13 Amazing Benefits of Pomelo

Pomelos (Citrus maxima) are teardrop-shaped citrus fruits with many health benefits, akin to giant grapefruits. Pomelo’s advantages are largely due to the presence of antioxidants, minerals, and vitamin C.

These fruits are native to Southeast Asia and have traditionally been used to cure fever, gastrointestinal issues, and cough in traditional medicine.

Eating this citrus fruit can help to improve immunological health, digestion, weight loss, bone health, and blood pressure regulation.

What Is The Difference Between Pomelo And Pummelo?

Pomelo fruits are teardrop-shaped and have a flavor that is both sweet and sour. They can grow to be 20 pounds in weight and have a sweeter flavor than pummelo. 

Pomelo’s outer skin is thick and soft, and it peels off easily. The pulp within is colored in a range of hues, from yellow to pink to red.

In the summer especially in tropical climes, the fruit can be seen growing on citrus trees.

Pomelo Fruit Health Benefits
Ivar Leidus, CC BY-SA 4.0 <https://creativecommons.org/licenses/by-sa/4.0>, via Wikimedia Commons

What Are The Health Advantages Of Pomelo?

Pomelo’s vast spectrum of nutritional and therapeutic characteristics may aid in the treatment of a variety of diseases. It is claimed to boost your immune system and increase the health of your hair. To learn more, continue reading.

1. It may help with digestion.

Dietary fiber abounds in pomelo. Dietary fiber helps to maintain regular bowel movements, prevent constipation, and prevent hemorrhoids.

According to a Chinese study, increasing dietary fiber in your diet may help to preserve the health of your gut microorganisms.


2. May improve bone health.

Calcium, iron, copper, zinc, and manganese are all minerals found in pomelo. These minerals are necessary for bone health improvement and maintenance.

Including pomelo in your diet as well as physical activity in your daily routine may aid in the development of healthy and strong bones.

3. May improve heart health.

Pomelo includes antioxidants such as polyphenols, flavonoids, and ascorbic acid, which have been shown to lower triglyceride and LDL (bad) cholesterol levels, as well as minimize cardiac risk. However, further research is needed to fully comprehend this human advantage.

4. Defends Against Infections

Pomelo has antibacterial and antifungal characteristics, making it useful in the treatment of some ailments. Pomelo essential oil was found to be efficient against the fungus Penicillium expansum in a study conducted by Vietnam National University.

Pomelo essential oil inhibits the growth of bacterial biofilm on soft contact lenses, according to a study done by the University of Bucharest.

More research is needed, however, to fully comprehend the impact of pomelo on other microbial diseases.

5. It May kill cancer cells.

Pomelo peels contain polysaccharides that may aid in the battle against malignant tumors. Pomelo fruit leaves also have anticancer and antitumor effects.

In experimental tests, naringenin, an antioxidant present in citrus fruits, was found to suppress the growth of lung cancer, prostate cancer, and pancreatic cancer cells. More research is needed, however, to fully comprehend the real-world applicability of pomelo’s anticancer effect on cancer.


6. It May help to keep your gums healthy.

Vitamin C (ascorbic acid) is abundant in pomelo fruit. It has been discovered that a lack of ascorbic acid is linked to the development of gingivitis. As a result, you should begin eating pomelo to strengthen your gums and prevent dental problems.

7. potential to boost immunity.

Vitamin C is abundant in pomelo fruit. Vitamin C is an antioxidant that neutralizes free radicals. It boosts phagocytosis and microbial destruction. The fruit’s high ascorbic acid content boosts white blood cell activity, which helps fight and prevent illnesses. It can also be used to treat and prevent systemic infections as well as a variety of respiratory issues. As a result, including pomelo in your diet may help to boost your immune system.

8. It May help you lose weight.

Another instance where pomelo’s dietary fiber comes into play is in this case. Fiber-rich foods stay in the stomach for extended periods, reducing hunger sensations. They also take longer to chew, allowing the body more time to feel content and minimizing the danger of overeating. More long-term research on the weight-loss benefit of pomelo is needed, though.

