Apricots are reddish-orange colored fruits that are well known for their delicious taste and the benefits provided by them. In this article we will know about the major health benefits of apricots, beauty benefits of apricots for skin and hair, nutritional information about the apricots, risks and side effects associated with apricots and finally, we will know about some interesting facts associated with apricots.
Benefits of Apricots
Health Benefits of Apricots
Apricots are very good for our health because of the various benefits provided by them for our health. Some of the major health benefits of apricots are as follows:-
(1) Apricots help in preventing various types of cancer
Apricots are very beneficial in reducing the risk of various types of cancer because of the presence of antioxidants like vitamin A, vitamin C and vitamin B17 in them. These antioxidants fight with the free radicals of our body and stabilize them, and thus prevent them from damaging our body cells and reduce the risk of various types of cancer. Free radicals get formed in our body by various activities like pollution, smoke, cigarette smoking and harmful UV rays. Free radicals can damage the growth of body cells and also make changes in the DNA which can lead to the formation of cancerous cells.
(2) Apricots Help In Providing Relief From Constipation
Apricots are very effective in providing relief from constipation because of the presence of mild laxative like pectin and cellulose in them. Apricots are also rich in dietary fibers which help in keeping our digestive system healthy, regulate bowel movements and reduce the risk of development of colon cancer. Dietary fibers present in apricots not only help in bowel movement but also helps in balancing metabolism of our body.
(3) Apricots Help in cleaning the digestive tract
Apricots are very effective in keeping our digestive system clean by ensuring proper elimination of wastes from our body. This benefit of apricot is because of the presence of mild laxatives like pectin and cellulose, and dietary fibers in them. These compounds regulate proper bowel movement and help in quick and easy removal of waste from our body and thus keep our digestive tract clean.
(4) Apricots Are Good For Heart and Helps in Keeping Cardiovascular System Healthy
Apricots are very good in keeping our heart healthy and in preventing us from various cardiovascular diseases like heart attack and strokes. This benefit of apricots is because of the presence of antioxidants and dietary fibers in it. The dietary fibers reduce the strain of heart by removing excess cholesterol from our arteries, and it also prevents oxidation of low-density lipoprotein and thus reduces the risk of heart diseases and stroke. Apricots are also rich in potassium which helps in controlling blood pressure of our body by regulating balancing of water levels inside and outside the body cells.
(5) Apricots Help In Regulating Blood Pressure of Our Body
Apricots are very effective in regulating blood pressure level of our body because of the presence of potassium in it, which helps in regulating water level of our body. Potassium level present in apricots is three times more than the potassium present in banana and salt level of apricots is very low which also helps in keeping our blood pressure under control. Potassium present in apricots not only helps in regulating blood pressure but also in keeping our heart healthy (as we had read earlier).
Suggested Read:- 38 Health & Beauty Benefits of Banana
(6) Apricot Helps In The Treatment of Anemia
Apricot helps in the treatment of anemia because of the presence of the good level of iron in it, which plays a major role in the formation of blood and also improves the flow of blood and energy. Along with iron, Apricots are also rich in copper which helps in the absorption of iron by the body and these compounds. Regular consumption of anemia helps in the production of hemoglobin deficiency of which can cause anemia. Because of this ability of apricot, it is also beneficial for women with heavy flow.
(7) Apricots Help In Losing Weight
Apricots are very useful when it comes to weight loss as they are low in calories (45 calories per 100 grams which mean you don’t end up gaining a lot of calories on consuming them (as long as you are doing it in moderation). Along with this, they are also rich in dietary fibers which make us feel fuller for a longer duration and decreases our urge to eat again and again, and thus helps in weight loss. The dietary fibers present in apricots also helps in keeping our digestive system healthy.
(8)Apricots Are Good For Our Eyes
Apricots are very effective in keeping our eyes healthy because of the presence of vitamins like A, C, and E in them. Along with this, Apricots are also rich in carotenoids which prevent macular degeneration of eyes and reduce the risk of eye problems and thus keep our eyes healthy.
(9) Apricots Provide Relief from Asthma and Keep Respiratory System Healthy
Apricots are very effective in keeping our respiratory system healthy because of the expectorant and stimulating quality of apricots which reduce the stress and pressure level from our respiratory system. Because of this property of apricots, apricots have been proved to be very effective in relieving the symptoms of various respiratory problems like asthma, tuberculosis, and bronchitis.
(10) Apricots Make Our Bones Stronger
Apricots are very effective, not only in making our bones stronger but also in their proper development and in maintaining their strength. This benefit of apricots is because of the presence of the good level of calcium (which is a vital compound for the formation and development of bones) in apricots.
