33 Amazing Health & Beauty Benefits of Jujube Fruit

Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. They are also known by some other names such as Korean dates, Chinese date, red date, an Indian date. These are the delicious fruit of the small deciduous tree that reaches a height of 5 to 12 meters. It is said to be a native of southern Asia.

Jujube is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. that provides a number of benefits to us. In this article, we will know about the major health and beauty benefits of jujube fruit, but first, let’s take a look at the below-mentioned nutrition chart of jujube.

Nutrition Chart of Jujube

Nutrition Chart of Jujube
Source-USDA

Health Benefits of Jujube

Health And Beauty Benefits of Jujube Fruit
Source-Pixabay.com

(1) Protects Against Several Types Of Cancers

Eating jujube fruit on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers like breast cancer, colon cancer, pancreatic cancer, etc.

This benefit of jujube is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc in them.

These compounds combat the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so obtain stabilization they steal electrons from the nearby molecules and thus causes oxidative damage to them.

The phenolic compounds present in the jujube increases the antioxidantal benefits of this fruit and allows it to get rid of the free radicals in an efficient manner.

Studies have also found that jujube extract inhibits the growth of cancer cells.

In a study conducted at the University of Cambria, it was found that jujube extract can slow down the growth of breast cancer cells and also aids in destroying them.

Another study conducted in Iran revealed that jujube extract inhibits the growth of tumor cancerous cell lines, especially leukemia.

(2) Improves Sleep And Treats Insomnia

In order to stay healthy, it is important for us to make sure that we are enjoying a good night sleep free of disturbances ( internal or external), and wake up feeling refreshed and energetic.

Sleep is very important for us as it is time when our body plays a number of functions and maintains our overall health.

Some common functions that get performed in the body during sleep are repairs damaged cells and tissues, relaxes muscles, get rid of toxins and other harmful substances that may cause damage to our system, the release feels good hormones and decreases the level of stress hormones, increases the production of growth hormone, etc.

All these benefits can only be enjoyed if you are getting a good night sleep. However, various factors like stress, bad eating and drinking habits, a social life that messes with body cycle, and poor lifestyle are causing havoc to our sleeping pattern and thereby giving rise to insomnia and other sleep disorders.

Jujube has been found to be very beneficial for treating insomnia and as well as for improving the quality of the sleep. For this reason, it is being used in Chinese medicines for centuries to deal with insomnia and for enhancing the quality of sleep.

Quality of sleep is more important than the quality of sleep because not getting proper and quality sleep may lead to sleep deprivation giving rise to health problems such as weakened immune system, increased risk of respiratory problems, increased risk of fat storage that leads to obesity, risk of type-2 diabetes, cardiovascular problems and so on.

Jujube fruit is found to be very beneficial for treating insomnia because of the presence of saponins in them. Saponin is a natural compound found in some plants and have a sedative and hypnotic effect.

Because of this, they help us in falling asleep quickly.

If you are suffering from insomnia, then it’s a good idea to drink a cup of tea made from the jujube extract.

(3) Provides Relief From Hypertension

Hypertension or high blood pressure is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke and blockage of arteries.

For a healthy living, it is important for us to make sure that our blood pressure stays regulated and consuming jujube fruit on a regular and moderate basis can help in doing the same.

This advantage of jujube is primarily due to the presence of essential mineral potassium in it.

Potassium is a vital mineral that acts as a natural vasodilator that relaxes our blood vessels, improves blood circulation and thus helps in keeping blood pressure under control.

Jujube is low in sodium and this also helps in relieving hypertension.

(4) Manages Cholesterol Level

Eating jujube fruit on a regular and moderate basis is very beneficial for keeping our cholesterol level under control, and thus improves our cardiovascular health.

It reduces the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol. High level of LDL cholesterol is bad for our heart health and may give rise to various cardiovascular problems such as heart attack, heart stroke, decreased blood flow in the arteries, blockage of arteries, etc.

The dietary fibers present in the jujube reduces the level of bad cholesterol from our system and also aids in reducing the risk of atherosclerosis.

Atherosclerosis is a condition that leads to the hardening and narrowing of the arteries.

It is mainly caused by the accumulation of plaque and fat deposits in the inner lining of the arteries.

When our arteries get narrowed then it affects the blood circulation in the arteries in a negative way, and put extra pressure on our heart ( for proper blood circulation) and thereby increases the risk of heart stroke.

Jujube prevents the fat from getting deposited in the inner lining of the arteries and improves our heart health.

