Almond oil is good for your health in so many ways that its value on the global market is expected to hit the huge US $160 million by 2025.
It’s a well-known fact that almonds are very healthy and can make any dish taste better and look better. Their oil is also being used more and more in cosmetics and medicines.
Almond oil’s vitamin E acts as an antioxidant, and the unsaturated fatty acids in it are good for the health of your heart. This article goes into more detail about the benefits of almond oil and tells you how to make it at home and the best ways to eat it.
Why do you need Almond Oil? How does it help you?
Almond oil comes from almonds, which are the seeds of the almond tree that can be eaten (called Prunus dulcis). There are both sweet and bitter kinds of almond trees.
Most of the time, we eat and cook sweet almonds. Bitter almonds can be dangerous because they contain prussic acid, which is a form of cyanide that can make you sick. During the process of making almond oil, the acid could be taken out (bitter almonds may also be used in its preparation, though not often).
Since it is safe, sweet almond oil is almost always used in scientific studies. It smells like nuts and has a light sweetness.
But if you want sweet almond oil, you have to choose the one that hasn’t been refined. It is also called cold-pressed oil, and most of the time it has more health benefits than refined oils. Chemical or heat treatments are not done on cold-pressed oils. Raw almonds are pressed to make unrefined almond oil. No chemicals or high temperatures are used. Most of its nutrients are kept in this way. It is the best option and doesn’t have any additives.
People think that a chemical antioxidant has almost taken the place of vitamin E in refined oil. So, don’t use this form.
A lot has been learned about almond oil. The oil raises the good cholesterol and keeps the heart-healthy. It improves skin health by making it look better and helping scars fade.
Studies show that almond oil can lower cholesterol because it has a lot of monounsaturated fatty acids.
The main fatty acids in the oil are oleic acid (a monounsaturated fatty acid that makes up between 63 and 78 percent of the oil) and linoleic acid, which makes up between 12 and 27 percent of the oil.
It’s interesting to learn how almond oil can help your health.
Note: When I say “almond oil” in this post, I mean “sweet almond oil.”
How does Almond Oil Benefits Health?
The most important things in the oil are the unsaturated fatty acids and vitamin E. Healthy fats are good for your heart and help treat diabetes. The oil is good for your skin because it has vitamin E in it.
(1) May improve the health of hair and scalp
Almond oil has been said to help hair and scalp health by a lot of people. But there isn’t enough research.
If you put almond oil on your hair, it might feel smoother. You might even be able to comb and style your hair more easily.
Almond oil contains vitamin E. This nutrient can reduce oxidative stress in the scalp, lower the risk of alopecia, and make hair grow faster. Since almond oil is high in vitamin E, it could do the same thing.
The oil may also help treat dry scalp and dandruff because it keeps the scalp moist. Some people think that almond oil could also help hair grow. But more research needs to be done in this area.
(2) May Keep Your Heart Safe
The oil’s monounsaturated fats lower LDL cholesterol (the bad kind) and raise HDL cholesterol (the good kind). So, almond oil might make you less likely to get heart disease.
Monounsaturated fatty acids can also lower blood pressure, especially in people who are overweight. There are both mono and polyunsaturated fatty acids in almond oil. These two are very important for heart health.
Monounsaturated fatty acids also protect against artheriosclerosis, a disease in which the arterial walls harden.
Studies also show that monounsaturated and polyunsaturated fats are better for heart health than saturated fats. In other words, it’s just as important to avoid saturated fats.
The American Heart Association says that if you add almond oil to your diet, you should cut back on fatty foods like beef, lamb, pork, butter, cheese, and all baked and fried foods. All of these foods have saturated fat, which is why.
(3) Could be good for skin health
Almond oil can make your skin look younger and better. These things could help get rid of acne scars.
The oil is full of vitamin E, which is great for your skin. It can be used to treat acne and reduce swelling. It does this by stopping lipid peroxidation, which is caused by the bacteria that cause acne. But we need to know more about this vitamin before we can judge how well it helps skin health.
In studies on mice, it was also found that putting vitamin E on the skin kept it from getting old and cancerous. From what people have said, it seems that almond oil works for all types of skin and helps soften and recondition it.
Some research also shows that almond oil can help make psoriasis and eczema less painful. This could be because the oil makes the skin feel moist.
