18 Benefits of Bergamot Essential Oil
Bergamot essential oil is used in aromatherapy for its calming, relaxing, and uplifting properties. It can be applied to the skin or inhaled.
Bergamot has a long history as an essential ingredient in perfumes, cosmetics, food products, beverages, and pharmaceuticals. The most common use of bergamot today is in aromatherapy, particularly in massage oils.
Bergamot essential oil has many benefits. It helps with digestion, relieves headaches, reduces stress, and even treats skin conditions. But most importantly, it makes you smell great!
There are many reasons why bergamot essential oil should be part of your daily routine. In this article, I’ll go over the top 18 benefits and uses of bergamot essential oils.
If you’re looking for a natural way to treat yourself, then read on!
History
The first recorded use of bergamots was in ancient Egypt. There are records that it was used by Cleopatra II. In the Middle Ages, bergamot was one of the main ingredients in perfume. During this time, bergamot became known as “the queen of spices”.
In the 16th century, bergamot came into prominence when it was added to Earl Grey tea to give it a distinctive flavor. This led to the creation of Earl Grey tea.
In the 17th century, bergamot began being used in perfumery.
During the 18th century, bergamot was used in many different ways. For example, it was used to make soap, candles, hair pomades, and toothpaste.
During the 19th century, bergamots were used in medicine and dentistry. They were also used in cooking.
Today, bergamot is still used in perfumery, but it is mainly used in aromatherapy.
Chemical Composition
There are three types of bergamot: orange, lemon, and lime. Each type contains a unique blend of chemical compounds.
Orange bergamot contains linalool (35-50%), limonene (15-30%), and geraniol (10-20%).
Lemon bergamot contains citronellol (40-60%) and geranial (5-10%).
Lime bergamot contains neral (25-45%) and geranial/geranyl acetate (10-20%). The ratio of these two chemicals varies depending on where the lime bergamot comes from.
Benefits And Uses of Bergamot essential oil
1. Antibacterial Properties
Bergamot essential oil has antibacterial properties. It helps kill bacteria such as Staphylococcus aureus, Streptococcus pyogenes, Escherichia coli, Klebsiella pneumoniae, Pseudomonas aeruginosa, Proteus vulgaris, Salmonella typhi, Shigella dysenteriae, Candida albicans, Aspergillus fumigatus, and Penicillium notatum.
2. Anti-inflammatory Properties
Bergamot essential oil has anti-inflammatory properties. It helps reduce swelling and inflammation caused by arthritis, gout, and other conditions.
3. Pain Relief
Bergamot oil can help relieve pain due to muscle aches, sprains, strains, and bruises. It can also help with headaches, migraines, sinus problems, and sore muscles.
4. Skin Care
Bergamot oil can be used topically to treat acne, eczema, psoriasis, dermatitis, burns, sunburns, and dry skin. It can also be used internally to prevent infections, boost immunity, promote wound healing, and fight off viruses.
5. Digestive Health
Bergamot can help improve digestion. It can stimulate appetite, so it can help people who have lost weight because of illness or surgery. It can also ease indigestion, gas, bloating, constipation, diarrhea, and nausea.
6. Muscle Relaxant
Bergamot is great for relieving muscle pain and stress. It can also help relax tense muscles.
It works best if you take 1 drop under your tongue 3 times per day. You can mix 2 drops of bergamot oil with 4 teaspoons of coconut oil and rub it all over your body before bed.
You can add 5 drops of bergamot oil to your bath water and soak for 20 minutes.
7. Natural Cleaner
Bergamot’s citrusy scent makes it an effective cleaner. It can remove dirt, grease, grime, and even stains.
8. Mood Enhancer
Bergamot has been shown to increase serotonin levels in the brain. Serotonin is a neurotransmitter that regulates mood. This means that bergamot may help lift depression and anxiety.
9. Hair Growth Stimulator
Bergamot has been shown in studies to help stimulate hair growth. It can also strengthen weak hair follicles.
10. Uses For Your Home
Use bergamot essential oil for cleaning your home. Add 1 cup of bergamot essential oils to a spray bottle filled with water. Spray on surfaces like countertops, hardwood floors, and carpets. Allow it to sit overnight and then vacuum up.
11. Uses For Your Body
Apply bergamot to your feet after soaking them in hot water. The heat will open up your pores and allow the bergamot to penetrate better.
12. Uses For Your Pets
Add bergamot essential to your pet’s food. It will make their coats softer and smell better.
13. Uses For Your Garden
Spray bergamot around plants to protect against insects.
14. Uses For Your Children
Spray bergamot on children’s toys to repel bugs.
15. Uses For Your Workplace
Spray bergapten onto rugs to get rid of dust mites.
16. Uses For Your Food
Mix bergamot with other herbs to create essential with olive oil to create a salad dressing.
17. Uses For Your Skin
Mix bergamot essential and lavender essential oils together to create a soothing lotion. Apply it to your face and neck.
18. Uses For Your Home Decor
Spray bergamot on furniture and pillows to freshen things up.
How to Use Bergamot Essential Oil
Bergamot should always be diluted before use. Mixing one part bergamot oil to 10 parts carrier oil is a good starting point. If you want to make a stronger mixture, just keep adding more bergamot until you reach the desired strength.
To apply bergamot, dilute it first. Then massage a small amount into your scalp and leave it there for about 15 minutes. Wash it out thoroughly with warm water. Do this once a week for maximum results.
If you are using bergamot as a treatment for acne, do not apply it directly to your skin. Instead, mix it with jojoba oil and apply it to your skin. Jojoba oil helps prevent the clogging of pores.
Side Effects Of Using Bergamot Essential Oil
There are no known side effects of using bergamot essential. However, some people have reported feeling nauseous when they first start using it.
When mixing bergamot oil, you need to be careful because it can cause irritation. Keep away from eyes and mucus membranes.
Where To Buy Bergamot Essential Oil?
There are many places where you can buy bergamot essentials online or in stores.
Conclusion
The uses of bergamot are endless. From its ability to improve memory, boost energy, and reduce stress, it is an all-around great essential oil.
You can find bergamot essentials at any health store. You can even order it online through Amazon.
