Strawberry is a delicious fruit that is grown on the plant of the same name. It is a hybrid species of the genus Fragaria. Strawberry is famous all over the world for its unique taste, juiciness, aroma, and texture.
Strawberries are a good source of a number of vitamins, minerals, antioxidants, flavonoids, etc. and the presence of these compounds make them very beneficial for our us. In this article, we will know about the major health and beauty benefits of strawberries but first, take a look at the below-mentioned nutrition chart of strawberries.
Nutrition Chart Of Strawberries
Health Benefits Of Strawberries
(1) Keep Our Eyes Healthy
Eyes are an important organ of our body and are one of our five senses ( In reality, we have a lot more senses).
It allows us to enjoy the beauty of this world and it is important for us to take good care of our eyes otherwise, our eyes may get weaken and may give rise to eye problems like dryness of eyes, macular degeneration, vision defects, etc.
Eating strawberry on a regular basis is good for our eyes because of the strong antioxidants and vital nutrients present in them.
These antioxidants fight the free radicals in our body, stabilizes them and thus prevents our eyes from free radical damage.
Free radicals can harm our eyes very badly and may give rise to dryness of eyes, degeneration of optic nerves, macular degeneration, vision defects and increased risk of eye infections as well.
As strawberries are a good source of antioxidants, flavonoids and other compounds like phenolic phytochemicals and ellagic acid, so it helps in avoiding the risk of eye problems to a great extent and at the same time, strawberries are also a good source of potassium which helps in regulating ocular pressure.
Ocular pressure is the pressure within the eyes and disturbance in this pressure can give rise to ocular hypertension, glaucoma, permanent eye damage, damaged peripheral vision, etc. (source)
(2) Boost Our Immune System
Consuming strawberries on a regular basis is very effective for boosting the immune system of our body because of the number of antioxidants like vitamins C, flavonoids, etc. present in them.
These antioxidants fight with the free radicals of our body stabilize them and prevents them from doing damage to our body. Free radical damage is bad as it can slowly deteriorate our health by damaging the systems of our body by damaging our body cells.
Free radicals can damage our immune system and make it weak and a weaker immune system is not completely efficient to stop the diseases causing pathogens from invading our body.
They can even mutate the DNA of healthy cells and increase the risk of cancer and many other diseases.
Eating a single serving of strawberry provides approximately 150 percent of the daily requirement of vitamin C which is more than enough to keep our immune system stronger.
The immune system plays an important role in keeping us healthy as it prevents the foreign invaders like bacteria and viruses from entering our body, and even if they somehow enter our body then the immune system starts working on destroying them.
So, by making the immune system stronger, strawberries, in turn, protects us from a number of diseases.
The good thing about vitamin C is that it is water soluble which means extra vitamin C of the body get excreted out from our body in the form of urine ( however, too much of vitamin C can have some side effects).
(3) Provides Anti-Inflammatory Benefits
Inflammation is not bad and in fact, it plays an important role in the healing process of a wound or an injury. However, too much inflammation is bad and may give rise to inflammatory diseases like arthritis and gouts.
Strawberries are anti-inflammatory in which nature which means they are very effective for reducing the risk of inflammatory diseases like arthritis and gouts.
This benefit of strawberry is mainly due to the presence of antioxidants and detoxifiers present in them.
The presence of these compounds helps in stabilizing free radicals and removing toxins out of the body, respectively.
Inflammation can cause degeneration of muscles and tissues, and can even dry up the fluid responsible for increasing the mobility of the joints.
Strawberries are also effective for providing relief from the pain associated with inflammatory diseases like arthritis, gout, etc.
(4) Reduces The Risk Of Cancer
Regular and moderate consumption of strawberries is very beneficial for reducing the risk of various types of cancers like skin cancer, bladder cancer, lung cancer, esophagus cancer, and breast cancer, etc. because of the presence of a number of compounds like antioxidants, folate, anthocyanins, quercetin, and kaempferol etc. present in them.
The antioxidants present in strawberries fights with the free radicals of our body stabilizes them and thus prevents them from damaging our body cells.
Free radicals are bad for our health as they can mutate the DNA of a healthy cell and make them prone to cancer and also increase the risk of subsequent diseases.
Eating strawberries on a regular basis not only prevents us from free radical damage but is also associated with the drastic reduction in the presence and growth of dangerous cancerous cells.
(5) Improves Brain And Nerve Functions
Eating strawberry is very beneficial for our brain and nervous system because of the presence of vital compound iodine in it.