(5) Improves Our Cardiovascular Health

Regular and moderate consumption of jujube is very beneficial for our heart and improves our cardiovascular health.

This benefit of jujube fruit is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. in them.

The antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. protect our cardiovascular system from the oxidative damage caused by the free radicals in our body, and improves our cardiovascular health.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process. As these are unstabilized, so they steal electrons from the neighboring molecules a while doing so, it causes oxidative damage to them.

Jujube is also a good source of potassium, a vital mineral that relaxes our blood vessels, improves blood circulation and thus provides relief from hypertension or high blood pressure, which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and blockage of arteries, etc.

It also reduces the level of bad LDL cholesterol from our system and prevents the plaque and fat deposits from getting accumulated in the inner lining of the arteries and thus improves our heart

This fruit is known to lower the number of lipids in obese adolescents, and thus reduces the chance of developing heart disease.

In addition to this, other nutrients like vitamins and minerals, etc. also play a significant role in improving our cardiovascular health.

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(6) Improves Gastrointestinal Health

Regular and moderate consumption of jujube fruit is found to be very beneficial for improving our gastrointestinal health and reduces the risk of gastric ulcers.

This advantage of jujube fruit is mainly because of the presence of nutrients like vitamins, minerals, and antioxidants, etc in them.

The antioxidants and other relevant compounds such as phytonutrients and polyphenolic etc protect our digestive system from the oxidative damage caused by the free radicals and also aids in the proper elimination of toxins and impurities.

This reduces toxicity in the stomach region, and thus reduces the risk of gastric ulcers.

Other compounds like vitamins and minerals etc also improve gastrointestinal health.

(7) Provides Relief From Chronic Constipation

Dealing with the constipation is a real pain in the.. you know where, and when constipation returns back again and again like a boomerang then the situation gets even worse.

Maintaining healthy digestive health is very important for healthy living, and this isn’t possible when our bowels don’t get cleaned in a proper manner.

Eating jujube fruit on a regular and moderate basis is very beneficial for improving our digestive health and relieves constipation.

This benefit of jujube is mainly due to the presence of dietary fibers in them.

The dietary fibers present in the jujube acts as a natural laxative which means it improves bowel movement and aids in treating constipation.

It also improves our digestive health and provides relief from stomach disorder like abdominal pain, stomach cramps, irritable bowel syndrome, gas and bloating, etc.

The vitamins and minerals present in the jujube improves our digestive health and reduces the onset of chronic constipation.

(8) Improves Blood Circulation

Consuming jujube on a regular and moderate basis is very beneficial for improving blood circulation in our body.

Healthy blood circulation plays an important role in keeping us healthy as it provides proper nourishment to our cells and tissues, and improves the health of our vital organs.

It also helps in the collection of cellular waste throughout the body and aids our kidneys and liver to get rid of toxins and other wastes.

jujube is beneficial for improving blood circulation due to the presence of essential minerals like iron and potassium in it.

The iron present in the jujube enhances the level of hemoglobin in the red blood cells of the body which carries oxygenated blood to our cells and tissues and provides proscribed nourishment to our organs.

Similar, the potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation and keeps our blood pressure under control, and thus improves blood circulation.

In addition to this, they are also rich in antioxidants like vitamin C and other antioxidantal compounds such as polyphenols and phytonutrients, etc that protects our cells and tissues from the oxidative damage caused by the free radicals of the body.

This protects our blood vessels and capillaries from the oxidative stress and aids in maintaining healthy blood circulation.

(9) Make Our Immune System Stronger

Our immune system plays an important role in keeping us healthy. It is the defense mechanism of our body that protects up from the disease-causing microbes like bacteria, virus, and fungi, etc.

Even when we get sick, it is our immune system that fights against those microbes and makes us healthy again.

For a healthy living, it is important for us to take good care of our immune system and jujube fruit can help in doing the same.

This benefit of jujube is mainly because of the presence of antioxidants like vitamin C and vitamin A, and other antioxidantal compounds such as polyphenols and phytonutrients, etc in them.

These compounds combat with the free radicals of our body stabilizes them and prevents them from causing oxidative stress to our cells, including the white blood cells that form the backbone of our immune system.

This strengthens our immune system and when our immunity is strong, we are less likely to get infected by disease-causing microbes and thus reduces the risk of a cough, cold, fever, and flu, etc.

Antioxidants also regulate the production of inflammatory cytokines, and thus strengthens our immune system.

