Ajwain seeds are used as spices in Indian cuisine. They add flavor and aroma to dishes. In Ayurvedic medicine, they are used to treat stomach disorders, indigestion, and flatulence.
There are many health benefits associated with drinking ajwain water. It has anti-inflammatory properties, helps prevent cancer, and boosts immunity.
Ajwain water also contains antioxidants, minerals, vitamins, and amino acids. It is very healthy and safe to drink.
I’ve compiled a list of the top 12 health benefits of ajwain water. Check them out and see how you can benefit from drinking ajwain water.
Health Benefits of Ajwain Water
1. Boosts Immunity
Ajwain seeds are known to boost immunity. They’re used in Indian cuisine and Ayurvedic medicine. Ajwain seeds contain carvacrol, thymol, eugenol, caryophyllene, and terpenes. These compounds help fight infections and boost immune function.
Ajwain also contains essential oils, including camphor, citronella, geraniol, linalool, menthol, methyl chavicol, neroli, safrole, sabinene, and thymol. Essential oils are powerful antimicrobial agents that kill bacteria, viruses, fungi, and parasites. They also stimulate the body’s natural defenses.
Essential oils are also anti-inflammatory and analgesic. They relieve pain and discomfort associated with arthritis, colds, flu, headaches, sinusitis, and sore throats.
2. Relieves Constipation
If you’re looking for a natural way to relieve constipation, then Ajwain (or Carom) seeds may be just what you need.
Ajwain seeds contain a compound called thymol, which helps stimulate peristalsis or the muscular contractions that move food through the digestive tract. This makes them effective for relieving constipation.
When taken orally, Ajwain seeds help cleanse the colon and prevent bacteria growth. They also reduce gas production, making them useful for treating flatulence.
Ajwains are available at most grocery stores and health food stores.
3. Prevents Cancer
Cancer is a major cause of death worldwide. According to the World Health Organization (WHO), cancer kills nearly 9 million people each year.
That’s nearly 1 out of every 5 deaths. So if you’re not careful, cancer could be your downfall.
Fortunately, there are many ways to prevent cancer. One way is by drinking ajwain water. Ajwain is a spice commonly found in Indian cuisine. It’s known to help fight cancer cells and reduce inflammation.
Here’s what the Mayo Clinic says about ajwain:
“Ajwain is used in Ayurvedic medicine to treat coughs, colds, sore throats, and asthma. The oil extracted from ajwain seeds is used in some skin creams to relieve itching.”
4. Treats Flatulence
Flatulence is the gas produced when food passes through the digestive tract too quickly. The most common cause of flatulence is eating foods that contain large amounts of fiber. Fiber helps move food through the digestive system, but it takes longer than normal digestion to break down.
When this happens, bacteria in the colon ferment the undigested food, producing gases that are expelled through the anus.
There are many ways to reduce flatulence, including avoiding certain types of foods, taking probiotics, and drinking ajwain water.
Ajwain is a spice native to India that contains essential oils and enzymes that help digest food. Ajwain water is made by boiling ajwain seeds in water until the liquid turns yellowish-green. This process removes the oil and leaves behind the enzyme content.
People who drink ajwain water report feeling better after meals because it reduces bloating and gas. They also say it makes them feel full faster.
If you’re looking for a way to treat flatulence, try adding ajwain to your diet.
5. Helps Prevent Heart Disease
Heart disease is the number one killer of Americans. According to the American Heart Association, nearly half of all deaths in the United States are due to cardiovascular diseases.
One way to prevent heart disease is to drink a glass of ajwain (carom) water every day. Ajwain is a spice native to India and Pakistan. It contains carotenoids, antioxidants that may help lower cholesterol and reduce inflammation.
According to Ayurveda, ajwain helps balance the body’s three doshas (humors): vata, pitta, and Kapha. Vata is associated with air, pitta with fire, and Kapha with earth. The combination of these three doshas creates a healthy balance.
Research shows that drinking ajwain water may be helpful in preventing heart disease. One study found that participants who drank 1.5 ounces of ajwain daily had significantly reduced LDL (“bad”) cholesterol compared to those who did not drink ajwain. Another study showed that people who ate Indian food regularly were less likely to develop coronary artery disease than those who didn’t eat Indian food.
