What would happen if you drank hot lemon water every day? Would it improve your health or even cure diseases?
The lemon has long been known for its medicinal properties. In ancient times, lemons were used to treat various ailments such as colds, coughs, sore throats, and stomach problems. Today, they continue to be used to promote good health.
Drinking warm lemon water before breakfast helps boost metabolism and burn fat faster. Lemon juice contains citric acid, vitamin C, potassium, magnesium, calcium, iron, zinc, phosphorus, manganese, copper, and fiber. These nutrients provide numerous health benefits.
Health Benefits of Lemon Water
1. May Prevent Illness
Lemon is a natural diuretic that can help flush out toxins from the body. It also boosts the immune system by increasing white blood cells in the body.
It’s also an excellent source of vitamin C which is essential for building strong bones and teeth. Vitamin C also promotes healthy skin and hair.
Lemon water is great for treating common illnesses like colds, flu, and sinus infections. This drink will help reduce inflammation and speed up recovery time.
Lemon water is also beneficial for weight loss. It increases metabolic rate and burns calories more efficiently than other drinks.
2. Good For Skin
Lemon juice is rich in antioxidants called limonoids. Antioxidants are compounds that protect our bodies against free radicals. Free radicals cause damage to cell membranes and DNA.
Antioxidants prevent this type of damage and may slow down aging. They also help fight off cancer-causing substances.
3. Strengthens Immunity
Lemon water is a great drink for boosting your health. Lemon juice contains citric acid, vitamin C, potassium, calcium, magnesium, iron, zinc, manganese, copper, phosphorus, selenium, and B vitamins. These nutrients help boost immunity and keep you healthy.
Plus, drinking lemon water helps prevent colds and flu. The natural antibacterial properties of lemons kill bacteria and viruses. Plus, the citrus flavor is refreshing and invigorating.
4. Improve Digestion
Lemon water improves digestion because it contains citric acid, which helps break down food in our stomachs. Citric acid is found naturally in lemons and limes, and it’s been used for centuries to treat digestive problems.
Citric acid works well when taken regularly, especially after meals. But it doesn’t work well when taken at random times throughout the day. So drink it before eating, not during or after.
5. Promotes Hair Growth
Lemon juice is packed full of vitamin C, which helps prevent premature aging and promotes healthy skin and hair. Lemon juice is also rich in citric acid, which makes it a great natural cleanser.
When combined with honey, lemon juice creates a powerful combination that fights dandruff and stimulates hair growth. To use this remedy, simply mix equal parts lemon juice and honey together and apply to damp hair. Leave on overnight, rinse out in the morning, and voila!
Your hair should be looking better than ever!
6. Good For Oral Health
Lemon water is great for your oral health because it helps cleanse your mouth and freshens your breath. Lemon juice contains citric acid, which is effective at removing plaque and tartar buildup.
And did you know that drinking lemon water is a natural remedy for bad breath? The citric acid found in lemons neutralizes bacteria and removes odor-causing compounds from the tongue. Plus, lemon water makes your mouth feel fresh and clean.
7. Good for Sore Muscles
Lemon water is great for healing sore muscles. The citric acid in lemons helps break down muscle tissue and speed recovery. Lemon juice contains vitamin C, which boosts immune system function and reduces inflammation.
And because lemon juice is acidic, it cleanses the body and flushes out toxins. So drink some lemon water after working out to help heal sore muscles.
8. Cleanses Your Stomach
Drinking lemon water can help clear up bloating and indigestion. It’s an easy way to get rid of gas and other stomach issues. Lemon juice has anti-inflammatory properties that soothe irritated intestinal walls.
The citric acid in lemon juice also helps dissolve fats and oils in the intestines. This helps reduce symptoms like constipation, diarrhea, and heartburn.
9. Good For Weight Loss
Lemon water is a great weight loss aid. It’s low-calorie and high in fiber, making it filling and satisfying. Plus, lemon water helps flush harmful toxins from the body, which aids in weight loss.
Lemon juice contains citric acid and vitamin C, both of which are known for their fat-burning abilities. And since lemon juice is acidic, its cleansing effects make it ideal for detoxifying the body.
10. Boosts Energy
Lemon water is good for boosting energy levels. It’s loaded with vitamin C, which gives your cells more energy to perform tasks. Vitamin C also helps boost immunity and fight off infections.
Plus, lemon juice contains antioxidants that protect against free radicals, which cause cell damage. Antioxidants help keep your brain sharp as you age.
11. Helps Relieve Stress
Lemon water is one of the best stress relievers around. Citrus fruits contain limonene, a compound that calms the nervous system and relaxes the mind.
It’s also been shown to improve mood and relieve anxiety. A study published in the Journal of Nutrition showed that people who drank two cups of lemon water daily had lower blood pressure and improved sleep quality.
12. Treats Cold Symptoms
If you’re feeling under the weather, lemon water may be just what you need. According to WebMD, drinking lemon water can ease cold symptoms like congestion, coughing, and sneezing.
13. Lowers Cholesterol Levels
A study published in the journal Nutrients found that adding lemon juice to the diet lowered total cholesterol and LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels.
14. May Help Prevent Cancer
According to WebMD, citrus fruits have been linked to a decreased risk of cancer. One reason might be the antioxidant content in lemon juice. Oranges, grapefruits, limes, and lemons all contain powerful antioxidants called flavanones.
15. Reduces Blood Pressure
Drinking lemon water can help lower blood pressure. According to WebMD, research shows that citrus fruits have diuretic properties that increase urine flow, helping eliminate excess sodium and fluid retention.
Lemon water is full of health benefits. It can help cleanse the digestive tract, boost energy, treat cold symptoms, and even prevent certain types of cancer.
But don’t go overboard on the lemon water. Too much will only dehydrate you. If you want to reap all these health benefits without overdoing it, try diluting lemon water with plain water or sparkling mineral water.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.