An apple cinnamon tea is a seasonal tea that uses apple peels and the cinnamon as main ingredients. These compounds contain essential nutrients like vitamins, minerals, antioxidants, polyphenols, and other compounds and provide numerous health benefits. This makes apple cinnamon tea a healthy beverage for consumption.
Apple cinnamon tea has a woodsy aroma and sweet flavor.
Nutritional Value of Cinnamon Tea
A single cup of unsweetened apple cinnamon tea contains two calories and promotes weight loss. It is free of sugar and benefits people with diabetes.
Additionally, it also contains iron, manganese, vitamin K and other compounds that are good for our health.
Other compounds like iron, potassium, magnesium, and vitamin K, etc also help in maintaining good health.
Health Benefits of Apple Cinnamon Tea
Some major health benefits of apple cinnamon tea are as follows.
(1) Make Our Immune System Stronger
Apple cinnamon tea strengthens our immune system, the defense mechanism of the body that keeps us free from diseases and infections.
Antioxidants and other relevant compounds such as phytonutrients and polyphenols, etc in apple cinnamon tea protect our white blood cells or immune cells from free radical damage.
This strengthens immunity and reduces the risk of cough, cold, fever, and flu, etc.
Antioxidants further strengthen immunity by enhancing the production of white blood cells.
Because of its antimicrobial properties, apple cinnamon tea protects against bacterial, viral, and fungal infections.
Apple cinnamon tea relieves coughing, inflammation, fevers, and migraine because of its antibiotic properties.
The catechins and the procyanidins present in the cinnamon increase the antioxidantal activity of the cinnamon and thus provide an added advantage.
(2) Protection Against Cancer(s)
Apple cinnamon tea contains many antioxidants and relevant compounds such as flavonoids, etc.
These compounds protect our cells and tissues from free radical damage and reduce the risk of various cancers such as colon cancer, abdominal cancer, lung cancer, pancreatic cancer, and intestinal cancer, etc.
Free radicals are unstabilized ions that stabilize by stealing electrons from the nearby molecules and causing oxidative damage to them.
(3) Promotes Weight Loss
Apple cinnamon tea promotes weight loss as it has a low calorific value of 2 calories per unsweetened cup.
It provides stomach satiety and controls overeating, a major cause of obesity.
By helping with weight loss, apple cinnamon tea reduces the risk of obesity which can otherwise increase the risk of health problems such as type-2 diabetes, high blood pressure, high cholesterol level, coronary artery diseases, sexual dysfunction, and kidney disorders.
Studies on the mice have found apple cinnamon tea effective against visceral fat.
(4) Good For Our Brain
Apple cinnamon tea is good for the brain and improves our neurological health.
Antioxidants and other relevant compounds such as flavonoids, etc in apple cinnamon tea protect our brain cells or neurons from free radical damage and reduce the risk of neurological disorders such as Parkinson’s disease, Alzheimer’s disease, amnesia, and dementia, etc.
Amino acids and other compounds like magnesium etc in apple cinnamon tea improve neurological health by providing cognitive benefits such as sharper memory, better focus, increased alertness, and reduced confusion, etc.
(5) Helps With The Detoxification
The detoxifying properties of apple cinnamon tea remove toxins, pollutants, and other impurities from our system.
By helping with detoxification, apple cinnamon tea reduces the detoxification burden from our vital organs like the liver and kidneys, allowing them to focus on other functions they need to perform.
Apple cinnamon tea prevents the accumulation of toxins and other impurities within the skin pores and reduces the risk of skin problems like acne and pimples.
The diuretic properties of apple cinnamon tea also play an important role in detoxification.
(6) Enhances Blood Circulation
Apple cinnamon tea is a natural anticoagulant that improves blood circulation.
It prevents the build-up of blood clots in the arteries and reduces the risk of coronary artery diseases and as well as cardiovascular problems like heart attack, heart stroke, etc.
Antioxidants in apple cinnamon tea protect our circulatory system from free radical damage.
However, if you take blood-thinning medication, consult your doctor before making apple cinnamon tea a part of your routine to avoid the risk of interference.
Stop consuming apple cinnamon tea two weeks before and after surgery to avoid the risk of excessive blood loss and delayed wounds healing after surgery.