Jujube extract is also known to suppress the release of histamine because of its anti-allergic and anti-anaphylactic properties.

(10) Regulates Blood Sugar Level

Eating jujube on a regular and moderate basis is very beneficial for people with diabetes and for those who are at the risk of developing diabetes.

This advantage of jujube is mainly because of its low glycemic index.

Being a low glycemic index fruit means it releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level, and helps in managing diabetes.

The dietary fibers present in the jujube reduces the rate at which sugar gets absorbed by the bloodstream and thus helps in controlling the blood sugar level.

In addition to this, this fruit also has a high concentration of vitamin A that improves insulin sensitivity.

Studies have also found that jujube is good for the adiponectin hormone that regular blood glucose level and other metabolic activities.

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(11) Provides Anti-Inflammatory Benefits

Consuming jujube on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation caused by inflammatory problems such as gouts and arthritis etc.

This benefit of jujube is mainly because of the presence of vitamin C in it. Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative stress but also relieves inflammation.

 

(12) Reduces Stress and Anxiety

Eating jujube fruit or drinking jujube fruit juice on a regular and moderate basis is very beneficial for reducing the level of stress and the anxiety in our system.

This advantage of jujube is mainly because of the calming effect it left on our mind and body.

Stress and anxiety are becoming a common problem that gives rise to various health problems such as obesity, diabetes, cardiovascular problems, hypertension, etc. and when we are free of stress, the risk of these problems get reduced to a significant extent.

(13) Make Our Bones Stronger

Regular and moderate consumption of jujube is very beneficial for making our bones stronger and reduces the risk of osteoporosis.

Osteoporosis is a condition in which our bones become very weak and are prone to damage and fractures. This is mainly caused by the deficiency of calcium in our system.

This bone strengthening benefit of jujube is mainly because of the presence of calcium and phosphorus in it.

Calcium is a vital mineral for our bone health as it plays an important role in making our bones stronger and improves the overall health of the bones.

In addition to the phosphorus also plays an important role in maintaining bone strength and calcium alone is not enough to keep our bones strong and healthy. Around 50 percent of our bones are made up of phosphate.

(14) Aids In Weight Loss

Eating jujube fruit on a regular and moderate basis is very beneficial for the individuals who are on weight loss journey and would like to get rid of some extra pounds.

This weight management benefits of jujube are mainly because of its low caloric value.

Eating 100 grams of jujube provides around 79 calories which are very low in comparison to other food items like biscuits, pastries, pizza, burger and other items that we end up eating in the name of snacks.

As they are comparatively low in calories, so, one can enjoy them ( in moderation) without worrying about the excessive calorie burden.

In addition to this, they are also rich in dietary fibers that provide satiety to our stomach. It keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and helps in controlling overeating.

As overeating is a major cause of obesity, so by controlling overeating, it helps control obesity.

Around 77 percent of jujube fruit is water and it also contributes to weight loss. It gives a state of fullness to our stomach and also improves our digestive health, and all this without putting a burden of single calorie on our system.

(15) Helps With The Blood Detoxification

Jujube fruit is very beneficial for blood detoxification, a process of removal of toxins and other harmful substances from our body.

When our cells and tissues release their unwanted substances like toxins and other unwanted compounds than they initially contaminate our bloodstream.

Later, these toxins and other harmful substances get flushed out from our substances by our vital organs like liver and kidneys, etc.

However, when toxins are not removed from the bloodstream in an efficient manner then it may give rise to various health problems.

Jujube is very beneficial for getting toxins out of our bloodstream due to the presence of saponins in them.

The saponins present in the jujube not only aids with the blood detoxification but also strengthens our immunity and is thus good for our health.

In addition to this, jujube is also a good source of antioxidants like vitamin C and vitamin A ,and other antioxidantal compounds such as polyphenols and phytonutrients etc that protects our cells and tissues with the oxidative damage caused by the free radicals, and also helps with the proper elimination of toxins and harmful substances from our system.

The dietary fibers in the jujube also play a significant role in the detoxification.

Suggested Read- 7 Major Side Effects of Consuming Too Many Jujubes

(16) Protects Against Neurological Disorders

Regular and moderate intake of jujube fruit is very beneficial for our brain and overall neurological system, and aids in minimizing the risk of various neurological disorders.

This benefit of jujube is mainly because of the presence of antioxidants like vitamin C, Vitamin A, and other antioxidantal compounds such as phytonutrients and polyphenols, etc in them.

These compounds combat with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells, including the brain cells aka neurons.