Iodine helps in regulating the proper functioning of our brain and nervous system.
In addition to this, strawberries are also a good source of potassium which increases the blood flow to the brain and improves our cognitive health.
It has been confirmed by research that a high concentration of potassium in food increases our concentration, sharpens memory, improves nerve function, etc.
Other than this, the antioxidants present in strawberries also plays an important role in keeping our nervous system healthy by preventing our nerve cells from free radical damage.
As per the Journal of Agricultural and Food Chemistry, eating food rich in anthocyanins like strawberry, etc. improves the short-term memory by 100 percent in eight weeks.
Suggested Read:- 30 Major Health & Beauty Benefits Of Watermelon
(6) Regulates High Blood Pressure
Eating strawberries on a regular basis is very effective for keeping our blood pressure under control and for reducing the risk of hypertension.
This benefit of strawberry is mainly due to compounds like potassium and magnesium present in it. These compounds are very effective for keeping our blood pressure level under control and also reduce the risk of other associated health problem.
Potassium is a vasodilator which means it eases the flow of blood to various parts of the body and thus helps in keeping the pressure under control.
Magnesium also plays an important role in keeping blood pressure under control. Strawberries are a bad source of sodium and eating 100 grams of strawberries provides only one milligram of sodium and this low sodium level of strawberry also helps in preventing hypertension.
(7) Good For Heart
Eating strawberries on a regular basis is good for our heart and helps in keeping our cardiovascular system healthy because of the presence of antioxidants, phytochemicals, flavonoids, etc. present in them.
These antioxidants fight with the free radicals of our body and prevent them from doing damage to our cardiovascular system.
In addition to this, potassium present in strawberry helps in controlling high blood pressure which is responsible for causing cardiovascular problems like heart attack, heart strokes, irregular heartbeat, etc.
Strawberry contains no fat and is also effective for reducing cholesterol from our arteries and vessels. The B vitamins present in strawberries strengthens our cardiac muscles and improves the functioning of our heart.
(8) Lowers Cholesterol Level
Consuming strawberries on a regular basis is very effective for reducing bad cholesterol from our body because of the presence of phytonutrients and phenolic compounds present in it.
They lower the bad cholesterol (LDL cholesterol ) of our body and increases our good cholesterol ( HDL cholesterol ) as bad cholesterol is responsible for various cardiovascular problems like heart attack, heart stroke, atherosclerosis, clogging of arteries, etc.
It may also cause some other health problems too like increased risk of diabetes, increased risk of hypertension, pain in arteries that lead to legs and feet, etc. ( source)
(9) Improves Bone Health
Eating strawberries on a regular basis ( but in a moderate quantity) is good for our bones as they improve our bone health and make them stronger.
This bone strengthening benefit of bone health is mainly due to the presence of essential compounds like manganese, potassium and vitamin K present in them.
Manganese improves bone health by improving the absorption of calcium (an essential compound for making our bones stronger), vitamin K slows down the rate at which our bones get weak and potassium neutralizes the acid responsible for making our bones weak.
Eating strawberries improve our bone health and also reduces the risk of osteoporosis, brittle bones, etc.
(10) Improves Digestion
Strawberries are an excellent source of water and around 92 percent of strawberry, weight is just water.
In addition to this, strawberry is also a good source of dietary fibers and presence of these two compounds ( water and dietary fibers) make strawberries very beneficial for our stomach and keeps our digestive system healthy.
This is because high water content and the presence of dietary fiber in strawberry regulates bowel movement and ensures that waste gets excreted out of the body smoothly.
In this way, it also provides relief from constipation.
Suggested Read:- 38 Major Health & Beauty Benefits of Wood Apple
(11) Keep us Hydrated
Strawberries are an excellent source of water and around 92 percent of strawberry, weight is just water.
Water plays an important role in keeping us healthy as it regulates our bodily functions and is required for almost every cellular activity.
Some of the main uses of water in our body are proper digestion, removing toxins out of the body, keeping our cells and tissues refreshed, helps in keeping our organs to function properly and there are many more benefits (source).
The importance of water in our body can be known from the fact that our body is made up of around 60 percent water, 73 percent of our brain and heart is made up of water and our lungs are around 83 percent water (source).
Lack of water in our body can cause dehydration and may give rise to many health problems.
(12) Is Good For Diabetics
Eating strawberries is very beneficial for the patients suffering from diabetes because of their low glycemic index and fiber content present in them.
