Olive oil has become a staple ingredient in kitchens around the globe. Its health benefits include being rich in monounsaturated fats, antioxidants, vitamins, and minerals. But did you know that olive oil also has side effects? Some studies suggest that consuming too much olive oil can cause heartburn, indigestion, constipation, headaches, migraines, nausea, diarrhea, and […]
Oils
Terpene oil: What is it and what are its benefits?
If you’re looking for a natural way to improve your health and well-being, consider terpene oil. This essential oil is derived from plants and has a variety of health benefits. What are terpenes? Terpenes are organic compounds found in plants, giving them distinctive smells and flavors. Some popular examples of plants that contain terpenes include […]
18 Benefits of Bergamot Essential Oil
Bergamot essential oil is used in aromatherapy for its calming, relaxing, and uplifting properties. It can be applied to the skin or inhaled. Bergamot has a long history as an essential ingredient in perfumes, cosmetics, food products, beverages, and pharmaceuticals. The most common use of bergamot today is in aromatherapy, particularly in massage oils. Bergamot […]
14 Amazing Benefits Of Mustard Oil
Mustard oil has long been used as a natural remedy for many ailments. It is also known to be effective against cancer, diabetes, arthritis, and even aging. There are many reasons why mustard oil should be added to your daily diet. In this article, I will share with you the top 14 benefits and uses […]
9 Benefits of Jamaican Black Castor Oil
Jamaican Black Castor Oil has been used for centuries as a natural remedy for various ailments. It’s also known as the “oil of the gods” because it contains high levels of vitamin E, essential fatty acids, and antioxidants. There are many health benefits associated with using Jamaican Black Castor oil. In fact, it’s been used […]
