There are many health and beauty benefits of eggplant, but still, it is not given the importance it deserves. Eggplant (Solanum melongena), Brinjal, Aubergine are the various name of the same thing. It is a species of nightshade grown for its edible fruit. In general, it is known as a vegetable but botanically speaking eggplant is a fruit.
It is a native to India but is now grown in many regions of the world. Eggplants are great and provide numerous health and beauty benefits because of the number of nutrients like vitamins, minerals, antioxidants, dietary fibers, etc. present in them.
In this article, we will know about the major health and beauty benefits of eggplant but first, let’s take a look at below mentioned nutrition chart.
Nutrition Chart of Eggplant (Brinjal)
Health Benefits of Eggplant (Brinjal)
(1) Keeps Our Digestive System Healthy
Eggplant is a great source of dietary fibers and, the presence of these fibers make eggplant very beneficial for our stomach and helps in keeping our digestive system healthy. The dietary fiber aids in regulating the bowel movement as it loose stool and ensures proper elimination of waste out of the body and thus provide relief from constipation.
The fiber present in eggplant also plays an important role in maintaining the gastrointestinal health of a person as they stimulate the gastric juice secretion which facilitates the absorption of nutrients in our body.
The fiber present in eggplant not only maintains the digestive health of a person but also improves the overall health of a person as it is well known that poor digestive system can give rise to many other health complications. Eggplant keeps our digestive system healthy and thus reduces the risk of associated health problems.
(2) Promotes Weight Loss
If you are on a weight loss journey then it will be a good idea to add eggplant to your diet as they are very beneficial for promoting weight loss. This is because they have almost no fat or cholesterol which means you can eat them without worrying about cardiovascular health.
They are low in calories and 100 grams of eggplant provides around 25 calories which are low and this means you can enjoy them ( in moderation) without worrying about the calories.
Last but not least, eggplants are also a good source of dietary fiber that plays an important role in weight loss. The dietary fiber present in eggplant keeps our satisfied our stomach satisfied and decreases our urge to eat again and again, and thus controls overeating. As overeating is a major cause of obesity so by controlling overeating it aids in controlling obesity.
(3) Reduces The Risk Of Cancers
Eating eggplant on a regular and moderate basis is very beneficial for reducing the risk of several types of cancer because of the presence of antioxidants like vitamin C in it. These antioxidants fight with the free radicals of our body and prevent them from causing damage to our body cells. Generally speaking, free radicals are nothing but the unstabilized ions that get formed due to the oxidation of food in our body.
As they are unstabilized so they steal electrons from the molecule of our body cells and thus cause damage to them and this gives rise to premature aging, weakened the immune system, increased risk of cancer and so on. The antioxidants present in eggplant prevent these free radicals from causing oxidative damage to our body.
In addition to this, eggplant also contains some unusual antioxidants like nasunin and chlorogenic acid which prevents free radicals damage.
(4) Make Our Bones Stronger
Eggplant is very beneficial for improving the bone health of a person and this makes them very suitable for the individuals who are at a high risk of bone degradation and osteoporosis.
The phenolic compound present in eggplant not only give it its unique coloration but also strengthens our bones, increases bone density and is linked with reducing the risk of osteoporosis.
In addition to this, eggplant also contains iron, calcium and magnesium and these nutrients also play an important role in keeping our bones stronger.
(5) Reduces The Risk Of Anemia
Eggplants are rich in iron which is a vital nutrient that plays many important roles in keeping us healthy. Iron helps in the formation of hemoglobin, carries oxygen to every cell of our body, improves muscle function, improves brain function, and provides many other benefits (source).
Being a good source of iron, eggplant is very beneficial for preventing us from iron deficiency which can otherwise cause anemia and is characterized by the symptoms like general fatigue, weakness, pale skin, difficulty in breathing, irregular heartbeat, cold feet and hand, headache, etc.(source)
In addition to this, the copper present in eggplant also plays an important role in reducing the risk of anemia and thus helps in keeping us healthy.
Suggested Read:- 9 Side Effects Of Eating Too Many Eggplants (Brinjal)
(6) Improves Nerve Function
Eating eggplant on a regular and moderate basis is very beneficial for improving our brain function because of the presence of phytonutrients in them. These phytonutrients boost our brain activity and also improves our general mental health.
Being a good source of antioxidants, eggplant is also useful for protecting our brain cells from the oxidative damage caused by the free radicals of our body and reduces the risk of cognitive diseases like Alzheimer’s diseases, dementia, etc.
The iron present in eggplant improves the flow of oxygenated blood to our nerve cells and thus improves their functionality. They are also a good source of potassium which is a vasodilator that reduces stress from our brain and improves its functionality.
(7) Provides Cardiovascular Benefits
Regular and moderate consumption of eggplant is very good for our heart and helps in keeping our cardiovascular system healthy. They have no cholesterol which means one can enjoy eggplant without worrying about cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc.
In fact, the dietary fiber present in eggplant absorbs cholesterol from our body and this helps in reducing bad cholesterol or LDL cholesterol from our body and reduces the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat, weak pulse, arthritis calories, etc.
Eggplant is good for our heart cardiovascular system not only because it reduces bad cholesterol but also because it stimulates good cholesterol ( HDL cholesterol).
Another reason eggplant is beneficial for our cardiovascular system is because of the presence of flavonoids and potassium in them. These compounds reduce blood pressure and thus reduces the risk of high blood pressure or hypertension which give rise to various cardiovascular problems.