The glycemic index of strawberry is low which means it slowly release sugar into the bloodstream and the presence of dietary fiber also helps in controlling blood sugar level.
It has been discovered that those who eat 37 strawberries a day are at a lower risk of diabetic complications like kidney disease and nerve problem ( neuropathy).
(13) Good During Pregnancy
Consuming strawberry is very beneficial for pregnant women because of the presence of folic acid in it.
Folic acid is a vital nutrient that plays an important role in the growth and development of the fetus and also prevents the infants from neural tube defects
(14) Provides Relief From Depression
Eating strawberries is very effective for providing us relief from stress and depression because of their ability to prevent excessive formation of homocysteine in the body.
Homocysteine can prevent blood and other nutrients from reaching our brain and may even interfere with the production of feel-good hormones like serotonin, dopamine, and norepinephrine.
These neurotransmitters are effective not only for regulating mood but also regulates our sleep and hunger.
(15) Promotes Weight Loss
Regular and moderate consumption of strawberry is very beneficial for the people who want to lose weight.
This is because strawberries are low in calories and eating 100 grams of strawberries only provide 32 calories. They don’t contain any fat and around 92 percent of strawberry is made up of water which means eating them doesn’t lead to weight gain.
Strawberries are also a source of dietary fibers which make us feel fuller for a long time and decreases our urge to eat, again and again, controls overeating and thus controls obesity.
As per a research published in The Journal of Agriculture and Food Chemistry, it was found that animals who ate food high in anthocyanins ( like strawberries) were 24 percent less likely to gain weight than those who ate food free from anthocyanins.
Beauty Benefits Of Strawberries For Skin
(1) Excellent Skin Cleanser
One of the most significant beauty benefits of strawberries for our skin is that it possesses excellent cleansing properties.
Because of this reason, the strawberry extract is often used as an ingredient in various cosmetic products like skin cleansers, face washes, refreshing bubble baths and face masks for skin rejuvenation.
The main reason behind the cleansing properties of strawberry is the presence of vitamin C, salicylic acid, antioxidants and exfoliants in it.
Salicylic acid effectively removes dead skin cells from our face and at the same time tightens our pores.
Ellagic acid is antioxidantal in nature and thus, help in combating skin damage by preventing our skin from free radical damage and thus maintains the youth and freshness of our skin.
Strawberries are very effective in removing impurities from the skin and make our skin soft and smooth.
Suggested Read:- 31 Amazing Benefits & Side Effects of Yellow Watermelon
(2) Improves Skin Complexion
Strawberries are a good source of antioxidants that fights with the free radicals of our body and prevents them from doing damage to our skin cells.
By doing so, it does not minimize dark spots, age spots, wrinkles, freckles and other signs of aging but at the same time, it helps in lightening the complexion of our skin.
Consuming strawberry or strawberry juice is useful for the same. However, alternatively, we can also apply the strawberry juice on our skin to achieve results.
For improving skin complexion, squeeze some strawberries and extract their juice. Place it in a small cup.
Now, use a cotton ball and apply the juice all over your face and then rinse off your face with lukewarm water after 10-15 minutes.
Regular use will help in getting glowing skin and signs of aging like wrinkles, and fine lines will also get diminished.
(3) Excellent Skin Toner
To use strawberry as a skin toner, grind some strawberries and extract their juice. then, mix two teaspoons of strawberry juice with 50 ml of rose water and refrigerate it.
Now, these strawberry-rosewater ice cubes can be applied on the skin to get a wrinkle free, blemish free and younger looking skin.
(4) Protects Us From The Harmful UV Rays Of Sun
Strawberry is very effective for protecting us from the harmful UV rays of the sun because of the presence of antioxidants like vitamin C, ellagic acid, etc. present in it.
When sunlight hit our body then these antioxidants move upward and forms a kind of a protective layer around us, and thus protects us from the harmful rays of the sun (source).
Harmful UV rays of the sun can also cause free radical damage and increase the risk of development of various types of cancers.
Antioxidants present in strawberries are fights with the free radicals of our body, stabilizes them and thus prevents them from doing damage to our skin.
These are also effective in keeping our skin young and glowing by minimizing wrinkles, fine lines, dark spots, age spots and other signs of aging.
(5) Provides Anti-Ageing Benefits
There is nothing we can do about the aging process. However, we can control premature aging. Premature aging is the process in which our body starts showing the signs of aging like fine lines, wrinkles, dark spots, freckles, etc. before the old age.
