Black Seed Oil has many health benefits including; anti-inflammatory, antioxidant, antibacterial, antifungal, and antiviral properties. It also helps with weight loss, digestion, and even cancer prevention.
It is a great addition to any diet plan. It’s one of the most powerful superfoods available. But, it’s not just for cooking anymore. There are many health benefits to taking black seed oil as a supplement.
In this article, I’ll share with you everything you need to know about black seed oil. From its history to how to get it, and why you should consider adding it to your daily routine.
I’ll also share with you the top 15 reasons why you should add black seed oil to your diet.
History of black seed oil
Black seeds have been used in India since ancient times. The oil from these seeds was extremely important because it helped prevent diseases like diabetes and cancer.
The first written record of using black seed oil dates back to around 2200 B.C.E. This oil was found in Egypt and was an ingredient in mummification rituals when they embalmed their dead bodies.
The Romans called it nigrum which means “black” but today we call it nigella Sativa.
During the Middle Ages, the Arabs discovered that by mixing black seed oil with honey, they could create an ointment that would help heal wounds faster. They later added rose petals to the mixture and named it “Honey of Paradise”.
Today, the black seed oil is still widely used in traditional medicine all over the world.
Health Benefits of black seed oil
Cashew nuts contain high levels of monounsaturated fats, which may lower cholesterol and reduce your risk of heart disease. However, they also contain salicylates, which may cause stomach upset if you eat too much.
There are so many health benefits associated with black seed oil. Here are some of them:
1. Treating Common Cold Symptoms
Black seed oil is a natural remedy for common cold symptoms. It contains vitamin C, vitamin E, carotene, and flavonoids. Vitamin C helps boost immunity, vitamin E protects against free radicals, and carotene boosts energy. Flavonoids help fight viruses and bacteria.
Vitamin C is also known to prevent respiratory infections. So, when you’re feeling run down, try some black seed oil.
2. lowers the chance of sickness
Black seed oil is a natural remedy used throughout history to treat a variety of health conditions. It’s been used to treat everything from arthritis to cancer.
But did you know that black seed oil may prevent colds and flu?
According to a study published in the Journal of Ethnopharmacology, people who use black seed oil daily experience fewer colds and flu than those who don’t.
Researchers believe this is because It contains antioxidants that help protect against free radicals. Free radicals cause cell damage, which leads to illness.
Free radicals are created when we breathe, eat, exercise, and sleep. They’re also produced during normal metabolic processes. So, the more free radicals we produce, the greater our risk of getting sick.
Antioxidants neutralize these free radicals, protecting us from disease.
3. Boosts Immune System
Black seed oil is a powerful immune system booster. It contains antioxidants, anti-inflammatory properties, and essential fatty acids.
Research shows that It the immune system and protects against cancer. It also helps prevent heart disease, diabetes, arthritis, and Alzheimer’s disease.
4. It Can Relieve Joint Pain
Black Seed Oil is a powerful anti-inflammatory agent that can relieve joint pain. It contains essential fatty acids that help reduce inflammation and ease arthritis symptoms.
If you’re looking for a natural remedy to relieve joint pain, try black seed oil. It’s available at most health food stores and online retailers.
5. Reduces Blood Sugar Levels
Black seed oil is a natural remedy for diabetes. The black seed oil contains antioxidants that help reduce blood sugar levels, making it a great treatment for diabetics.
According to a study published in the Journal of Ethnopharmacology, It may be effective at lowering blood sugar levels. The researchers found that black seed oil reduced blood glucose levels in rats fed a high-fat diet.
Another study published in the International Journal of Food Sciences & Nutrition found that black seed oil lowered blood sugar levels in mice. This study showed that black seed oil improved insulin sensitivity in obese mice.
In short, black seed oil lowers blood sugar levels and improves insulin sensitivity.
6. Prevents Skin Aging
Black seed oil is a powerful anti-aging ingredient. It contains antioxidants that protect skin cells from damage caused by free radicals. Free radicals are unstable molecules that cause cell damage and aging.
Free radicals are produced when our body breaks down food and oxygen, and they’re responsible for wrinkles, sagging skin, and age spots.
Antioxidants neutralize free radicals, keeping them from causing damage. Black seed oil is rich in antioxidants, including vitamin E, beta carotene, and selenium. These nutrients help prevent premature signs of aging, such as fine lines and wrinkles, and dark spots.