By protecting our brain cells from the oxidative damage it reduces the risk of various neurodegenerative disorders such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc.

Jujube also inhibits the activity of glutamate ( a neurotransmitter) that may cause brain damage to individuals with stroke, seizure, and Parkinson’s disease.

It also enhances the production of astrocytes that are responsible for protecting neurons and helps with brain development.

(17) Improves Cognitive Functions

Regular and moderate intake of jujube either in the form of fruit or juice is very beneficial for our neurological health.

This delicious fruit not only reduces the risk of a neurological disorder such as Parkinson’s and Alzheimer’s disease but also improves the cognitive functions of our brain.

This advantage of jujube fruit is primarily because of the presence of nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc in them.

The antioxidants like vitamin A and vitamin C, and other relevant compounds in the jujube protects our neurons from the oxidative damage caused the free radicals.

It also plays an efficient role in the cell repair and regeneration of new nerve cells in the dentate gyrus area, an important region of our brain where the development of nerve cells take place.

Jujube is also rich in other compounds such as iron, potassium and magnesium, etc that boost our brain health.

The potassium in it improves blood circulation in the brain, and the iron ensures that our neurons and brain tissue get oxygenated blood that provides proper nourishment to them.

Magnesium also plays an important role in our brain health and improves cognitive functions like a sharper memory, improved concentration, etc.

(18) Protects Against Seizures

Jujube fruit is very beneficial for protecting us against the seizures which may otherwise give rise to brain damage.

This benefit of jujube is mainly because of its antioxidative properties.

The antioxidants like vitamin C, vitamin A and other relevant compounds such as polyphenols and phytonutrients, etc. fights with the free radicals in our body, stabilize them and prevents them from causing oxidative damage to our brain cells, and improves neurological functions.

(19) Provides Anti-Microbial Benefits

Consuming jujube on a regular and moderate basis is very effective in protecting us against the various microbes such as bacteria and virus etc. and reduces the risk of infections and diseases related to them.

This benefit of jujube is because of its antibacterial, antiviral and antifungal in nature.

Because of its antimicrobial properties, it is efficient in dealing with the microbial infections that may give rise to various health problems.

As already mentioned, jujube also strengthens our immune system and this also reduces the risk of various infections and diseases.

Some experimental studies also found that the betulinic acid present in the jujube aids in fighting off against the HIV and Influenza virus.

(20) Good For Maintaining Ovarian Health

Jujube fruit is found to be very beneficial for maintaining ovarian health and aids in treating ovarian cysts.

As per a research study conducted by the Tehran University of Medical Sciences( Iran), it was found that a herbal product shilanum ( which is made up of jujube extract) is as effective as the birth control pills in treating ovarian cysts without developing too many side effects.

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(21) Removes Breast Milk Toxins

Breast milk is nothing less than the nectar for the newborn baby. It is the first food of the baby and he/she gets all his nourishment and a daily dose of vitamins and minerals etc. from the breast milk.

Given the importance of breast milk for the baby, it is necessary for us to make sure that it stays healthy and free of contamination.

Jujube is found to be beneficial in helping us with this goal. As per a study conducted in Iran, it was found that nursing mothers who ate 15 grams of fresh jujube every day for a period of two months showed a decreased levels of lead and cadmium in their breast milk in comparison to the other group of the lactating mothers who were not offered jujube.

Beauty Benefits Of Jujube For Skin

(1) Aids In Keeping Premature Ageing At Bay

Consuming jujube on a regular and moderate basis is very beneficial for our skin and aids in keeping various signs of premature aging at bay.

This benefit of jujube fruit is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like polyphenols, flavonoids, and phytonutrients, etc in them.

These compounds combat with the free radicals in our body stabilizes them and prevents them from causing oxidative stress to our skin cells, and aids in keeping various signs of premature aging like fine lines, wrinkles, age spots, and dark spots, etc at bay.

Free radicals are the unstabilized ions that get formed in our body during the oxidation process.

As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Jujube is also rich in vitamins and minerals that provide nourishment to our cells, and thus improves our skin health.

(2) Promotes Collagen Production

Eating jujube fruit on a regular and moderate basis is very beneficial for enhancing the production of collagen in our system.

Collagen is an essential amino acid which is found in abundance in our connective tissues such as joints, tendons, bones, and cartilage, etc.

It provides shape and structure to our system and also helps in maintaining skin elasticity.

Maintaining the right level of collagen important for our well being, and jujube can help in doing the same.

This advantage of jujube is mainly due to the presence of vitamin C in it.