(7) Better Alternative To Energy Drinks
Apple cinnamon tea is a good alternative to energy drinks that mostly contain caffeine and give a false sense of energy and alertness.
Caffeine in energy drinks desensitizes our adenosine receptors which means over time we need to drink more caffeinated beverages to stay alert and active.
Unsweetened apple cinnamon tea is low in calories ( 2 calories) and free of caffeine.
Even caffeinated apple cinnamon tea is better as it has less caffeine compared to energy drinks available in the market.
Apple cinnamon tea removes toxins from the body, rejuvenates us, and makes us feel better.
(8) Strengthens Our Bones And Teeth
Drinking apple cinnamon tea is good for our bones and teeth as they contain bone-strengthening minerals like calcium, phosphorus, magnesium, and potassium.
Calcium is an essential mineral for the growth and development of bones and reduces the risk of bone disorders such as osteoporosis.
Phosphorus in apple cinnamon tea works with calcium to improve bone density.
About 50 percent of our bones are made up of phosphorus.
Potassium in apple cinnamon tea neutralizes acid load and reduces the loss of calcium from the bones.
Magnesium also plays an important role in improving bone density.
(9) Good For Oral Hygiene
The antibacterial properties of apple cinnamon tea help in maintaining oral hygiene as it reduces the risk of gum diseases minimize the risk of tooth decay, and keeps bad breath away.
The bone-strengthening properties of apple cinnamon tea play a significant role in keeping teeth healthy.
(10) Stress Buster
Unmanaged stress can harm our physical, mental, and emotional wellbeing. It can act as a catalyst for several health problems like hypertension, heart attack, heart stroke, asthma, obesity, and diabetes, etc.
Apple cinnamon tea is a natural stress buster that provides relief from both acute and chronic stress.
Thiamine in apple cinnamon tea is a relaxing agent, an amino acid that calms our nervous system, improves cognitive benefits, and regulates blood pressure.
The woody scent of apple cinnamon tea provides a calming effect to the brain and improves our mood.
Other nutrients like potassium and magnesium, etc in apple cinnamon tea also provide relief from stress and anxiety.
(11) Provide Anti-Inflammatory Properties
Inflammation help in the quick healing of wounds and injuries.
Inflammatory cells ( macrophages) in our body produce an insulin-like growth factor-1 (IGF-1) to accelerate muscle regeneration.
However, uncontrolled inflammation can be a problem and increase the risk of inflammatory conditions such as arthritis, gouts, rheumatism, Parkinson’s disease, IBS, and Polycystic Ovary Syndrome.
Apple cinnamon tea helps provide relief from the pain and inflammation associated with inflammatory problems.
This benefit is mainly because of the presence of anti-inflammatory compounds.
Anti-inflammatory compounds in apple cinnamon tea reduce pain and inflammation caused by inflammatory conditions like arthritis and rheumatism, etc.
(12) Manages Cholesterol Level
Apple cinnamon tea help in managing cholesterol level as it reduces LDL cholesterol and increases HDL cholesterol.
By reducing LDL cholesterol, it reduces the risk of atherosclerosis, a condition that hardens and narrows our arteries due to the accumulation of plaque and fat deposits in the arterial walls.
It is a leading cause of cardiovascular problems like heart attack, heart stroke, and coronary artery disease.
(13) Regulates High Blood Pressure
The vasodilating properties of potassium in apple cinnamon tea relax our blood vessels, improve blood circulation and provide relief from hypertension or high blood pressure.
Hypertension or high blood pressure is a common health condition that affects millions around the world and is a leading cause of cardiovascular and other health problems.
Other compounds such as magnesium in apple cinnamon tea also help in regulating blood pressure.
If you take blood pressure medication, consult your doctor before making apple cinnamon tea a part of your routine to ensure there is no food-drug interference risk.
(14) Improve Cardiovascular Health
Apple cinnamon tea improves our cardiovascular health.
It contains many antioxidants and other antioxidant compounds such as phytonutrients and polyphenols, etc that protect our cardiovascular system from free radical damage.
Apple cinnamon tea manages cholesterol levels and reduces the risk of atherosclerosis, a leading cause of cardiovascular problems.
