Chokeberries or aronia is a genus of the deciduous shrubs, chokeberries. They belong to the Rosaceae family and are native to North America. They are sour and eaten both in raw and processed form. They are loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. Because of their rich nutritious profile, […]
Quenepas ( Melicoccus bijugatus) is a delicious fruit of the quenepas tree, and belongs to the soapberry tree “Sapinadaceae”. They are native to Northern South America and were later introduced to South and Central America, and some parts of the Caribbean. This delicious fruit is known by various other names such as Spanish lime, genip, […]
Thyme or “Thymus Vulgaris” is an evergreen shrub known for its medicinal and culinary purposes. It dates back to the Egyptian era and is native to the Mediterranean region and some parts of Africa. Being an excellent source of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc, thyme provides numerous health […]
Beetroot, which is also known as beet, table beet, or garden beet is the edible taproot portion of the beet plant and is one of the several varieties of Beta Vulgaris. It was first cultivated in Ancient Greeks but is now cultivated in many regions of the world. Essential nutrients like vitamins, minerals, antioxidants, phytonutrients, […]
Bottle gourd is a fruiting vegetable that belongs to the Cucurbitaceae family and is cultivated in the Indian subcontinent and other regions of the world. It is loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc, and provides numerous health and beauty benefits. Long melon, suzzon melon, and Tasmania bean are […]