Clementine is a citrus fruit, a tangor which is mainly a hybrid between the willow leaf mandarin orange and the sweet orange. From the outside, this fruit has a smooth glossy appearance and is deep orange in color. This citrus fruit is less acidic than orange, but when it comes to taste, they are sweet and juicy. Clementine is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, and polyphenols, etc. and presence of these compounds make them very beneficial for us as they provide a number of health and beauty benefits. Although Clementine is very beneficial for us and provides a number of health and beauty benefits, it is advisable to consume them in moderation. This is because too much of everything is bad and the same is true for clementines too. In this article, we will know about the major side effects of eating too many clementines in detail.
Side Effects of Eating Too Many Clementines
(1) May Cause Teeth Problems
Consuming too many clementines is bad for our teeth because of its highly acidic nature. The high level of citric acid in the clementine is bad for our teeth as the acid breaks down the enamel, the protective layer that covers our teeth. Eating too many clementines can break down our tooth enamel and thus increases the risk of oral problems like cavities, gum diseases, and bad breath, etc.
(2) May Lead To Weight Gain
Regular and moderate consumption of clementine has been found to be very beneficial for the individuals who are on a weight loss regime and for those who would like to get rid of some extra pounds. This weight loss benefit of clementine is mainly because of its low caloric value. Eating 100 grams of clementines provides around 47 calories which are very low in comparison to other fruits like avocados, dates, blueberries, etc.
In addition to this, the dietary fibers present in the clementines keeps our stomach satisfied for longer duration and decreases our urge to eat again and again. As overeating is a major cause of obesity, so by controlling overeating, it helps in controlling weight gain.
Although clementines are good for weight loss, it is advisable to eat them in moderation and also keep a watch on your daily calorie intake. If you are already getting enough calories through your regular diet then consuming too many clementines may lead to calorie overload giving rise to weight gain.
(3) May Increases The Risk of Acid Reflux
It has been found that eating too many clementines can increase the risk of acid reflux in our system. This side effect of clementine is mainly due to the presence of high level of citric acid in them. Acid reflux is a condition when the contents of the stomach move upwards into the esophagus and cause a burning sensation in our throat and chest, and may lead to heartburn. Acid reflux is not only painful but it can also damage the lining of our esophagus which may lead to ulcers and bleeding in the digestive tract.
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(4) Too Much Dietary Fiber Is Bad For Stomach
Regular and moderate consumption of clementine has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy. This benefit of clementine is mainly due to the presence of dietary fibers in them. The dietary fibers present in the Clementine acts as a natural laxative, improves bowel movement and ensures smooth elimination of stool from our system. This not only provides relief from constipation but also aids in treating various gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence, etc.
Although dietary fibers are good for our system, it is advisable to eat clementine on a moderate basis. This is because the high level of dietary fibers is bad for our system and can give rise to problems like intestinal gas, intestinal blockage and poor absorption of nutrients, etc.
Dietary fibers are also known to absorb excess water from our system. In general, this property of dietary fibers helps in reducing the risk of diarrhea. However, if you are taking too many dietary fibers without drinking plenty of water then it can cause dehydration in the body and can give rise to various problems like indigestion, increased risk of constipation and diarrhea, muscle cramps and so on.
(5) Too Many Antioxidants Are Bad For Our Health
The citrus fruit clementine is an excellent source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients and polyphenols, etc. and presence of these compounds make them very beneficial for our health.
The antioxidants present in the clementine fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers. They are also effective for eliminating toxins from our system and thus helps in reducing the burden on our vital organs like liver and kidneys.
Additionally, they also provide a number of other benefits like strengthens our immune system, improves cognitive function, improves the cardiovascular system, reduces the risk of neurodegenerative disorders, etc.
Although antioxidants are great and provide a number of benefits, it is advisable to consume clementine in moderation.
This is because of the high level of antioxidants in our system can do more harm than the good. As per a research conducted by the National Cancer Institute, it was found that smokers who took beta-carotene supplements in excess were more likely to develop lung cancer in comparison to those who didn’t. Another study conducted by the office of the dietary supplements found that a high level of vitamin E in our system can increase the risk of hemorrhagic stroke.