The main culprit behind premature aging is the presence of free radicals in our body. Free radicals are nothing but the unstabilized ions that get formed during the oxidation of food ( transformation of food into energy).
As these are unstabilized ions, so they keep roaming in our body and accelerate the aging process and give rise to wrinkles, fine lines, age spots, dark spots, blemishes, etc.
Strawberries are very useful for minimizing fine lines, wrinkles, dark spots, age spots and other signs of aging and thus provides relief from premature aging.
This benefit of strawberry is mainly due to the presence of antioxidants like vitamin C, and antioxidant substance like Ellagic acid in it.
These antioxidants fight with the free radicals of our body stabilizes the unstabilized ions and thus prevents them from doing damage to our body cells.
Regular consumption of strawberry or strawberry juice is useful for treating premature aging.
Alternatively, one can also use strawberry topically to achieve the same results. For this, mix one teaspoon of honey, two teaspoons of milk cream and mashed strawberries together to form a face pack.
Now, apply this face pack on your face and neck and wash off with clean water after 20 minutes.
Regular use will help in minimizing fine lines, wrinkles and other signs of aging, and will also make your skin soft and young.
(6) Treats Acne
Acne is a common skin problem that affects millions of people all over the world. Acne can be caused many factors, but the most common factor is the clogging of our skin pores by dirt, impurities, pollution, excessive oil, etc.
As skin impurities don’t find a way to come out ( because of the clogging of skin pores), so it gives rise to pimples. Etc.
Although there is no permanent cure for acne it can be treated. Strawberry is an excellent fruit that is useful for the treatment of acne.
Strawberry is a great source of Vitamin C, Alpha Hydroxy Acids( AHAs), salicylic acid, flavonoids, etc. and presence of these compounds helps in clearing acne from our skin and also controls excessive oil.
Strawberry is used as an ingredient in many commercial acne treatment products and moisturizers. To use strawberry for acne treatment, mash 7 to 8 strawberries and add one tablespoon of milk to it.
Apply this mixture on your face and rinse its water after 10 to 15 minutes. To get rid of acne naturally, use this treatment at least twice in a week.
Suggested Read:- 43 Amazing Health & Beauty Benefits of Amla (Indian Gooseberry)
(7) Provides Relief From Dark Circles And Under Eye Puffiness
Strawberries are astringent in nature which means they can effectively reduce dark circles and under-eye puffiness.
For diminishing under eye puffiness, cut some thin slices of strawberry and put these slices under your eyes.
Leave them for 10 to 15 minutes, and then wash your face with cold water and gently apply some moisturizer.
Make sure that you are lying at a cool and shaded place as it will help in providing relaxation to your eye muscles.
(8) Treats Pigmentation
Strawberry contains ellagic acid, which is an antioxidant that fights with the free radicals our body and also protects us from the harmful UV rays of the sun. It has been found that it is also useful for curing light hyperpigmentation.
Hyperpigmentation is a condition in which the UV rays of the sun inhibits the synthesis of melanin ( the chemical responsible for giving natural skin color to our skin ).
(9) Repairs Skin Tissues
Consuming strawberry on a regular basis is very effective for repairing our skin tissues because of the presence of vitamin C in it. Vitamin C is an antioxidant that helps in the synthesis of collagen in our body.
Collagen is an essential protein that is required for our skin and other parts of our body for growth and development, also helps in the quick healing of wounds.
Vitamin C is effective not only for repairing skin tissues but also for protecting skin tissues from damage. It fights with the free radicals of our body, stabilizes them and prevents them from doing damage to our skin.
(10) Effective Foot Scrub
Strawberry can be used as a foot scrub and is very effective for making our feet soft and crack free.
To get rid of cracked feet, mash 6 to 8 strawberries and mix them with few drops of glycerin and grounded oats.
Now, soak your feet in warm water for 10 minutes and then take them out, and gently scrub using the mixture formed.
It will help in removing dead skin cells from your heal and will make your feet soft and free from cracks.
(11) Prevents Our Lips From Being Dull And Dry
Strawberry is a good source of numbers of vital nutrients like minerals and vitamins, and the presence of these nutrients helps in the treatment of dark lips.
The exfoliating nature of strawberry helps in removing dead skin cells from our lips and thus prevents them from being dry and dull.
Strawberry is also a good source of water which helps in keeping our lips hydrated and thus prevents them from being dry.
For using strawberry for lip care, mash one strawberry and gently rub the flesh of the mashed strawberry on your lips for few minutes.
