Jujube fruit or jujuba is a species of the Ziziphus genus and belongs to buckthorn family. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Jujube fruit is an excellent source of many nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc. and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. However, one should remember that “moderation is the key”. Excessive consumption of anything ( no matter how healthy it is) is bad for our health and the same is true for the jujube fruit. Eating too many jujube fruits is bad for our health, and in this article, we will know about the major side effects of consuming too many jujubes, but first, let’s take a look at the below-mentioned nutrition chart of jujube.
Nutrition Chart of Jujube
Side Effects of Eating Too Many Jujubes
(1) Too Many Antioxidants Are Bad For Health
Jujube is an excellent source of many antioxidants such as vitamin C, vitamin A and other antioxidantal compounds that provides a number of benefits.
These antioxidants and the other relevant compounds like phytonutrients and polyphenols etc protect our cells and tissues from the oxidative damage caused by the free radicals in our body.
They also help with the elimination of toxins and impurities from our system in an efficient manner and thus helps our vital organs such as liver and kidneys.
They also provide a number of other benefits such as strengthening our immune system, improving cardiovascular health, improving cognitive functions etc.
Although antioxidants present in the jujube provides many benefits, it is advisable to be on the safe side and Enjoy the fruit in moderation.
This is because a high intake of antioxidants for a long period of time is bad for our health.
As per a research study conducted by the National Cancer Institute, it was observed that smokers who took beta-carotene supplements on a regular basis for a long period of time were at a higher risk of developing lung cancer in comparison to those who didn’t take beta-carotene supplement.
Another study conducted by the office of the dietary supplements found that the high intake of vitamin E for a long period of time may increase the risk of hemorrhagic stroke.
(2) Too Much Dietary Fiber Is Bad For Stomach
Consuming jujube fruit on a regular and moderate basis is very beneficial for our stomach and improves our digestive health.
This benefit of jujube fruit is mainly due to the presence of dietary fibers in them.
The dietary fibers present in the jujube fruit acts as a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system.
This provides relief from constipation and also helps in treating other gastrointestinal issues such as abdominal pain, irritable bowel syndrome, gas, bloating and flatulence etc.
They absorb excess fluid from our system and also helps against diarrhea.
Although dietary fibers are good for our digestive health, it is recommended to be on the safe side and enjoy the fruit in moderation.
This is because excessive intake of dietary fibers may give rise to various problems such as poor absorption of nutrients by the intestines, stomach discomfort, intestinal gas, intestinal blockage etc.
They absorb excess fluid and water level from our system, but, if you are taking too many dietary fibers without drinking adequate level of water then it may even absorb the water which is required by our body for various cellular and metabolic activities.
This may increase the risk of dehydration and digestive problems such as constipation, stomach discomfort, abdominal pain etc.
Suggested Read- 21 Amazing Health Benefits of Jujube Fruit
(3) May Cause Allergic Reactions In Some Individuals
Jujube is an excellent source of many nutrients such as vitamins, minerals, antioxidants, flavonoids, phytonutrients, polyphenols and dietary fibers etc that provides a number of health and beauty benefits.
However, all these benefits provided by the jujube can’t be enjoyed by everyone equally. This is some individuals might be allergic to jujube and may experience symptoms such as itchy skin, skin rashes, swollen lips, throat irritation etc.
So, if you are allergic to jujube then you should avoid the fruit.
(4) Eating Jujube During Pregnancy And Nursing Stage
Pregnancy is an important stage in every woman’s life. At this stage, it is important for her to ensure that she is enjoying a balanced diet full of essential nutrients such as vitamins, minerals, antioxidants, phytonutrients, and dietary fibers etc. This is because what she eats and drinks not only determines her health, but also the health and Wellness of the fetus developing in her womb.
Jujube is an excellent fruit that may provide these benefits as they are loaded with various nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers etc.
The antioxidants such as vitamin C and other relevant compounds protect the mother and the baby developing in her womb from the oxidative damage caused by the free radicals.