7. It Works Well For Arthritis
Black seed oil is a natural remedy for arthritis, and it works well for many types of arthritis, including rheumatoid arthritis, osteoarthritis, gout, and fibromyalgia. The black seed oil contains essential fatty acids, antioxidants, and anti-inflammatory compounds that help reduce pain and inflammation.
If you’re looking for a natural alternative to conventional medicine, the black seed oil is a great option.
8. Black Seed Oil Improves Digestion
Black seed oil is a powerful digestive aid. It helps break down fats and carbohydrates, making them easier to digest.
Black seed oil is rich in antioxidants, including vitamin E, beta carotene, and selenium. These antioxidants help protect against free radicals, which cause cell damage and disease.
It also contains essential fatty acids, including omega-3 and omega-6 fatty acids. Omega-3s are important because they’re anti-inflammatory and reduce blood pressure. They’re also necessary for brain development and growth.
Omega-6s are needed for healthy skin, hair, and nails. They’re also involved in hormone production and immune function.
9. Have Antibacterial Properties
Black seed oil is a natural remedy used throughout history to treat a variety of health conditions.
According to Ayurveda, the black seed oil is considered a rejuvenating agent because it helps balance the body’s three doshas (vata, pitta, and Kapha). It’s said to be especially beneficial for those who suffer from chronic fatigue, digestive issues, and skin problems.
It contains essential fatty acids, including omega-3s, omega-6s, and alpha-linolenic acid. These nutrients help support healthy joints, hair, eyes, and skin. The black seed oil also contains antioxidants, minerals, vitamins, and phytonutrients.
One study found that black seed oil was effective at treating acne, eczema, psoriasis, and rosacea. Another study showed that black seed oil helped reduce inflammation associated with arthritis.
Another study found that black seed extract had antibacterial properties against E. coli, S. aureus, P. aeruginosa, K. pneumonia, and C. Albicans. It also inhibited the growth of Helicobacter pylori, a bacterium linked to stomach ulcers.
In short, the black seed oil is a powerful antioxidant and anti-inflammatory agent that may help fight off infections and heal damaged tissue.
10. Black Seed Oil is Anti-Inflammatory
Black seed oil is anti-inflammatory because it contains omega-3 fatty acids. Omega-3s help reduces inflammation throughout the body. They’re especially effective at reducing joint pain and swelling.
Omega-3s are found in fish oils, flaxseed oil, walnuts, and soybeans. However, most Americans don’t eat enough of these foods to get adequate amounts of omega-3s.
That’s where black seed oil comes in. Black seed oil is rich in omega-3s and is easily absorbed by the body. It’s also inexpensive and available in health food stores.
If you’ve been looking for ways to improve your health, try adding black seed oil to your diet.
11. Black Seed Oil has Antioxidant Properties
Black seed oil is a powerful antioxidant that helps protect against free radicals, which damage cells and DNA. Free radicals cause cancer, heart disease, arthritis, Alzheimer’s disease, diabetes, and premature aging.
Antioxidants help prevent these diseases and slow down the aging process. The black seed oil contains antioxidants called flavonoids, including quercetin and kaempferol. These compounds may be responsible for the health benefits of black seed oil.
The black seed oil also contains essential fatty acids, including omega-3 and omega-6 fatty acids. Omega-3s are important because they’re anti-inflammatory and reduce blood pressure. They also help lower cholesterol and triglycerides.
Omega-6s are needed for cell growth and repair. They’re found in foods like nuts, seeds, fish, and vegetable oils.
If you’re looking for a natural way to boost your immune system, try adding black seed oil to your diet. Add 2 teaspoons per day to smoothies, salads, soups, stir-fries, and oatmeal.
12. Black Seed Oil Contains Essential Fatty Acids
The black seed oil contains essential fatty acids (EFAs) that help reduce inflammation, lower cholesterol, and improve heart health.
Black seed oil is rich in omega-3s, which are important for brain development, vision, and cardiovascular health. The black seed oil also contains gamma-linolenic acid (GLA), which helps prevent arthritis, skin problems, and hair loss.
Black seed oil may be used topically to treat acne, eczema, psoriasis, and other skin conditions. It may also be taken internally to relieve joint pain and boost energy.
Black seed oil can also be added to salad dressings, sauces, bread, crackers, cookies, and beverages.
13. Black Seed Oil Can be Used as a Cooking Oil
Black seed oil is extracted from the seeds of Nigella sativa, a plant native to India. The oil contains many nutrients including omega-3 fatty acids, vitamin E, iron, calcium, magnesium, zinc, protein, fiber, and antioxidants.