Leave it for 5 minutes, and then rinse it off with lukewarm water. For better result, use it a few times a week.
Alternatively, you can also prepare a mixture of one tablespoon of strawberry juice and two tablespoons of petroleum jelly together, and store it in a refrigerator.
This refrigerated mixture can be used as lip balm two to three times a day.
Suggested Read:- 14 Amazing Health Benefits of Apples
(12) Whitens Teeth
Strawberries are also effective for keeping our teeth healthy. They are a natural teeth cleansing agent and helps in keeping our teeth white.
This teeth whitening benefit of strawberry is mainly due to the presence of vitamin C in it.
Vitamin C helps in breaking down plaque from our skin and make it easier for it to get removed from our teeth.
Plague can make our teeth look yellow, but vitamins C prevents it from doing the same.
In addition to this, Strawberry also contains malic acid which helps in transforming teeth from dirty yellow to pearly white.
To use strawberry for teeth whitening, grind one to two strawberries to form a paste. Run it on your teeth for a few minutes and then rinse off your mouth with warm water.
For visible results, do this activity two times a day for four weeks.
Alternatively, you can also rub a half strawberry back and forth on your teeth and then rinse off with warm water after a minute.
(13) Keep Our Nails Healthy And Strong
Strawberries are very efficient for making our nails stronger because of the presence of important compound Biotin in it.
Biotin improves the formation of Keratin, which improves nail growth.
In addition to this, the presence of Vitamin C and Folic acid in strawberries also helps in the growth of healthy nails.
So, if your nails are weak and are more prone to damage, then you should start enjoying strawberries in your diet.
Beauty Benefits Of Strawberries For Hair
(1) Prevents Hair Thinning And Hair Loss
Regular consumption of strawberries is very beneficial for our hair as it protects our hair from thinning or falling and is also effective in delaying Androgenetic Alopecia.
Androgenetic Alopecia is a very typical male pattern hair loss that affects millions of people all over the world.
Strawberries are helpful in treating Androgenetic Alopecia and improves hair thinning and hair falling problem because of the presence of Ellagic acid, Folic acid and B vitamins like Vitamin B5 and Vitamin B6 in it.
(2) Make Our Hair Silky And Shiny
Strawberries are very efficient for making our hair soft and shiny.
For this, mash 7 to 8 ripe strawberries and add one tablespoon of mayonnaise in it.
Mix them together to form a smooth paste.
Now, apply this paste all over your hair and scalp, and cover it with a shower for at least 15 to 20 minutes.
Rinse off your hair and shampoo them.
It will make our hair silky and shiny, and will also provide nourishment to our hair.
(3) Keep Our Hair Moisturized
Strawberries are very effective for keeping our hair properly moisturized for providing nourishment to them.
The antioxidants present in strawberries protects the cell membranes of our scalp from the formation of the hydrophobic layer ( which insulates the scalp from water content).
To keep your hair moisturized, mash some strawberries and add the egg yolk to it.
Now, mix them together and apply it on your scalp for a few minutes, and then rinse off with water.
Suggested Read:- 30 Major Health & Beauty Benefits of Apricots
(4) Fights Dandruff
Strawberries are also effective for the treatment of dandruff.
For this purpose, strawberries can be mixed with tea tree oil or thyme oil and applied all over the scalp.
This will not just fight against dandruff but will also prevent your scalp from being rough and dry.
For better result, continue the therapy for a considerable time (source).
(5) Prevents Fungal Growth
Strawberries are antifungal in nature and thus prevents fungal growth.
This benefit of strawberry is due to the presence of important minerals like copper, manganese, and magnesium in it.
Manganese and copper combine with a dicarboxylic acid and thus inhibits fungal growth on the scalp.
(6) Can Be Used As Scalp Exfoliator
Strawberry is a wonderful exfoliating agent which means it is very effective for removing dead skin cells from our skin.
It should be noted that it is effective in removing dead cells not only for our skin but also from our scalp.
To use strawberry for hair exfoliator, prepare a mixture of strawberry and yogurt or orange juice together and apply it on your scalp.
This will help in proper exfoliation of your hair follicles and will provide a lot of benefits like removing dead skin cells, treating acne, white head and blemishes that can occur on the scalp, prevents hair loss, provides relief from itchy scalp, promotes hair growth (source).
Note – If you are allergic to strawberries then it will be better to not to use it for skin and hair care.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
P.S- Consider sharing this post, if you find it useful and/or interesting.