Healthy Snacking: 15 Options Under 200 Calories

For healthy snacking under 200 calories, you can try Greek yogurt with berries, hummus and carrot sticks, or apple slices with almond butter. Air-popped popcorn and cottage cheese with pineapple are also great options. Whole grain crackers with cheese, chia seed pudding, sliced cucumber with tzatziki, and trail mix with dried fruits and seeds round out your choices. Each snack is nutritious and satisfying, ensuring you stay energized. Stick around to discover even more tasty options!

Key Takeaways

Greek yogurt with berries provides high protein and is low in calories, making it a nutritious snack option under 200 calories.
Hummus with carrot sticks is a crunchy and satisfying snack that delivers essential nutrients without exceeding calorie limits.
Apple slices paired with almond butter offer healthy fats and a quick energy boost while remaining under 200 calories.
Dark chocolate-covered almonds combine sweetness with health benefits, rich in antioxidants, yet still under the 200-calorie mark.
Chia seed pudding is packed with fiber and omega-3s, easily customizable, and can be prepared under 200 calories for a nutritious treat.

Greek Yogurt With Berries

Greek yogurt with berries is a delicious and nutritious snack that packs a powerful punch under 200 calories. This combo offers numerous nutrition benefits, including high protein content that keeps you feeling full.

You can choose from various berry varieties like blueberries, strawberries, or raspberries, each adding unique flavor and antioxidants. For recipe ideas, mix a dollop of Greek yogurt with your favorite berries and a drizzle of honey for sweetness.

Explore flavor combinations by adding nuts or seeds for crunch. For health tips, opt for low-fat Greek yogurt to reduce calories while still enjoying the creamy texture.

With these snack options, you’ll satisfy your cravings and nourish your body, making it a perfect choice for your healthy lifestyle.

Hummus and Carrot Sticks

When you’re seeking a crunchy and satisfying snack, hummus and carrot sticks make a perfect pairing under 200 calories. This combo not only fills you up but also provides a wealth of nutrients.

Carrots come in various varieties, from classic orange to colorful purple and yellow, each offering unique flavors and benefits. Pair these with your favorite hummus flavors, like classic garlic, roasted red pepper, or zesty lemon, to keep things interesting.

Hummus provides protein and healthy fats, while carrots are rich in vitamins and fiber. Together, they create a balanced snack that’s easy to prepare and great for sharing.

Enjoy this tasty duo at home or on-the-go, and feel good about your healthy choices!

Apple Slices With Almond Butter

If you’re looking for a deliciously satisfying snack under 200 calories, apple slices with almond butter are a fantastic choice. This combo provides healthy fats and a quick energy boost, making it perfect for on-the-go snacking. Choose from various apple varieties like Fuji or Granny Smith, and pair them with nut butter types such as almond or sunflower for allergy alternatives.

Here’s a quick guide to help you with portion control and flavor combinations:

Apple Variety	Nut Butter Type	Nutrient Benefits
Fuji	Almond Butter	Vitamin C, Healthy Fats
Granny Smith	Peanut Butter	Fiber, Protein
Honeycrisp	Cashew Butter	Antioxidants, Healthy Fats

This snack is also kid-friendly and great for meal prep, preventing mindless eating with seasonal fruits.

Air-Popped Popcorn

Air-popped popcorn is a fantastic snacking option that typically contains fewer than 100 calories per serving.

With its impressive crunch factor, air-popped popcorn offers air popped benefits like being low in fat and high in fiber, making it a satisfying choice.

You can easily experiment with flavor variations by trying different seasoning ideas, such as nutritional yeast or cinnamon. For healthy toppings, consider adding a sprinkle of sea salt or a drizzle of olive oil.

Portion control is simple—just a few cups can curb your cravings.

If you’re short on time, use microwave tips to make it quickly.

With these popcorn recipes, you’ve got a delicious, guilt-free snack alternative that everyone can enjoy!

Cottage Cheese With Pineapple

Cottage cheese with pineapple is a delightful and nutritious snack that packs a punch of flavor while staying under 200 calories. This combination offers numerous cottage cheese benefits, including high protein content, which can help keep you full longer and support muscle health.

