Chili seeds are an excellent source of fiber, protein, iron, zinc, calcium, magnesium, phosphorus, potassium, vitamin B6, niacin, riboflavin, thiamine, folate, pantothenic acid, copper, manganese, selenium, and phosphorous. They contain no carbohydrates, fats, or calories.
They’re also rich in antioxidants, which protect against free radicals and prevent cell damage. Chili seeds are used in traditional Chinese medicine to treat diabetes, hypertension, arthritis, and constipation.
Health Benefits of Chili seeds
Some major health benefits of chili seeds are as follows:
1. Helps Lower Blood Pressure
Blood pressure is the force exerted by the blood against the walls of arteries. It’s measured in millimeters of mercury (mmHg). High blood pressure is defined as 140/90 mmHg or higher.
According to the American Heart Association, approximately 65% of Americans have high blood pressure. This condition puts people at increased risk of heart attack, stroke, and congestive heart failure.
Eating chili seeds may help lower blood pressure. A recent study published in the Journal of Agricultural and Food Chemistry found that rats fed chili seeds experienced significant reductions in systolic blood pressure. The researchers concluded that this effect was probably due to capsaicin, the compound responsible for the spicy flavor in chili seeds.
2. Helps Treat Arthritis
Arthritis is a painful joint disorder that affects millions of people worldwide. It occurs when the cartilage covering joints wears away, allowing bones to rub together and become inflamed.
There are two types of arthritis: osteoarthritis and rheumatoid arthritis. Osteoarthritis usually develops gradually over many years. Rheumatoid arthritis can occur at any age and is often associated with inflammation of the lining of the joints.
Rheumatoid arthritis is treated with anti-inflammatory medications and physical therapy. However, some patients find relief from pain by using chili seeds.
A study published in the journal Phytotherapy Research found that mice given chili seeds experienced significant improvements in their symptoms of arthritis. Researchers concluded that these effects could be attributed to capsaicin, which is present in chili seeds.
3. Helps Relieve Constipation
Constipation is a problem that afflicts millions of people around the world. It’s characterized by infrequent bowel movements and hard stools that don’t pass easily.
Many people use laxatives to relieve constipation. However, these drugs cause unpleasant side effects including abdominal cramps, bloating, nausea, and diarrhea.
Some people turn to natural remedies instead. One of these is chili seeds.
A review article published in the journal Nutrients found that chili seeds are effective in relieving constipation. In fact, they found that chili seeds are more effective than other herbal treatments.
The authors concluded that chili seeds should be considered a safe alternative treatment for constipation.
4. Helps Protect Against Cancer
Cancer is a disease in which abnormal cells divide uncontrollably. There are several different kinds of cancer, but most cancers begin in the body’s tissues. Some of the most common forms of cancer include breast cancer, colon cancer, lung cancer, prostate cancer, leukemia, lymphoma, and skin cancer.
Cancer cells reproduce quickly and spread through the body. They also resist normal cell division signals and immune system attacks. As a result, cancerous tumors form.
Chili seeds contain compounds called polyphenols. These compounds have been shown to protect against cancer. For example, one type of polyphenol has been found to inhibit tumor growth in laboratory animals.
In addition, eating chili seeds may reduce your risk of developing certain kinds of cancer.
According to a study published in the International Journal of Oncology, women who ate chili seeds regularly had a significantly reduced risk of developing breast cancer. This benefit appeared to increase as the amount consumed increased.
5. May Help Prevent Heart Disease
Heart disease is the leading cause of death among adults in the United States. The American Heart Association estimates that about 1 out of every 4 deaths each year are caused by heart problems.
Heart disease occurs when plaque builds up inside blood vessels. Plaque reduces the flow of blood to the heart muscle and brain. Over time, this can lead to heart failure or stroke.
There is evidence suggesting that chili seeds help prevent heart disease. According to a study published in Nutrition and Metabolism, rats fed chili seeds experienced less atherosclerosis (plaque buildup) than those not fed them.
6. Can Improve Blood Sugar Levels
Diabetes is a condition in which there is too much sugar in the bloodstream. High levels of glucose in the blood can damage many parts of the body. Left untreated, diabetes can lead to blindness, kidney damage, nerve damage, and even limb amputation.
Diabetes causes changes in how the body uses food. When someone with diabetes eats carbohydrates, their bodies break down some of the sugars into simple sugars like glucose. Glucose then enters the bloodstream where it becomes available to fuel the body’s cells.