Almond oil’s vitamin E may also help get rid of dark circles under the eyes. Few studies have been done, but people who have tried it say it works. Here’s how to put it to use. Cleanse your face, then rub a little almond oil under each eye.
This massage boosts blood circulation. You can do this at night, and in the morning, you can wash your eyes. If you do this every day, it might also make your skin look good.
The oil also helps with sunburns. Studies on mice show that putting almond oil on the skin can stop the structural damage caused by UV light. Putting the oil gently on the spots that hurt might help.
Almond oil can also help get rid of stretch marks, but it was found that bitter almond oil worked best for this. During pregnancy, a gentle 15-minute massage with bitter almond oil may slow the development of stretch marks. But you shouldn’t use almond oil until you’ve talked to your doctor about it, because it could cause you to give birth early.
Almond oil can also be used to massage the skin and reduce wrinkles, bags under the eyes, and dark circles. You can also use almond oil to treat lips that are dark or dry. But these benefits haven’t been proven by science.
(4) May help people lose weight
A diet that is high in monounsaturated fats may help people lose weight. It may also help people who are obese with their lipid profiles. These fats help keep a person’s energy balance in check, which may help them stay at a healthy weight.
Almond oil, on the other hand, doesn’t have fiber-like almonds do. So, if you want to lose weight in a healthy way, you shouldn’t just rely on the oil. Instead, you should add a healthy diet and exercise to it. If you change the way you live, you will lose weight.
(5) Could be good for your rectal and digestive health
Almond oil can be used in a lot of different ways to improve digestive health.
One of them is giving children injections of almond oil to treat rectal prolapse.
Rectal prolapse is a rare condition in which a piece of the large intestine slips out of the anus.
In a study, adults with idiopathic pruritis (unknown irritation in the anal area) could be helped by almond oil. In the first trial, the oil was able to treat 93 percent of the patients, and the rest were completely cured after a second treatment.
The oil also helps the bowels move better. This helps ease the symptoms of irritable bowel syndrome in the long run.
Almond seeds may also work as prebiotics because they have fatty acids. This is good for the health of the bacteria in the human gut. It’s not clear, though, if almond oil would have the same effect.
(6) Could help treat diabetes
In a study, people whose breakfast included almond oil had less sugar in their blood. This was true both after the meal and all day long.
Almond oil is better than whole almonds at keeping blood sugar levels low after a meal.
(7) May be used to treat ear infections
Almond oil can help you clean out your ears. Earwax can be made easier to remove by pouring warm almond oil into the ear.
The oil may also help if your eardrum is torn (the case of a ruptured eardrum). Even though more research needs to be done, research shows that almond oil is not toxic in this way.
Your ear may also be more likely to get sick if your eardrum is broken. So, almond oil could also be a possible way to treat ear infections.
(8) It could be used in aromatherapy
Some research shows that using almond oil as part of an aromatherapy massage could help relieve PMS symptoms. This treatment could be used in addition to standard care for premenstrual syndrome.
Almond oil is often used as base oil. It is added to other essential oils to make them less strong. So that they are safer for the skin. Almond oil is easy for the skin to absorb, doesn’t evaporate quickly, and has a mild smell.
(9) May Be Used to Treat Cradle Cap in Babies
There isn’t much research to support this. The use of almond oil to treat cradle cap in babies is supported by anecdotal evidence.
A cradle cap is a skin condition that makes the scalp look brownish-yellow and scaly. It is caused by too much sebum being made. The key is to keep the scalp moist.
Some people think that almond oil also makes the scalp healthier. You can help your baby do this by putting a thick layer of oil on the scalp. Give it a minute of gentle massage. Use extra caution. Give the oil about 15 minutes to soak in. The oil can then be washed off with baby shampoo.
There are no studies to back up this method. But you can use the oil if your child doesn’t have any bad reactions to it.
Almond oil is a useful thing to have in your kitchen. The oil’s nutrition profile is made up of the nutrients we have seen.
But how much of these nutrients would you get from using almond oil regularly?
We’ve talked about how many nutrients a teaspoon of almond oil has below. Based on your needs, this can help you figure out how much you need to use.