The dietary fibers in the jujube improve the digestive health of the mother and prevent her from gastrointestinal problems such as constipation, abdominal pain, irritable bowel syndrome, gas and bloating etc.
Other nutrients such as vitamins and minerals etc also play a significant role in maintaining a healthy pregnancy.
Although jujube is a good fruit to be eaten during the pregnancy stage, it is advisable to be on the safe side and enjoy the fruit in moderation and only after having a word with your doctor.
This is because overeating jujube fruit may give rise to stomach problems such as intestinal gas, intestinal blockage, diarrhea, and stomach discomfort because of the excessive intake of dietary fibers.
Jujube also regulates blood sugar level but consuming the fruit in excess may jeopardize the normal sugar level and may affect the pregnancy negatively.
For these reasons, pregnant and nursing mothers are advised to consume jujube in moderate quantity.
(5) Increased Risk of Hypoglycemia
Regular and moderate consumption of jujube fruit is very beneficial for the people with diabetes and for those who are at the risk of developing diabetes.
This merit of jujube is mainly because of its low glycemic index.
Glycemic index is a scale from 0 to 100 that determines the rate at which a particular food item releases sugar into the bloodstream.
Glycemic index of jujube fruit is low which means it releases sugar into the bloodstream at a slow rate, and prevents a sudden spike in the blood sugar level and thus helps in managing diabetes.
In addition to this, the dietary fibers present in the jujube fruit minimize the rate at which sugar gets absorbed into the bloodstream and thus helps in controlling diabetes.
Although jujube fruit is good for the diabetics, it is advisable to be on the safe side and consume the fruit in moderation.
This is because excessive consumption of this fruit may lower our blood sugar to a very low level and thereby increases the risk of hypoglycemia.
Hypoglycemic is a condition in which our blood sugar level drops down below the normal range and is characterized by the symptoms such as excessive sweating, excessive hunger, fainting, fatigue, lightheadedness, nausea, vomiting, blurred vision, dry lips, palpitation and sensation of pins and needles.
And, if you are a diabetic patient and already taking medications for the same then overeating jujube fruit may interfere with the diabetics medication and may worsen the situation.
Suggested Read- 12 Wonderful Beauty Benefits of Jujube Fruit For Skin And Hair
(6) Increased Risk of Hypotension
Eating jujube fruit on a regular and moderate basis is very beneficial for providing relief from hypertension or high blood pressure.
Hypertension is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, blockage of arteries and so on.
This advantage of jujube fruit is mainly because of the presence of potassium in it. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus regulates our blood pressure level.
Although jujube fruit is beneficial for keeping blood pressure under control and provides relief from hypertension, it is recommended to enjoy the fruit in moderation.
This is because the high level of potassium in our system may lower our blood pressure to a very low level giving rise to hypotension.
Hypotension is a condition that arises when our blood pressure drops down below the normal level and is characterized by the symptoms such as fatigue, dizziness, nausea, clammy skin, depression and blurred vision etc.
Also, if you are suffering from hypertension and already taking medication for the same then overeating jujube fruit may interfere with the medication and may worsen the situation.
(7) May Lead To Weight Gain
Regular and moderate consumption of jujube fruit is very beneficial for the people who are on a weight loss journey and would like to get rid of some extra pounds.
This benefit of jujube is mainly because of its low caloric value. Eating 100 grams of jujube provides around 79 calories of energy.
Being low in caloric value means one can enjoy the fruit in moderation without worrying about the weight gain.
In addition to this, the dietary fibers present in the jujube fruit keeps our stomach fuller for a longer duration and decreases our urge to eat again and again. As overeating is a major cause for obesity, so, by controlling overeating it helps with the weight management.
Although jujube is a good fruit for the weight loss, it should be remembered that the actual weight gain or weight loss depends on your total calorie intake.
Consuming too many jujubes may increase the total calorie intake of the body, and may increase the risk of weight gain.
And, if you are already enjoying a balanced diet and getting enough calories in your diet, then overconsumption of jujubes may lead to weight gain.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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