11 olive oil side effects

Olive oil has become a staple ingredient in kitchens around the globe. Its health benefits include being rich in monounsaturated fats, antioxidants, vitamins, and minerals. But did you know that olive oil also has side effects? Some studies suggest that consuming too much olive oil can cause heartburn, indigestion, constipation, headaches, migraines, nausea, diarrhea, and […]

18 Benefits of Bergamot Essential Oil

Bergamot essential oil is used in aromatherapy for its calming, relaxing, and uplifting properties. It can be applied to the skin or inhaled. Bergamot has a long history as an essential ingredient in perfumes, cosmetics, food products, beverages, and pharmaceuticals. The most common use of bergamot today is in aromatherapy, particularly in massage oils. Bergamot […]

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