Vitamin C is an antioxidant that not only protects our cells from the oxidative damage caused by the free radicals but also enhances the production of collagen in our system.

This maintains skin elasticity and keeps various signs of premature aging like fine lines, wrinkles, dark spots, age spots, and skin blemishes, etc at bay.

(3) Treats Skin Pigmentation

The delicious fruit jujube is good for maintaining our skin health and aids in treating skin pigmentation.

This benefit of jujube is mainly because of the presence of vitamin C, an antioxidant and other antioxidantal compounds such as phytonutrients, polyphenols, and flavonoids, etc. in them.

These compounds combat the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our skin cells.

This aids in reducing the various signs of premature aging such as fine lines, age spots, dark spots, wrinkles and skin blemishes, etc, and also aids in bringing back the natural glow of the skin.

Other nutrients like vitamins and minerals etc. also play a significant role in maintaining skin health, and make our skin soft, supple and radiant.

(4) Great For Skin Detoxification

Another advantage of jujube fruit is its ability to help with the skin detoxification.

Skin detoxification is the process of elimination of toxins, pollutants, harmful substances and other impurities from our skin pores in an efficient manner.

Removal of these unwanted substances from our skin pores is important as they can otherwise increase the risk of skin problems such as acne and pimples etc.

This detoxifying nature of jujube fruit is mainly due to the presence of antioxidants like vitamin A, vitamin C and other relevant compounds such as phytonutrients, flavonoids, and polyphenols, etc in them.

These compounds not only protects our skin cells from the oxidative damage caused by the free radicals but also aids in the proper elimination of toxins and other impurities from our system.

When there are lesser toxins in our system, they don’t get accumulated in our skin pores, and thus helps in keeping our skin healthy.

In addition to this,  the dietary fibers present in the jujube also helps in flushing out toxins and other unwanted substances from our system and thus helps with the skin detoxification.

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(5) Reduces The Risk of Acne

Acne is a common skin problem that affects millions of people around the world. It can be caused by various factors such as hormone imbalance, poor lifestyle, bad eating habits, etc.

However, a common reason for the onset of acne is because of the clogging of our skin pores due to the accumulation of toxins, pollutants and other unwanted substances in them.

This advantage of jujube fruit is primarily due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients and polyphenols, etc in them.

These compounds fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells and thus maintains our skin health.

They are also helpful for getting rid of toxins, pollutants, and other unwanted substances from our system.

When there are fewer toxins in our system, they don’t accumulate in our skin pores, and thus reduces the risk of acne and pimples.

Additionally, the dietary fibers present in the jujube fruit regulates the secretion of excess oil from the oil glands of our skin and thus prevents the came From worsening.

Jujube fruit can also be applied topically on the skin as a face mask to get relief from acne.

Jujube also contains a number of nutrients like vitamins and minerals etc that provides nourishment to our skin and helps against acne.

(6) Effective Against Harmful UV Rays of The Sun

Another reason to make jujube a part of your life is because of their ability to protects us against the harmful UV rays of the sun.

The ultraviolet rays of the sun are dangerous for us as they may cause oxidative damage to our cells and tissues, and thereby increases the risk of cancers.

They are also known to cause oxidative stress on the white blood cells of our body, which are considered as the first line of defense of our body.

When the white blood cells get damaged then our immune system weakens and we are more prone to infections and diseases.

Sometimes exposure to ultraviolet rays may get serious giving rise to problems such as corneal damage, increased risk of cataracts and glaucoma, melanoma, signs of premature aging like fine lines and wrinkles, liver spots and actinic keratosis.

Protecting ourselves from the damage caused by the UV rays is very important and jujube can help in doing the same.

This benefit of jujube is mainly because of the presence of antioxidants like vitamin C, vitamin A and other compounds such as polyphenols and phytonutrients, etc in them.

These compounds protect our cells and tissues from the oxidative damage caused by the UV rays of the sun and also maintains our skin health.

Pulp made from the freshly but jujube can also be applied topically to the sunburned area to relieve pain and inflammation.

(7) Keeps Our Skin Healthy

Eating jujube fruit on a regular and moderate basis is very beneficial for our skin and aids in maintaining our skin health.

This beauty benefit of jujube is mainly because of the nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc in them.

The antioxidants and the other relevant compounds present in the jujube fruit protects our skin cells from the oxidative manage caused by the free radicals and keeps various signs of premature aging like fine lines, wrinkles, age spots, dark spots, and skin blemishes, etc at bay.