9. May lower blood pressure.

Potassium, found in pomelo juice, is an important vitamin for blood pressure control. Potassium is a vasodilator, which means it relaxes blood vessels to keep blood pressure stable. Pomelo juice and pomelo fruit eaten at night help to keep blood pressure in check and prevent hypertension.

10. May Fight Aging

Pomelo is said to contain spermidine, just like grapefruits. Spermidine protects cells from age-related and cell-damaging activities. As a result, it may aid in the reduction of wrinkles and skin aging, making your skin appear more youthful, fair, and silky. There is, however, very little scientific data to support the effect of spermidine in pomelo on skin aging.

Pomelo fruit extract has also been reported to aid in the prevention of diabetes problems caused by advanced glycation end products (AGEs).


11. May Prevent Cramping

Muscle cramps are caused by a shortage of fluids, dehydration, and electrolytes (such as sodium, potassium, and magnesium). Potassium is abundant in pomelo. As a result, consuming pomelo juice may provide your body with the fluids and electrolytes it needs to avoid muscle cramps.

12. May improve hair health.

Pomelos are high in zinc, iron, and vitamins A, B6, B12, and E, as well as other minerals. All of these vitamins and minerals are beneficial to hair health.

You’re probably wondering how to eat pomelo fruit now that you’ve read about its many benefits. To learn more, go to the next section.

13. May Assist in the Management of Diabetes

Pomelo may aid in the management of diabetes. Pomelo has a high glycemic index (GI), but when ingested in little amounts, it can function as a low glycemic load (GL) fruit, according to a study of 20 patients with diabetes. As a result, it may aid in the control of blood sugar levels in diabetics.

What is the best way to eat a pomelo?

Because of its thick rind, pomelo is not the easiest fruit to peel or eat. When a pomelo ripens, the skin turns yellow. It can be eaten raw or turned into a juice, drink, or marmalade. Pomelo segments that have been skinned are used in salads, desserts, and preserves. Pomelo rinds, fresh or dried, are used in soups and meat stews.

To peel and cut a pomelo, follow these steps:

Step 1: Cut the fruit’s cap off using a sharp knife. (Depending on the size of the pomelo, you may need to chop up to one inch.)

Step 2: Starting at the cut end, make 8-10 vertical slices around the outside of the apple.

Step 3: Carefully pull the thick rind away from the soft interior, which resembles an orange. Remove the entire rind from the fruit.

Step 4: Remove the seeds by pulling apart the fleshy portions.

Step 5: Toss out any remaining fibrous stuff and enjoy!

Caution While Eating Pomelos

Pomelos are great but not for all of us. Before eating pomelos, keep the following points in mind.

(1) May Interact With Drugs and Medications

Certain drugs with anticancer, antihypertensive, anticoagulant, and cytochrome P450 properties may interact with pomelo. Before eating this fruit, anyone who is taking any medicine should see their doctor.

(2) May Cause Allergies

Pomelo should be avoided by anyone who is allergic to citrus fruits.


Pomelos have various advantages. Vitamin C is abundant in these citrus fruits. They can promote bone, heart, dental, and hair health as well as boost immunity. They can also help with anti-aging, diabetes management, cancer prevention, cramp prevention, infection prevention, and blood pressure regulation. However, certain drugs may interfere with this fruit. As a result, if you are taking any medications, consult your doctor before eating pomelos.


Frequently Asked Questions

For how long do pomelos last?

Pomelos can be stored in the refrigerator for up to two weeks and at room temperature for up to one week. However, after you’ve peeled a pomelo, you must consume it right away.

Are pomelos seed edible?

No, the seeds of pomelo are not edible. Pomelo seeds are mono-embryonic and beneficial in growing seedlings, so you can plant them.

When is the best time to buy pomelos?

Pomelos are available all year, but the best time to buy them is between December and February.



This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.

P.S- Consider sharing this post, if you find it useful and/or interesting.

Scroll to top