Everyone wants whiter teeth. It makes us look younger, healthier, and more attractive. But most people aren’t willing to spend thousands of dollars on expensive dental treatments just to get whiter teeth.
In this article, we will learn how to whiten our teeth naturally using baking soda and lemon juice. This method works very well and costs less.
What causes teeth to look yellow?
Teeth are made up of two parts: the enamel and dentin. The outer layer is called enamel. Enamel protects the tooth from damage by things like biting into hard foods or hitting your tongue against a sharp object. If you have damaged enamel, it can make your teeth appear yellow.
The inner part of the tooth is called dentin. Dentin is softer than enamel. When you bite down, dentin absorbs some of the pressure. That means that when you eat something really hard, your teeth may not be as likely to crack.
How to whiten teeth naturally
1. Practice oil pulling
Oil pulling is a simple technique that involves swishing coconut oil through your mouth for 20 minutes twice daily. The process helps remove toxins from your body and promotes oral health.
Coconut oil contains lauric acid, capric acid, caprylic acid, and caproic acid. These acids help cleanse your system and boost immunity. Coconut oil also provides essential fatty acids (EFAs) that support healthy skin and hair.
To practice oil pulling, simply place 2 teaspoons of organic coconut oil in your mouth and gently swirl it back and forth for 20 minutes. Afterward, spit out the oil and rinse your mouth thoroughly with water.
2. Brush with baking soda
Baking soda is a natural toothpaste alternative. Baking soda contains sodium bicarbonate (baking powder) and is used to clean teeth because it removes stains and freshens breath.
Toothpastes containing baking soda work well because they contain enzymes that dissolve plaque and tartar. The enzyme action helps remove stains and prevent future buildup.
Brushing with baking soda works just as well as brushing with regular toothpaste. However, baking soda is gentler on gums than most toothpaste.
3. Use hydrogen peroxide
Hydrogen Peroxide is a great natural tooth whitener. It’s inexpensive, safe, effective, and non-toxic. And unlike many over-the-counter options, it doesn’t stain your mouth or leave a bad taste in your mouth.
To use hydrogen peroxide as a natural tooth whitening agent, simply mix 1/4 cup of hydrogen peroxide (or any other concentration) with 2 cups of water. Then swish the mixture around your mouth for 30 seconds. Spit out the solution and rinse thoroughly. Repeat this process twice daily until desired results are achieved.
4. Eat fruits and vegetables
Fruits and vegetables contain natural ingredients that help keep your gums healthy. They’re also loaded with vitamins and minerals that strengthen bones, muscles, and skin. So eat them often!
If you’re looking for ways to whiten your teeth, try eating foods rich in vitamin C. This includes oranges, strawberries, kiwis, broccoli, peppers, tomatoes, and spinach. These foods fight tooth decay and brighten your smile.
5. Use Apple Cider Vinegar
Apple cider vinegar (ACV) is a natural remedy used for many things including cleaning teeth, killing bacteria, and reducing inflammation.
If you’re looking for a quick fix, ACV may be just what you need. But if you’d rather use a long-term solution, consider adding apple cider vinegar to your diet regularly.
6. Limit your sugar intake
Sugar is everywhere. Even though we’re told not to eat too much of it, most Americans consume at least 10 teaspoons per day. And that’s just plain wrong. Sugar is bad for us. It makes our bodies crave more food, and it causes weight gain.
But there’s another reason to limit your sugar consumption. Your teeth may actually be getting whiter than ever!
Did you know that sugar has been proven to cause tooth decay? The acid produced by bacteria eats away at enamel, causing cavities. But when you cut back on sugary foods, your body produces more saliva, which helps wash out harmful bacteria. This reduces cavity formation.
And did you know that eating too many sweets can lead to gum disease? Gum disease is caused by plaque buildup between the gums and teeth. Plaque hardens over time, making the gums recede and exposing the roots of the teeth.
If you’ve got a sweet tooth, try cutting down on candy and soda. Instead, drink water, milk, or tea throughout the day. Or better yet, switch to unsweetened beverages. They won’t give you any added calories, but they’ll still help keep your teeth healthy.
7. Drink plenty of water
Water is essential to life. We need it to stay healthy and hydrated. But did you know we also need it to keep our teeth white?
If you’re looking for ways to whiten your teeth naturally, drink plenty of water. Water helps prevent tooth decay and keeps your mouth moist, which makes it easier to brush your teeth. And brushing your teeth twice daily is the most effective way to remove stains and clean your teeth.
8. Get plenty of calcium in your diet
Calcium is essential for strong bones and teeth. But most Americans only consume half the recommended daily amount. To ensure you’re getting enough calcium, eat foods rich in this mineral, including dairy products, leafy greens, beans, nuts, seeds, tofu, and fortified cereals.
If you’re concerned about consuming too many calories, try eating fewer processed foods and opting for whole grains instead. And remember that there are ways to boost your intake of calcium beyond food alone. For instance, take advantage of supplements, use calcium toothpaste, and drink milk.
Tooth whitening isn’t easy. You have to work at it every single day. But with these tips, you can get started right now.