Suggested Read:- 35 Major Health & Beauty Benefits Of Avocados
(11) Apricots Provide Relief from Fever (and Cold & Cough)
If you are suffering from fever, then apricot juice can help you in providing quick relief from the fever. This benefit of apricots is because of the anti-inflammatory properties of apricots which affect the overall temperature of the body and helps in providing relief from fever. For using apricots for fever relief, prepare a liquid using apricots and water, and dilute it by adding one tablespoon of honey to it. Drinking this concoction two times in a day provide relief not just from fever but also from cold and cough (in case you are also suffering from cold and cough). This apricot concoction not only helps in providing relief from fever (and cold and cough) but also provides essential minerals and vitamins to our body, and also helps in internal cleaning of the system.
(12) Apricots are Beneficial For Pregnant Women
Regular consumption of apricots is beneficial for women during pregnancy because of the high iron content of apricots which reduces the risk of anemia in pregnant women. Other than this, Apricots are also rich in essential vitamins like vitamin A, vitamin C and vitamin E and minerals like phosphorus, silicon, calcium, iron, and potassium. All these vitamins and minerals are essential for our body and help women during her pregnancy.
(13) Apricots Help In Maintaining Electrolyte Balance Of Our Body
Apricots are very effective in maintaining the electrolyte balance and the fluid balance in our body because of the presence of compounds like sodium and potassium in it. Sodium and potassium are important compounds required for the transportation of ions to our body cells and the contraction of muscles.
(14) Apricot Provides Relief From Earaches
If you are having pain in your ear, then you can get quick relief from the same by dropping few drops of apricot oil in your ear canal. This benefit of apricots is because of the anti-inflammatory nature of apricots which helps in reducing pain from all over the body.
(15) Apricots Help In Muscle Building
The calcium present in apricots make them very effective in making our bones stronger, but this strength benefit is not just limited to bones as apricots are also effective in building muscles and making them stronger. This benefit of apricot is because of the presence of potassium in apricots. Potassium is an important compound required by our body for muscle building and normal body growth. Other than this, Potassium also helps in improving metabolism of our body, in the synthesis of proteins and in regulating the level of acids in our body.
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(16) Apricot Is Good for Blood clotting and Preventing Excessive Bleeding
Dried apricots are very effective in clotting of blood during injuries and also in preventing excessive bleeding caused by the injuries. This benefit of apricot is because of the presence of vitamin K in apricot, which is an important vitamin required for clotting of blood.
Beauty Benefits of Apricots
As we can see, apricots are very good for our health because of the various health benefits associated with them, but you’ll be more than happy to know that benefits of apricots are not just limited to health, and they are equally good for our skin and hair. Some of the major beauty benefits of apricots are as follows:-
Benefits of Apricots For Skin
Some of the major benefits of apricots in keeping our skin healthy, are as follows:-
(1) Apricots Help In Healing Damaged Skin Cells
Apricot oil is very effective in making our skin soft and healing the damaged skin cells of our body. This benefit of apricot oil is because of the presence of vitamin C in apricot seeds which helps in the treatment of various skin problems without making our skin oily. Apricot oil also acts as an excellent moisturizer for hand, face and hair because of its ability to cure damaged skin cells without causing any undesirable side effects.
(2) Using Apricots For Reducing Wrinkles
Apricot kernels can be used to prepare scrub for removal of old and dead skin cells from the surface of our skin. This exfoliating benefit of apricots makes them very effective in reducing fine lines and small wrinkles from our skin and promotes the growth of new skin cells.
(3) Using Apricots For Maintaining Skin Elasticity
Apricot oil helps in making our skin soft and supple, and in maintaining clarity and elasticity of the skin. For this reason, apricot oil mixed with some other fruit oils is used for making the facial mask for skin softening, and for providing revitalizing and nourishing effects to the skin. Apricot oil is mild natural oil and is also used in various baby products.
(4) Apricots Help In Removing Blackheads
Scrub prepared by apricots is very effective in removal of old and dead skin cells, blackheads remove the surface of our skin, and also ensure opening of unclogged pores. This exfoliating benefit of apricot also helps in keeping our skin smooth and radiant by stimulating the growth of new skin cells.
(5) Using Apricots For Treatment of Skin Disorders
Apricot oil is very effective in preventing our skin from various skin disorders like dermatitis and eczema because of its anti-inflammatory properties (which is due to the presence of vitamin A and vitamin C). Apricot oils combined with another fruit oil provides a soothing effect to our skin, but before using apricot for the treatment of skin disorders, it is always better to consult your doctor and seek their guidance to avoid any adverse side effects. Oil prepared by the apricot kernel is very good for people with sensitive skin and because of its gentle and mild nature; this oil is also used in various baby products. Apricot is also rich in oleic acid which also helps in treating various skin disorders.
Suggested Read:- 23 Major Health & Beauty Benefits Of Blueberries
(6) Using Apricots For Treatment of Acne
If you are suffering from skin problems like acne and pimples or if you are skin is prone to acne, then apricots can help you a lot. Scrub prepared by using apricot flesh can act as an excellent exfoliating agent for the removal of dead skin cells, blackheads sunburn, and scabies.