However, if there isn’t enough insulin available to transport glucose from the blood into the cells, glucose will build up in the blood. Eventually, high levels of glucose in the bloodstream can damage organs such as the eyes, kidneys, nerves, and heart.
Chili seeds have been used to treat diabetes. One study found that people who eat chili seeds experience lower blood sugar levels after meals. In another study, researchers gave diabetic mice chili seeds for two weeks. After they stopped giving the mice chili seeds, their blood sugar levels returned to normal.
7. Can Lower Cholesterol
High cholesterol is a major risk factor for cardiovascular disease. It is believed that more than half of all Americans over age 40 have elevated cholesterol levels.
People with high cholesterol tend to develop clogged arteries and other health issues. Eating foods rich in fiber helps keep cholesterol levels low.
A recent study published in the journal Clinical Cardiology suggests that chili seeds might be an effective way to lower cholesterol. Researchers studied the effects of chili seeds on cholesterol levels in healthy men. They found that eating chili seeds helped reduce total cholesterol and LDL (“bad”) cholesterol. However, they didn’t find any significant effect on HDL (“good”) cholesterol.
8. Reduce Inflammation
Chili seeds contain capsaicin, a compound that reduces pain by blocking the release of inflammatory chemicals called prostaglandins.
Capsaicin works by binding to receptors in the body, causing them to shut down. This makes the area feel numb and tingly, reducing pain. Capsaicin also stimulates blood flow to the affected area, helping to reduce swelling and speed healing.
While chili seeds may not be able to cure arthritis, they can help ease symptoms and improve quality of life.
9. Promotes Weight Loss
Chili seeds are known for their spicy flavor, but did you know that they’re also great for weight loss?
Chili seeds contain capsaicin, a compound that helps reduce appetite and boost metabolism.
Capsaicin also increases energy expenditure, helping burn calories faster. And when you eat hot food, you tend to eat slower, which means you feel full longer. So eating spicy foods may help you lose weight.
10. Boost Immunity
Chili seeds contain capsaicin, which helps boost immunity.
Capsaicin is a compound found in chili seeds that stimulates the immune system. Capsaicin works by activating white blood cells called macrophages, which help fight off infections.
Macrophages are also known as phagocytes because they eat bacteria. They’re also responsible for fighting cancerous tumors.
While capsaicin may be helpful against colds and flu, it won’t prevent them. However, it does help reduce symptoms when taken regularly.
11. Stabilize Mood
Chili seeds contain capsaicin, which helps stabilize moods. Capsaicin also reduces pain and inflammation, making them great for relieving headaches and arthritis.
Capsaicin is found in the seeds of chilies, including cayenne pepper, paprika, and jalapeño seeds. The seeds are dried and ground into powders or flakes, which are used in many different ways.
Some people use chili powder in place of salt when seasoning foods. Others grind the seeds into a paste and add it to smoothies. Some people mix chili powder with honey and eat it as a snack.
If you’re looking to spice up your life, try adding some chili seeds to your diet. They’re delicious, nutritious, and healthy.
12. Treats Influenza
Influenza is a contagious respiratory disease that causes fever, cough, sore throat, muscle aches, headaches, fatigue, and sometimes vomiting and diarrhea. The flu virus spreads easily through coughing and sneezing.
Chili seeds contain capsaicin, which has been shown to help reduce symptoms of the flu. Chili seeds are also rich in vitamin C, which helps boost the immune system.
If you’re feeling sick, try eating some spicy food, like hot sauce, salsa, or jalapeno pepper. Or drink a cup of hot tea or coffee. Hot drinks may actually help ease cold symptoms.
And remember, when you’re sick, stay home and rest. Don’t go out unless you need to. Stay hydrated with plenty of water and fluids. And avoid crowds.
Side Effects of chili seeds
Chili seeds contain capsaicin, a compound that may cause some side effects when consumed in large amounts. Capsaicin stimulates the release of endorphins, which produce feelings of euphoria and relaxation. However, consuming too many hot chilies can lead to stomach pain, nausea, vomiting, diarrhea, headaches, and heartburn.
Capsaicin also increases blood flow to certain parts of the body, including the brain. This effect can be beneficial for those who suffer from migraines, arthritis, asthma, and other conditions.
In conclusion, chili seeds have been used for centuries to treat everything from colds to stomach ailments. They contain powerful antioxidants and anti-inflammatory compounds that may even help prevent cancer. And if you’re looking for a quick and healthy snack, chili seeds are perfect. Just sprinkle them over salads, soups, and rice dishes, or add them to smoothies.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.