(8) Regulates Blood Sugar Level
Eggplant is very suitable for individuals who are suffering from diabetes. This is because they are low in carbohydrates and consuming them don’t cause a sudden rise in the blood glucose level of our body.
In addition to this, the dietary fiber present in eggplant also plays an important role in diabetes management.
(9) Prevents Birth Defects
Eggplant is a rich source of folic acid and this makes them very beneficial for pregnant women as the folic acid is an essential nutrient that protects infants from birth defects like spina bifida and anencephaly.
In addition to this, folic acid also plays an important role in the growth and development of a baby. Because of this reason, pregnant women are advised to ensure enough intake of folic acid in their diet and as eggplant is a good source of folic acid, so it is a good idea to add eggplant to your diet during pregnancy.
(10) Supports Fetus Development
Eggplant is beneficial for pregnant women not only because of its ability to prevent birth defect but also because of the number of vitamins, minerals and other nutrients present in them. These nutrients play a very important role in keeping pregnant women healthy and are essential for the development of the fetus.
In addition to this, eggplant is a good source of iron, copper, potassium, manganese, etc. and these compounds helps in maintaining electrolyte balance of our body, increases hemoglobin count and ensures the significant flow of blood to our body cells.
Suggested Read:- 36 Amazing Health & Beauty Benefits of Capsicum
(11) Regulates Gestational Diabetes
Consuming eggplant during the pregnancy period is also beneficial for reducing the risk of gestational diabetes. Gestational diabetes is diabetes during pregnancy and it triggers when the pregnant women (not suffering from diabetes) exhibit high glucose level during pregnancy. Eggplant helps in regulating blood glucose level and thus regulates gestational diabetes (source).
(12) Wonderful Immunity Booster
Regular and moderate consumption of eggplant is also beneficial for boosting the immune system of our body because of the presence of antioxidants like Vitamin C, Vitamin E in them. These antioxidants fight with the free radicals of our body stabilizes them and thus prevents them from causing oxidative damage to our immune system.
Our immune system plays an important role in keeping us healthy as it prevents foreign invaders like bacteria and viruses from entering our body and thus minimizes the risk of various diseases. Also, it is the immune system that makes us healthy again, when we get ill as it fights with the disease-causing bacteria, viruses, etc. and destroys them.
Beauty Benefits Of Eggplant For Skin
(1) Provides Anti-Aging Benefits
Suggested Read:- 21 Amazing Health Benefits Of Bitter Gourd
(2) Provides Glowing Skin
The antioxidants and anthocyanins present in eggplant not only provides anti-aging benefits but also helps in improving the glow of our skin. This is because these antioxidants fight with the free radicals of our body and prevent them from causing damage to our skin cells and thus make our skin soft and glowing.
Other than this, Eggplant is also an excellent source of water which keeps our skin well hydrated and moisturized. When our skin is properly hydrated and moisturized then, it stays healthy and smooth.
(3) Keep Our Skin Soft And Smooth
Water plays a major role in our body as it is needed for almost every cellular activity. About 60 percent of our body’s weight is water and our vital organs like lungs, heart, brain is made up of 70 to 80 percent water. Water is needed not only for our body functions but also for keeping our skin healthy.
Brinjal or eggplant are made up of around 92 percent water, and because of this reason, they are very beneficial for keeping us well hydrated and moisturized. Eating eggplant on a regular basis keep our skin hydrated and moisturized and thus make our skin soft.
(4) Reduces The Risk Of Skin Cancers
Eating eggplant on a regular and moderate basis is very beneficial for reducing the risk of skin cancer because of the presence of chlorogenic acid in it. Chlorogenic acid is an anti-cancer product which protects DNA from mutation and also provides antibacterial and antiviral benefits to our body.
In addition to this, the antioxidants present in eggplant fights with the free radicals of our body stabilizes them and thus prevents them from causing oxidative stress to our skin cells and thus reduces the risk of development of various types of cancers.
(5) As A Skin Toner
Eggplant juice is a wonderful skin toner and is very useful for improving the firmness of our skin and for providing relief from frown lines, crows feet, etc.
For this, juice one eggplant and add a small amount of witch hazel to it. Keep the mixture in your refrigerator and use it as a skin toner whenever you need it. This natural skin toner will keep our skin healthy, firm and smooth.
(6) Lighten Freckles And Moles
Eggplant can be used for lightening the appearance of freckles and in some instances also remove them. For this, all you need to do is cut some slices of eggplant and smoothly rub them on the freckle infected area. Doing so on a regular basis will lighten the appearance of moles and freckles.
Suggested Read:- 25 Major Health & Beauty Benefits of Cabbage
Beauty Benefits Of Eggplant For Hair
(1) Promotes Hair Growth
Eggplant is a good source of numbers of nutrients like vitamins, minerals, antioxidants, etc. and presence of these nutrients and healthy enzymes in eggplant make them very beneficial for promoting hair growth as they strengthen our hair follicles and encourages the growth of new hair. Other than this, the antioxidants present in eggplant prevent our hair and scalp from oxidative damage.
(2) For Hair Rinse
Eggplant juice is very beneficial for our hair as they are very effective for keeping our hair moisturized and for softening brittle locks. For this, eggplant juice can be used as the hair rinse.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
P.S- Consider sharing this post, if you find it useful and/or interesting.