(7) Apricots Help In Removing Skin Blemishes
These antioxidants fight with the free radicals of our body and stabilize them, and thus prevent them from damaging our body cells. Because of this benefit of apricot, apricot face masks has been found to be very useful in eliminating skin blemishes without causing any side effects.
(8)Using Apricots As Skin Moisturizer
If you have a dry and irritated skin, then apricot oil can help you a lot because of the presence of vitamin A and high content of essential fatty acid in it. Apricot oil moisturizes our skin and keep it hydrated and thus counteracts any drying effect associated with exfoliation of the skin and make our skin healthier and softer.
(9) Apricots Help In Improving Skin Tone
Apricot is very effective in improving skin tone of our body because of its exfoliating nature which helps in the removal of dead and dry skin cells, and promotes the growth of new skin cells and thus improves the pigmentation of our skin.
(10) Apricots Prevent Signs of Premature Aging
Apricots are very effective in preventing various signs of premature aging like fine lines, wrinkles etc. because of a large number of antioxidants present in it. These antioxidants fight with the free radicals of our body and stabilize them, and thus prevent them from damaging our body cells. Other than this, apricot is also rich in vitamin E which helps in the delaying the signs of aging, tones and firms our skin and make it soft ( for this benefit, make a paste of apricot flesh and use it as a facial mask).
Benefits of Apricots For Hair
Some of the major benefits of apricots in keeping our hair and scalp healthy are as follows:-
(1) Using Apricots As A Hair Conditioner
Apricot oil can do magic to our hairs because of the presence of oleic acid and linoleic acids in it. Other than this, apricot oil is also rich in vitamin A and vitamin E which makes it very effective in providing proper hydration and conditioning to hairs. Apricot oil can also be added to shampoo or conditioner for making our hairs extra soft and for providing moisturization to dry hairs.
(2) Using Apricots For Treatment of Scalp Problems
Apricot oil is very effective in the treatment of various scalp problems like dry scalp, psoriasis, dandruff and eczema because of the presence of vitamin A and vitamin E in it which promotes healthy skin (of the scalp). Apricot oil is also good for moisturizing the dry and flaky scalp, and in keeping scalp problems at bay.
(3) Using Apricots For Promoting Hair Growth
Apricot oil is very effective in promoting hair growth and in preventing hair loss because of the presence of essential fatty acids and vitamin E in it. Apricot oil also keeps our scalp healthy which ultimately helps in keeping our hair in good condition.
(4) Using Apricot Kernel Oil For Making Scalp and Hair Healthy
These days there are dozens of chemically enhanced products available in the market that claim to improve texture and growth of hair, but when it comes to result, there are just a few that help. Instead of wasting our hard earned money on trying these chemically laden products ( which can do more damage to our hairs) it is better to give a try to apricot kernel oil. It will not only help in improving texture and growth of your hairs but also helps in providing proper nourishment to our hairs, moisturize them and also keep our scalp healthy.
Nutrition Chart of Apricots
All the benefits provided by apricots, be it for health or beauty benefits are because of the nutrients present in apricots. So, let’s take a look at the nutrition chart of apricots.
Risks And Side Effects Of Apricots
Apricot is considered as a safe fruit, and there is not any major side effect of it. However, on a safe side, it is always better to consume apricots in moderation and if you are taking any medication or if you are under pregnancy or lactating then it is better to consult your doctor and take their opinion on the same.
Interesting Facts About Apricots
We have read about all the major health benefits of apricots, benefits of apricots for skin and hair, nutrients present in apricots and have also read words of caution about side effects of apricots, and now it’s time to take a look at some interesting facts about apricots.
(1) Turkey is at first spot when it comes to the production of apricots in the world and produces about twenty percent of world’s production of apricots.
(2) The 95 percent of apricots produced in the US comes from a single state named “California.”
(3) Apricots are known as fruit but scientifically they are a member of the rose family.
(4) Refrigerating apricots can weaken the ripening power of apricots and, for this reason, it is better to keep apricots at room temperature until they are ripe, and refrigerate them later for preservation.
(5) Apricot trees can bear fruit for up to 20-25 years.
(6) As per some sources, apricots were first cultivated in Chinese region, and as per some other sources, apricots were first cultivated in India about 3000 BC
(7) The Scientific name of apricot is “Prunus Armeniaca” (Armenian Plum), and they are a member of rose family and relative of the peach family.
(8) As per Greek mythology experts, apricots were believed to “Golden apples” of Hesperides and where the fruit Hercules was ordered to pick in the eleventh of his twelve labors.
(9) In English Folklore, dreaming about apricots is considered as good luck.
(10) Apricot means “precious” in Latin.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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