Pineapple varieties, such as fresh, canned, or frozen, add natural sweetness and a dose of vitamin C, enhancing your immune system. Together, they create a tasty balance of creamy and fruity, making it easy to enjoy a healthy treat.

Whether you’re at home or on the go, this snack is simple to prepare and satisfying. So, grab your favorite pineapple variety, mix it with cottage cheese, and indulge in a nutritious, low-calorie delight!

Mixed Nuts

Mixed nuts offer a crunchy, satisfying snack option that’s both delicious and nutritious, all while staying under 200 calories. They pack a punch in nutrient benefits, providing healthy fats, protein, and fiber.

To enjoy mixed nuts responsibly, focus on portion control—about a handful can give you an energy boost without excess calories. You can explore various flavor varieties, from spicy to sweet, and even create your own homemade mixes tailored to your taste.

Here are some tips for enjoying mixed nuts:

Storage tips: Keep them in an airtight container to maintain freshness.
Budget-friendly options: Buy in bulk for savings.
Allergy considerations: Check labels to avoid unwanted allergens.

Embrace this snacking trend that promotes health and satisfaction!

Rice Cakes With Avocado

When it comes to healthy snacking, rice cakes topped with avocado are a fantastic choice under 200 calories. These snacks combine the light, crunchy texture of rice cake varieties with the creamy goodness of avocado.

Avocado nutrition is impressive, packed with healthy fats, fiber, and vital vitamins like E and K. This combination not only satisfies your hunger but also keeps your energy levels stable.

You can customize your rice cakes with different toppings, such as a sprinkle of salt, pepper, or a drizzle of olive oil, enhancing both flavor and nutrition.

Celery Sticks With Peanut Butter

If you’re looking for a crunchy, satisfying snack under 200 calories, celery sticks with peanut butter are an excellent option.

This pairing not only tastes great but also offers numerous health benefits. Celery is low in calories and high in water content, making it a fantastic choice for hydration and digestion. Plus, it’s rich in antioxidants.

Here are some reasons to love this snack:

Nutritious: Celery provides vital vitamins and minerals.
Satiating: The healthy fats in peanut butter keep you full longer.
Versatile: You can explore peanut butter alternatives like almond or sunflower seed butter for variety.

Enjoy this delightful snack to fuel your day while reaping the celery benefits!

Hard-Boiled Eggs

After enjoying the satisfying crunch of celery sticks with peanut butter, consider turning to hard-boiled eggs for another healthy snack option under 200 calories.

Packed with protein and crucial nutrients, hard-boiled eggs offer numerous benefits, including promoting muscle health and keeping you fuller longer.

Plus, they’re incredibly versatile; you can enjoy them plain, sprinkle them with salt, or add a dash of hot sauce for extra flavor.

For ideal freshness, store your hard-boiled eggs in the refrigerator, ideally in their shells to prevent drying out. They can last up to a week this way.

Edamame

While you might associate snacking with unhealthy choices, edamame proves to be a delicious and nutritious option under 200 calories. Packed with protein and fiber, this snack not only satisfies your cravings but also supports your health goals.

Here are some edamame benefits to reflect on:

Rich in nutrients: Edamame is filled with vital vitamins and minerals.
Versatile recipes: Try making an edamame dip or tossing it in a revitalizing edamame salad.
Easy serving: Enjoy it steamed or roasted for a quick snack on the go.

With its numerous edamame nutrients, you’ll feel great about your choice.

Whether you’re snacking alone or sharing with friends, edamame makes a fantastic addition to your healthy lifestyle.

Dark Chocolate-Covered Almonds

Dark chocolate-covered almonds offer a delectable way to indulge your sweet tooth while keeping your snack under 200 calories. These treats combine the benefits of dark chocolate, known for its antioxidants and heart-health properties, with the nourishing qualities of almonds, which are rich in healthy fats, protein, and fiber. Together, they create a satisfying snack that supports your overall well-being.

Nutrient	Dark Chocolate (1 oz)	Almonds (1 oz)
Calories	155	164
Fiber (g)	2	3.5
Protein (g)	2	6
Healthy Fats (g)	9	14

Enjoying dark chocolate-covered almonds lets you savor a delightful snack while nourishing your body.

Whole Grain Crackers With Cheese

Have you considered the satisfying crunch of whole grain crackers paired with cheese for your next snack? This delicious combination not only pleases your taste buds but also provides numerous health benefits. Whole grains are packed with fiber, which can help keep you full longer and support digestive health.