Potassium in apple cinnamon tea is a natural vasodilator that improves blood circulation and relieves hypertension, a common cause of cardiovascular problems like heart attack and heart stroke, etc.
Other nutrients like magnesium and manganese, etc also play an important role in keeping the heart-healthy.
(15) Good For Digestion
Apple cinnamon tea is good for the stomach and improves digestive health.
Antioxidants and other antioxidant compounds such as phytonutrients, etc in apple cinnamon tea protect our digestive system from free radical damage and reduce the risk of intestinal cancer, stomach cancer, pancreatic cancer, and colon cancer, etc.
Apple cinnamon tea is a natural laxative that improves bowel movement, relieves constipation, and provides relief from gastrointestinal problems like abdominal pain, gas, bloating, and flatulence, etc.
Apple cinnamon tea accelerates the digestive process by stimulating the production of saliva and stomach acid.
(16) Drinking Apple Cinnamon Tea During Pregnancy
Apple cinnamon tea provides relief from morning sickness, nausea, vomiting, and other symptoms experienced during the pregnancy.
Apple cinnamon tea controls hormone fluctuation during pregnancy and provides calmness.
Antioxidants in apple cinnamon tea protect the fetus from the ill effects of free radical damage.
Apple cinnamon tea helps control these fluctuations and provides calmness during pregnancy.
It is a natural laxative that relieves constipation and improves digestive health.
Because of its low glycemic index, it regulates blood sugar levels and reduces the risk of gestational diabetes.
The detoxifying properties of apple cinnamon tea remove toxins and other impurities from our system.
Apple cinnamon tea has little to no caffeine.
Other nutrients like calcium, potassium, and magnesium, etc in apple cinnamon tea also play an important role in maintaining a healthy pregnancy.
(17) Regulates Irregular Period
Apple cinnamon tea help in regulating delayed periods because of its anticoagulant and analgesic properties.
Because of its anticoagulant properties, it triggers the onset of the menstrual period, and the analgesic properties relieve pain and give a soothing effect.
(18) For Treating Yeast Infections
The antifungal properties of apple cinnamon tea help in treating yeast infections such as candida fungus, the stubborn yeast infections that bounce back again and again.
The antioxidants in apple cinnamon tea strengthen our immune system, and this also helps in keeping yeast infections at bay.
Antioxidants in apple cinnamon tea strengthen the immune system and reduce the risk of microbial infections.
However, it’s more like a preventive measure than a treatment.
If you suffer from yeast infections, consult your doctor for treatment.
(19) Good For Eyes
Apple cinnamon tea helps in maintaining our ocular health.
It contains many antioxidants and antioxidant compounds like phytonutrients, etc that protect our eyes from free radical damage and reduce the risk of age-related macular degeneration, cataract, and glaucoma, etc.
The dietary fibers in apple cinnamon tea reduce the risk of ocular hypertension.
Side Effects of Apple Cinnamon Tea
Following are the major side effects of overconsuming apple cinnamon tea
(1) Caffeine content
Apple cinnamon tea has little to no caffeine. Unlike other teas and caffeinated beverages, they don’t cause caffeine addition.
However, some variants of apple cinnamon tea may have more caffeine.
If you are worried about caffeine’s side effects and would like to cut it completely, you could go for decaffeinated apple cinnamon tea.
(2) Hypotension Risk
Potassium in apple cinnamon tea relaxes blood vessels, improves blood circulation, and provides relief from hypertension.
However, too much potassium may drop our blood pressure below the healthy range and cause fatigue, dizziness, nausea, vomiting, and blurred vision, etc.
If you take blood pressure medication, have a word with your doctor before adding apple cinnamon tea to your routine to avoid any food-drug interference risk.
(3) Bad For Liver
Apple cinnamon tea is good for our liver.
Antioxidants in apple cinnamon tea protect the liver from free radical damage and increase its efficiency.
The detoxifying properties of apple cinnamon tea remove toxins and other impurities from our system and reduce the detoxification burden from our vital organs like the liver and kidneys.
Despite the advantage, drink apple cinnamon tea in moderation as in some individuals, coumarin in apple cinnamon tea may cause liver toxicity and liver damage
This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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