of the abdominal region, it may cause abdominal pain, nausea, vomiting, and diarrhea.
Blood clots in the blood vessels of the hand and legs may cause pain and discomfort.
Protein in barley grass juice prevents blood clot formation in the inside of the body.
Potassium in barley grass juice improves blood circulation and further reduces the risk of blood clots.
(15) Improves Cardiovascular Health
Barley grass juice benefits our heart and improves our cardiovascular system.
Vitamin C, vitamin A, and other antioxidant compounds like phytonutrients, etc in barley grass juice protect our cardiovascular system from free radical damage.
Dietary fibers in barley grass juice reduce LDL cholesterol and protect against atherosclerosis, a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.
Vitamin C, chlorophyll, and other anti-inflammatory compounds in barley grass juice protect our cardiovascular system from inflammatory damage.
Other compounds such as saponarin, gamma-aminobutyric acid, and tryptophan, etc also play a significant role in improving cardiovascular health.
(16) Strengthens Immune System
Barley grass juice strengthens our immune system, the defense mechanism of the body that prevents and treats infections, injuries, diseases, and wounds.
Vitamin C, vitamin A, and other antioxidant compounds in barley grass juice protect our immune cells or white blood cells from free radical damage.
This strengthens our immunity and reduces the risk of diseases.
Vitamin C further strengthens immunity by enhancing the production of white blood cells.
Because of its antimicrobial properties, barley grass juice protects us from bacterial, viral, and fungal infections.
Other nutrients such as calcium, potassium, magnesium, and B vitamins, etc in barley grass also play a significant role in boosting our immune system.
Beauty Benefits of Barley Grass juice
Some major beauty benefits of barley grass juice are as follows.
(1) Keeps Premature Aging At Bay
Barley grass juice improves our skin health because of its rich nutritious profile.
It is loaded with powerful antioxidants such as vitamin C, vitamin A, and other relevant compounds such as saponins, and tryptophan, etc.
These compounds protect our skin from free radical damage and reduce fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of premature aging.
Vitamin C enhances collagen production.
Collagen is an amino acid that maintains skin elasticity and prevents wrinkles and skin sagging.
(2) Maintains Skin Elasticity
Vitamin C in barley grass helps in maintaining our skin elasticity.
Vitamin C enhances the production of collagen, an amino acid mainly found in connective tissues such as bones, tendons, and cartilages, etc.
It improves skin elasticity and prevents wrinkles and skin sagging.
Deficiency of collagen may cause muscle ache, cellulite, thin hair, hollowing of face and eyes, and other signs of premature aging.
(3) Prevents acne
Acne is a common skin problem that affects millions around the world and mainly occurs due to the accumulation of toxins, pollutants, and other unwanted substances within the skin pores.
Detoxifying compounds such as vitamin C, chlorophyll, and dietary fibers in barley grass juice remove toxins, pollutants, and other impurities from our system.
When there are fewer toxins in our system, they are less likely to accumulate in our skin pores and reduces the risk of skin problems like acne and pimples.
Dietary fibers in barley grass regulate the secretion of excess oil from the sebaceous gland and prevent acne from worsening.
(4) Maintain skin health
Barley grass juice maintains our skin health because of its rich nutritious profile.
Vitamins and minerals in barley grass juice provide nourishment to our skin and make it soft, supple, and radiant.
Vitamin C, vitamin A, and other antioxidant compounds in barley grass juice protect our skin from free radical damage and reduces various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc.
Antioxidants bring out the natural glow of the skin and improve skin radiance.
The detoxifying properties of barley grass prevent the accumulation of impurities in skin pores and reduce the risk of acne and pimples.
How To Make Barley Grass Juice
Barley grass juice is prepared from fresh barley grass.
If fresh barley grass is not available in your area, you can buy barley grass powder from online stores and nearby pharmacies. Barley grass powder can be used for making juices and smoothies.
To make a barley grass smoothie, take one cup of milk and add one medium-sized banana to it. Add one cup of blueberries, and 1-2 teaspoons of barley grass powder to it. Blend the mixture, and enjoy the delicious smoothie loaded with amazing benefits.
To make a barley grass smoothie, do as follows.
- Take one cup of milk and add one medium sized banana to it.
- Add one cup of blueberries, and 1 to 2 teaspoons of barley grass powder.
- Blend the mixture and enjoy the smoothie.
The information contained in the post is for general purposes only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.