This negative effect of antioxidant is because of the fact that in large doses antioxidants not only targets the cancer cells but also starts targeting the healthy cells around them and cause oxidative damage to them, and thereby increases the risk of various cancers.
(6) May Develop Allergic Reactions In Some Individuals
Clementine is an excellent source of various nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc. and presence of these compounds make clementines very beneficial for us as they provide a number of health and beauty benefits.
Although Clementine is a delicious fruit filled with benefits, not everyone can enjoy these benefits.
This is because it has been found that some individuals might be allergic to clementines and these individuals should avoid consuming clementines at all cost. This will helps in reducing the risk of allergic reaction caused by the clementine fruit. Some common allergic reactions that might occur are itching, burning sensation in the mouth, swelling of mouth, tongue, and lips, etc.
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(7) May Cause Hypotension
Consuming clementine on a regular and moderate basis has been found to be very beneficial for providing relief from hypertension or high blood pressure, a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems such as heart attack, heart stroke, irregular heartbeat, etc.
This benefit of clementine is mainly due to the presence of potassium in it. Potassium is a vital mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in providing relief from high blood pressure or hypertension.
Although Clementine is effective in regulating high blood pressure, it is advisable to consume them in moderation. This is because it has been found that a high level of potassium in our system can lower our blood pressure to a very low level giving rise to hypotension. Hypotension is a condition in which our blood pressure drops down below the normal range and is characterized by symptoms such as fatigue, dizziness, nausea, depression, blurry vision, etc.
Additionally, if you are suffering from high blood pressure and already taking medication for the same then it is advisable to keep an eye on your clementine intake and eat them in moderation as too much potassium may interfere with the medication.
(8) May Increase The Risk of Hypoglycemia
Eating clementines on a regular and moderate basis has been found to be very beneficial for individuals suffering from diabetes and for those who are at the risk of developing diabetes.
This benefit of clementine is mainly because of its low glycemic index. Glycemic index of food determines the rate at which that particular food item releases sugar into the bloodstream. It is measured at the scale of 0 to 100. Lower the glycemic index of fruit and lower will be the rate at which it releases sugar into the bloodstream.
Glycemic index of clementines is very low which means it releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level, and thus helps in managing diabetes.
Additionally, the dietary fibers present in the clementines reduces the rate at which sugar gets absorbed into the bloodstream and thus helps in managing diabetes.
Although clementines are very effective in regulating blood sugar level, it is advisable to consume them in moderation. This is because consuming too many clementines may lower our blood sugar to an abnormally low level giving rise to hypoglycemia. Hypoglycemia is a condition in which our blood sugar level drops down below the normal range and is characterized by symptoms such as excessive hunger, excessive sweating, fainting, nausea, vomiting, etc.
And, if you are a diabetic patient and already taking medication for the same then it becomes even more important to eat clementines in moderation as too much of them may interfere with the diabetic medication and may worsen the situation.
(9) Eating Clementines During Pregnancy And Nursing Stage
Pregnancy is an important stage in every woman’s life and at this stage, it becomes very important for the woman to make sure that she is eating a diet full of essential nutrients like vitamins and minerals, and clementines can help in doing the same. During pregnancy, what she eats and drinks not only determines her health but also the health and fitness of the baby developing in her womb.
This benefit of clementine is mainly due to the abundance of nutrients like vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc. in them. The antioxidants present in the clementines protects the uterus from the oxidative damage caused by the free radicals of our body and thus helps in maintaining a healthy pregnancy.
Other nutrients like vitamins and minerals etc. provides nourishment to the mother and the baby developing in her womb and thus helps in maintaining a healthy pregnancy.
Although Clementine is a safe fruit to be eaten during pregnancy, it is advisable to be on the safe side and consume them in moderation and only after having a word with your doctor about the same.
Breastfeeding mothers should also keep a watch on their clementine intake and be on the safe side, and eat them in moderation.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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