6. Promotes Weight Loss
Ajwain seeds are known for promoting weight loss. They contain a compound called thymol, which helps burn fat cells.
Thymol works by stimulating the thyroid gland to produce more hormones, which increases metabolism and burns calories. Ajwain seeds also help boost energy and reduce fatigue.
7. Reduces Pain
Ajwain seeds contain essential oils that help relieve pain. They’re used in Ayurvedic medicine to treat arthritis, gout, and rheumatism.
They’ve been shown to reduce inflammation, swelling, and joint stiffness. Ajwain seeds also help prevent infections and improve digestion.
To make ajwain tea, combine 1 cup of boiling water with 2 teaspoons of dried ajwain seeds. Let the mixture steep for 5 minutes. Strain out the seeds and drink the tea warm.
8. Fights Infections
Ajwain seeds are used in Indian cuisine to flavor dishes. They’re also known as carom seeds, which come from the plant Carum carvi.
Ajwain seeds contain essential oils that fight infections and boost immunity. They’re especially beneficial for fighting colds, flu, coughs, bronchitis, sinusitis, sore throats, and tonsillitis.
Ajwains are also effective against parasites, bacteria, fungi, viruses, and yeast. The oil helps prevent bacterial growth and fights infection.
Ajwain seeds are also helpful for treating skin conditions, including eczema, psoriasis, dermatitis, and acne. They help reduce inflammation and speed healing.
9. Improves Skin Health
Ajwain seeds contain powerful antioxidants that help protect skin against free radical damage. They’re great for treating acne, sunburns, and psoriasis. The oil extracted from ajwain seeds helps heal wounds and treat burns.
10. Increases Energy Levels
Ajwain seeds are known for their energy-boosting properties. They’re used in Ayurvedic medicine to treat fatigue, improve digestion, and boost immunity.
They contain essential oils that help stimulate the nervous system and increase energy levels. Ajwain seeds are also rich in vitamin C, iron, calcium, magnesium, potassium, zinc, manganese, copper, phosphorus, and protein.
11. Improve digestion
Ajwain seeds are known for their digestive properties. They’re used in Indian cuisine to improve digestion and reduce gas.
Ajwain seeds contain carminic acid, which helps break down fats and proteins. This makes them great for reducing bloating and flatulence.
Ajwains are also used in Ayurveda medicine to treat diarrhea, constipation, indigestion, and stomach ulcers.
12. Lowers Cholesterol Level
Ajwain seeds contain a compound called thymol, which lowers cholesterol levels. The compound also helps prevent heart disease and cancer.
Thymol lowers cholesterol by inhibiting the enzyme HMG CoA reductase, which is responsible for making cholesterol. This enzyme is also inhibited by statins, drugs commonly prescribed to lower cholesterol.
How to make ajwain water
Ajwain seed powder is available at most grocery stores. You can use it to make ajwain water by mixing 1 tablespoon of ajwain seed powder with 8 cups of warm water. Let it sit for 30 minutes before straining. The resulting liquid is called ajwain water or ajwain tea.
You can also buy ajwain seeds online. Simply soak them overnight in water. Then strain the seeds and mix with hot water. Drink this mixture every day. This will give you an instant dose of ajwain.
If you want to get more nutrients from your ajwain water, you can boil it. Boiling removes some of the bitter taste. But boiling may destroy some of its beneficial properties.
If you don’t like the taste of ajwain, you can try adding other herbs such as mint leaves, fennel seeds, cinnamon bark, cardamom pods, coriander seeds, ginger root, turmeric, or cloves.
Who Should Not Drink Ajwain Water
Ajwain water is safe for consumption if taken in small quantities. However, pregnant or breastfeeding women must consult with their doctor before consuming Ajwain water. They may cause nausea or vomiting in large quantities.
Ajwain or Carom seed pods contain cyanide, which is poisonous to mammals. However, carom seeds are safe to eat for the vast majority of people.
Pregnant women and those nursing infants should avoid consuming carom seeds, however, because they may cause harm to the fetus.
In conclusion, ajwain water has been used for centuries in India as a natural remedy for indigestion, constipation, and stomach problems. It contains high levels of antioxidants and anti-inflammatory properties, which makes it a powerful addition to any diet plan. Try drinking ajwain tea or using it in cooking to reap its many health benefits.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.