These antioxidants and the dietary fibers present in the jujube also helps with the skin detoxification as they improve the elimination of toxins and unwanted substances from our skin pores and thus reduces the risk of acne and pimples.

The nutrients like vitamins and minerals present in the jujube provide nourishment to our skin and make it soft, supple and radiant.

Jujube is also a good source of water that moisturizes our skin and prevents it from being dry and dull.

Beauty Benefits of Jujube  For Hair

(1) Promotes Hair Growth

Jujube is an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibers, etc that provides numerous health and beauty benefits.

Beauty benefits of Jujube are not only limited to the skin and they are equally beneficial for our hair and scalp.

Consuming jujube on a regular and moderate basis maintains our scalp health and is beneficial for promoting hair growth.

This benefit of jujube fruit is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc present in them.

These compounds fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our hair follicles and scalp.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system.

When our scalp is well nourished, it stays healthy and it also promotes the growth of new hair follicles.

Other nutrients like zinc, iron, and copper, etc also play a significant role in improving our scalp health and thus promotes hair growth.

(2) Reduces Hair Loss

Jujube is very beneficial for maintaining our scalp health.

It not only promotes the growth of new hair follicles but also protects the existing ones from the breakage and damage, and thus minimizes hair fall.

This advantage of jujube fruit is mainly because of the various antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc in them.

These compounds protect our hair follicles and scalp from the oxidative stress caused by the free radicals.

It also improves blood circulation in the scalp and ensures that our hair follicles and scalp get proper nourishment from our system.

When our hair follicles and scalp are well nourished then they become strong and healthy.

It strengthens our hair follicles and reduces the hair fall risk.

Additionally, jujube is also rich in vitamins and minerals that play a significant role in improving the health of our hair follicles and scalp, and thus controls hair loss.

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(3) Strong And Lustrous Hair

Consuming jujube fruit or using jujube fruit pulp as a hair mask is very beneficial for making our hair strong and lustrous.

This benefit of jujube is primarily due to the vitamin C, an antioxidant and other antioxidantal compounds like phytonutrients and polyphenols in them.

These compounds protect our hair follicles and scalp from the oxidative stress caused by the free radicals and keep premature graying of hair at bay.

It also minimizes split ends and hair breakage.

Antioxidants are known to improve circulation of blood in the scalp and thus ensures that our hair follicles and scalp are well nourished.

When our hair follicles are well nourished, they become strong and healthy.

Jujube also contains other nutrients like iron, copper, and zinc, etc that plays a significant role in maintaining our scalp health and make our hair strong and shiny.

(4) Treats Scalp Acne

Acne is a common skin problem which affects millions of people around the world.

They are caused by many factors but a prime reason for the acne is due to the clogging of our skin pores due to the accumulation of toxins, pollutants, and other impurities, etc in them.

It should be noted that acne is not just limited to the skin and they can also break out on the scalp and is known as scalp acne.

Jujube fruit is found to be very beneficial for reducing the risk of scalp came.

This benefit of jujube is because of the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, etc in them.

These compounds not only protects our hair follicles and scalp from the oxidative stress caused by the free radicals but also aids in the proper elimination of toxins and other impurities from our system.

When there are lesser toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus reduces the risk of acne/scalp acne.

Additionally,  the dietary fibers in the jujube control the secretion of excess oil from the oil glands of the skin and prevent the acne from being worsened.

(5) Good For Treating Dandruff

Eating jujube fruit on a regular and moderate basis also helps in reducing the onset of dandruff.

Dandruff is a common scalp problem that affects millions of people and is mainly caused because of dry scalp and poor scalp health.

Jujube helps in treating dandruff because of the various nutritional compounds such as vitamins, minerals, antioxidants, and dietary fibers, etc in them.

The antioxidants like vitamin C and other relevant compounds such as polyphenols and phytonutrients etc protect our hair follicles and scalp from the oxidative damage.

It improves blood circulation in the scalp and thus maintains our scalp health.

Other nutrients like vitamins and minerals etc also play a significant role in keeping our scalp healthy.

This prevents the dryness of scalp which may give rise to dandruff.

Reference(s)

https://www.organicfacts.net/health-benefits/fruit/jujube.html

https://www.stylecraze.com/articles/amazing-benefits-of-jujube/

https://www.thesleepdoctor.com/2018/03/13/jujube-sleep-health/

https://www.nutrition-and-you.com/jujube.html

https://en.wikipedia.org/wiki/Jujube

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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