Black seed oil is used in Indian cuisine and is often added to curries and bread. It is also used as a salad dressing and garnish.
14. Black Seed Oil is Non-Irritating
Black seed oil is non-irritating because it doesn’t cause skin irritation or allergic reactions. It’s safe to use on most skin types, including sensitive skin.
When applied topically, black seed oil helps relieve pain and inflammation associated with arthritis, muscle aches, sprains, strains, and injuries. It reduces swelling and speeds healing after surgery.
15. Black Seed Oil can be used as a Hair Conditioner
Black seed oil is a natural hair conditioner that helps keep hair soft, shiny, and manageable.
The black seed oil contains essential fatty acids, including omega-3s, omega-6s, and gamma-linolenic acid (GLA). These nutrients help maintain healthy skin and hair.
When applied topically, black seed oil penetrates the scalp and promotes hair growth. It also reduces dandruff and prevents hair loss.
Black seed oil is safe for use on most hair types, including dry, damaged, and chemically treated hair. However, it should not be used on color-treated hair because it may cause discoloration.
To use black seed oil as a hair conditioner, mix 1 tablespoon of oil with enough water to create a paste. Apply the mixture to damp hair and leave it on for 15 minutes. Rinse thoroughly with warm water and shampoo.
Black Seed Oil Side Effects:
The black seed oil has few side effects when used properly. If you are pregnant or breastfeeding, consult your doctor before using any herbal remedy.
Some people experience mild stomach upset while taking black seed oil. This usually goes away within a couple of hours.
People who have allergies to nuts, soybeans, wheat, eggs, dairy products, or shellfish may develop an allergy to black seed oil. Symptoms include hives, itching, rashes, and difficulty breathing. Seek medical attention immediately if these symptoms occur.
Do not take black seed oil internally if you have high blood pressure, heart disease, liver problems, kidney failure, bleeding disorders, diabetes, epilepsy, or migraine headaches.
Do not use black seed oil if you are allergic to sesame seeds, sunflower seeds, or mustard seeds.
Side Effects Of Black Seed Oil On Pregnant Women:
Pregnancy is a special time in every woman’s life. During pregnancy, women need to take extra care of their health and nutrition. They must avoid consuming certain foods that could harm them or their baby. Black seed oil is considered safe during pregnancy.
However, some women report having nausea and vomiting while taking black seed oil during pregnancy. If you feel nauseous or suffer from diarrhea, contact your healthcare provider right away.
Possible Birth Defects Associated With Black Seed Oil Consumption:
Consuming black seed oil during pregnancy does not cause birth defects. However, there is no conclusive evidence that shows black seed oil prevents miscarriage or premature labor.
If you are planning to become pregnant, talk to your doctor first.
Black Seed Oil Dosage:
The recommended dosage of black seed oil varies depending on the person’s age, gender, body weight, and overall health. Consult with a health practitioner for more details.
How To Take Black Seed Oil?
The best way to take black seed oil is by mixing it with food items like salad dressings, sauces, soups, bread spreads, and other condiments. You can also add a tablespoon of black seed oil into smoothies, salads, pasta dishes, sandwiches, and omelets.
You can also mix two tablespoons of black seed oil with honey for better taste and aroma.
Black Seed Oil Recipes:
Here are some recipes that will help you incorporate black seed oil into your diet.
- Add black seed oil to yogurt and fruit salad. It gives the dish a rich flavor.
- Use black seed oil as a substitute for olive oil in cooking.
- Mix one teaspoon of black seed oil with three drops of rosemary essential oil.
- Add a pinch of cayenne pepper powder along with black seed oil to make this recipe spicy.
- Add black seed oil and cinnamon to plain rice pudding.
- Make a simple sauce by adding black seed oil to tomato ketchup.
- Use black seed oil to replace butter when baking cakes.
- Add black seed oil to mashed potatoes.
- Blend black seed oil with coconut milk for a creamy drink.
- Add black seed oil along with lemon juice to watermelon juice for a refreshing beverage.
In conclusion, black seed oil has been used for centuries in traditional medicine to treat everything from skin conditions to digestive issues. But did you know that it also helps boost your immune system, reduce inflammation, and even fight cancer? Black seed oil is a powerful anti-inflammatory agent that works wonders on the inside and outside of your body. Try adding it to your diet today!
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.