Here are a few reasons to enjoy this snack:

Whole grain benefits: Boosts heart health and regulates blood sugar.
Cheese varieties: Choose from cheddar, mozzarella, or goat cheese to suit your palate.
Portion control: Keep your snack under 200 calories by measuring out a serving.

Together, whole grain crackers and cheese create a nutritious, satisfying snack that you can enjoy anytime, fostering a sense of belonging in your healthy eating journey.

Chia Seed Pudding

Chia seed pudding is a delightful option for a nutritious snack that keeps you under 200 calories. Packed with fiber, protein, and omega-3 fatty acids, chia seeds offer numerous health benefits, like improved digestion and heart health.

To make your pudding, mix chia seeds with your choice of milk or yogurt and let it sit until it thickens. You can easily customize it with chia seed variations, such as adding honey, vanilla, or fresh fruits for extra flavor and nutrients.

This snack isn’t only satisfying but also encourages a sense of community as you share your favorite recipes with friends. Enjoy exploring the endless possibilities while nourishing your body with this wholesome treat!

Sliced Cucumber With Tzatziki

If you’re looking for a revitalizing and low-calorie snack, sliced cucumber with tzatziki is a fantastic choice.

Cucumbers are hydrating and low in calories, making them an ideal snack option. Plus, they offer several health benefits:

Rich in antioxidants: Fight inflammation and support overall health.
Low in carbs: Great for those watching their carbohydrate intake.
High in water content: Keeps you hydrated throughout the day.

To whip up a simple tzatziki recipe, mix Greek yogurt, minced garlic, cucumber, and a bit of dill.

This creamy dip pairs perfectly with crunchy cucumber slices, creating a balanced snack under 200 calories.

Enjoy this invigorating combo while staying connected to your health goals!

Trail Mix With Dried Fruits and Seeds

Trail mix with dried fruits and seeds is a deliciously convenient snack that packs a nutritious punch. This blend is rich in nutrient density, providing an energy boost while keeping calories under 200.

You can easily practice portion control by measuring out servings, ensuring you enjoy this snack without overindulging. Experiment with homemade recipes to customize flavor combinations that suit your taste and dietary restrictions.

Incorporate various seed varieties like chia, pumpkin, or sunflower seeds for added fiber content and health benefits. As a snack alternative, trail mix can keep you satisfied between meals.

Try pairing it with yogurt or fruit for a balanced treat. Enjoy this wholesome option that fosters a sense of community and wellness!

Frequently Asked Questions

How Can I Make Healthy Snacks at Home?

You can make healthy snacks at home by preparing homemade energy bites with oats and nut butter, or blending your favorite vegetables into a delicious vegetable hummus. These options are nutritious and perfect for sharing.

Are There Gluten-Free Options for Healthy Snacks?

You can enjoy gluten-free options like gluten-free crackers paired with nut butter. These snacks are tasty, satisfying, and offer a nutritious boost while ensuring you stay within your dietary preferences. Enjoy your healthy snacking!

What Are Some Low-Carb Snack Alternatives?

You can enjoy keto crackers paired with cauliflower hummus for a satisfying low-carb snack. This combination offers fiber and healthy fats, making it a delicious choice that fits your dietary needs while keeping cravings at bay.

Can I Meal Prep Healthy Snacks for the Week?

Yes, you can meal prep healthy snacks for the week. Using meal prep containers for healthy snack storage helps keep your snacks fresh and organized, making it easier to grab nutritious options whenever you need them.

What Are the Best Portable Healthy Snacks for Travel?

For travel, nutrient-dense bars and travel-friendly fruits like apples or bananas are excellent choices. They’re easy to pack, nutritious, and keep you energized on the go, helping you stay connected to your health goals.

Conclusion

Incorporating these healthy snacks into your diet can help you maintain energy levels while keeping your calorie intake in check. Each option is not only under 200 calories but also packed with nutrients to support your overall well-being. By choosing snacks like Greek yogurt with berries or hummus with carrot sticks, you’ll satisfy your cravings without compromising your health goals. Make mindful snacking a part of your routine, and enjoy the benefits of nutritious, delicious choices.