A tablespoon (14 grams) of almond oil has:
6 percent of the daily value with 119 calories
5,3 milligrammes of vitamin E, which is 26% of the daily value
13.5 grams of total fat, which is 21% of the DV (1.1 grams of saturated fat, 9.4 grams of monounsaturated fat, and 2.3 grams of polyunsaturated fat).
In the next part, we’ll talk about how you can use almond oil in your diet.
How to Add Almond Oil to Your Diet?
Always use almond oil that hasn’t been refined. If you do, make sure not to use it to cook with.
Low smoke points mean that cooking with unrefined oils at high temperatures can destroy the nutrients and give off toxic fumes.
Use almond oil that has not been refined more as a finishing oil. After the food is done cooking, add it to it. Since the smoke point of unrefined oils is low, they work best in dips and salad dressings.
Almond oil and apple cider vinegar can be mixed together and used as a salad dressing.
You can also add healthy fats to your pasta by drizzling it with almond oil.
You can even use the oil to add a delicious nutty flavor to other foods.
You can cook with refined almond oil. The smoke point of refined almond oil is high. You can sear, fry in a pan, or brown with it.
But beware. We don’t think refined oils are good for cooking. This is true of refined almond oil because it has a lot of omega-6 fatty acids. Studies show that atherosclerosis and diabetes can be caused by refined vegetable oils that are high in omega-6 fatty acids.
There isn’t much information about how much almond oil to use, especially when using it for health reasons. Some sources say that each dose should be between 1 and 2 teaspoons of almond oil, but this information is not reliable. Hence, consult your doctor.
Almond oil can be bought from nearby grocery stores or supermarkets, and even online stores.
Almond oil can also be made in the comfort of your own home.
How to Make Almond Oil in Your Own Home?
All you need is a blender, two cups of raw almonds, and one to two teaspoons of olive oil. Here’s how it works:
- Mix the almonds well. Start slowly and then pick up the pace.
- Add a teaspoon of olive oil once the almonds have been blended into a smooth paste. Blend again.
- You can speed up the process by adding another teaspoon of olive oil.
- The ground almonds can be kept in a container at room temperature for two weeks. This gives the meat and oil enough time to separate.
- Pour the oil out of the container and into a different one. You can use a sieve, strain, or turn the container upside down.
You can use this almond oil to get all of the above benefits. But here are a few things to think about before you do that.
What are the Almond oil’s side effects?
The Side Effects of Almond Oil are as follows.
(1) It May cause a woman to give birth early if she’s pregnant
Studies show that pregnant women who use almond oil may have their babies early (31). So, talk to your doctor before you use the oil.
(2) May Bring Down Blood Glucose Way Too Much
Since almond oil can lower blood sugar, you should be careful if you are already taking medicine to treat high blood sugar. No direct research has been done to prove this, though.
(3) May Trigger Allergies
People who are allergic to nuts may have a reaction to almond oil. If you are allergic to nuts, please don’t use almond oil.
(4) May Cause Drug Interaction
Almond oil might make it hard for the skin to take in some drugs. Progesterone and ketoprofen are two of these. So, if you are taking any of these medicines, you should not use almond oil.
Almond oil comes from almond nuts, which can be eaten and have healing properties. Almond oil is good for you because it has a lot of antioxidants and unsaturated fatty acids.
Almond oil may help improve the health of your skin and hair and scalp because it has vitamin E in it. It may also protect your heart, help you lose weight, improve your digestive health, and help you treat diabetes.
But it can cause women who are pregnant to give birth early, lower blood sugar levels too much, and make some people allergic. So, before you use almond oil, you should talk to your doctor, especially if you have any health problems.
- Almond oil is full of good things for you like vitamin E, antioxidants, and fatty acids.
- Cold-pressed almond oil is made without chemicals or high temperatures, so most of its nutrients are still there.
- It’s good for your digestion and heart, and it makes your hair and skin healthier.
- On the other hand, if you eat too much almond oil, it could lower your blood sugar, interfere with your medications, or cause allergic reactions.
Frequently Asked Questions
(1) Where else can you find almond oil?
Almond oil is also used to make lotions, medicines, and polish for furniture.
(2) Is there a substitute for almond oil?
You can use other nut oils like walnut or hazelnut oil instead of almond oil.
This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.