If you’ve never tried bird’s eye chili before, then you should try it. It’s delicious, healthy, and packed with tons of health benefits. In fact, it has been used as a natural remedy for thousands of years.
Today I’m going to share the top 10 health benefits of eating this spicy food.
1. lower blood pressure
The first benefit of eating bird’s eye chili is that it can actually help your body regulate its blood pressure levels.
According to research done at the University of California-Davis, people who eat more than one serving of chili per week have lower blood pressure.
This is because capsaicin (the compound found in hot peppers) relaxes muscles, which helps lower blood pressure.
Capsaicin is also known to increase metabolism, so when you eat it, you burn calories faster.
This means that if you want to lose weight, adding some bird’s eye chili into your diet could be just what you need!
2. protect against cancer
Another benefit of eating chili is that it may help prevent certain types of cancer.
In particular, studies show that red pepper extract can kill off cancer cells without harming normal ones.
In addition, researchers from the University of Michigan say that red pepper extract can slow down or stop tumor growth.
3. May Help Prevent Heart Disease
A study published by the American Journal of Clinical Nutrition shows that eating chili regularly may help protect against heart disease.
Researchers looked at the diets of 2,000 men and women and found that those who ate chili every day had less risk of developing cardiovascular diseases like high cholesterol, high blood pressure, and stroke.
They also discovered that the longer they ate chili, the better their chances were of avoiding these problems.
4. Can Improve Your Digestion
bird’s eye chilis are rich in fiber, which makes them an excellent digestive aid.
Fiber helps keep things moving through your system smoothly. This includes helping you get rid of waste products like gas and constipation.
It also helps you feel full after meals, so you don’t overeat.
Plus, fiber can help you maintain a healthy weight. If you want to learn how to lose belly fat fast, check out my video on the best way to lose belly fat.
5. May Help Relieve Pain
When you eat chili, it releases chemicals called capsaicinoids, which may help relieve pain.
These compounds can be found in many different foods, including bird’s eye chilis, but not all of them work the same.
For example, cayenne pepper contains three times the amount of capsaicinoids compared to regular bell peppers.
However, there’s no scientific evidence showing that eating chili will make you feel any better.
But according to the Mayo Clinic, capsaicinoids can reduce inflammation and swelling. So if you’ve been dealing with pain for a while now, try adding some chili to your diet.
6. May Help Protect Against Diabetes
There’s some evidence that suggests that bird’s eye chilis may help protect against diabetes.
One study showed that rats fed a diet containing bird’s eye chilis had lower levels of insulin resistance than those given a control diet.
The scientists believe this was due to capsaicin blocking the activity of enzymes that break down sugar.
The results suggest that eating bird’s eye chilis may help prevent type-2 diabetes. However, more research needs to be done before we know whether this holds true for humans.
7. May Help Fight Infections
Capsaicin has antibacterial properties, meaning it can fight infections such as strep throat and urinary tract infections.
This means that when you have one of these conditions, eating spicy food could help treat it.
According to WebMD, capsaicin is known to kill bacteria by damaging cell walls. It does this by interfering with the production of proteins needed to create new cells.
This means that it works even if the infection isn’t visible.
8. Accelerates Weight Loss
If you’re looking to shed pounds quickly, add bird’s eye chilis to your diet.
Studies show that capsaicin stimulates metabolism, which speeds up the rate at which calories are burned.
In fact, one study found that people who added chili powder to their daily meal plan lost twice as much weight over eight weeks than those who didn’t.
9. Treats Infections
Another benefit of eating bird’s eye chilis is that they can help treat common illnesses like sore throats and coughs.
A study published in the Journal of Ethnopharmacology found that capsaicin helped treat symptoms associated with upper respiratory infections.
So next time you have a sore throat or cough, reach for a bowl of hot bird’s eye chilis instead of an antibiotic.
10. Increasing Appetite
bird’s eye chilis contain capsaicin, which increases appetite. This makes sense because capsaicin also helps increase blood flow to the stomach area.
It’s thought that this increased blood flow triggers the release of hormones that stimulate hunger.
11. Maintains Immunity
Eating bird’s eye chilis regularly can boost immunity. One study found that people who ate a lot of chilies were less likely to get sick during flu season.
And another study found that children who eat spicy food regularly tend to have fewer colds.
12. Cures Headache
You might not think that eating chili would cure headaches, but it actually does.
Researchers from the University of Michigan studied the effects of capsaicin on migraine sufferers. They discovered that capsaicin reduced the frequency of migraines by about 50 percent.
13. Helps Detoxification
When you eat bird’s eye chilis, you absorb nutrients into your system through your digestive tract. These nutrients then enter your bloodstream where they can do good things for your body.
For example, capsaicin can help detoxify your liver, kidneys, lungs, and other organs.
14. Speeds Metabolism
Capsaicin can speed up your metabolism. The chemical compound speeds up fat burning and reduces appetite.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.