Jackfruit seeds are known to contain high levels of protein and essential nutrients. What else does it offer?
Jackfruit is native to India and Southeast Asia. Its fruit has become very popular because of its sweet taste and nutritional value. The seeds of jackfruit are also rich in fiber, iron, zinc, calcium, potassium, magnesium, phosphorus, copper, manganese, vitamin B1, niacin, riboflavin, thiamine, folate, pantothenic acid, biotin, and vitamin C.
Jackfruit seeds are considered a great source of nutrition. They provide energy, vitamins, minerals, and proteins. In addition, they are low in calories and fat.
Benefits of Jackfruit Seeds
Jackfruit seeds provide following benefits.
1. Improve Digestive Health
Jackfruit seeds are rich in dietary fiber, which helps keep you regular and prevents constipation. They also help reduce cholesterol levels and provide essential nutrients like vitamin B1, iron, zinc, potassium, magnesium, copper, manganese, phosphorus, calcium, and protein.
2. Boost Vision
Jackfruit seeds contain many vitamins such as Vitamin A, B1, B2, B6, folic acid, niacin, pantothenic acid, biotin, iron, zinc, copper, manganese, selenium, phosphorus, magnesium, potassium, and calcium. These nutrients help maintain healthy vision and prevent eye disease.
Boiling jackfruit seeds or seed powder prevents eye diseases like night blindness.
Jackfruit seeds are rich in Vitamin A, which helps strengthen eyesight.
3. Might Reduce Risk Of Blood Clots
Jackfruit seeds are rich in vitamin K, which helps keep blood healthy and prevents it from clotting too quickly. One study found that people who ate about three servings of jackfruit per week had a lower risk of developing clots. Another study found that individuals taking anticoagulant drugs like warfarin and heparin experienced fewer adverse effects while taking jackfruit seeds.
However, some studies suggest that consuming jackfruit seeds could raise the risk of bleeding. For example, one study found that women who consumed jackfruit seeds daily over eight weeks experienced increased levels of bleeding. Researchers believe that this might occur because the seeds contain chemicals called cyanogenic glycosides, which break down into hydrogen cyanide gas. Hydrogen cyanide gas is toxic and can damage red blood cells.
In addition, there isn’t enough research to know whether jackfruit seeds pose a health threat to children, pregnant women, or older adults. However, those who take anticoagulants should avoid jackfruit seeds altogether since they could potentially interfere with the effectiveness of such medications.
4. Enhance Sexual Pleasure
Jackfruit seeds contain iron, making them one of the most nutritious foods you can eat. This nutrient is essential for healthy sex life because it helps boost blood circulation and increases oxygen flow throughout the body, according to a study published in the Journal of Ethnopharmacology.
A team of researchers led by Dr. Suresh Kumar from the University of Hyderabad found that eating roasted jackfruit seeds could improve sexual performance. They tested the effects of the seeds on male rats, finding that the animals had better erectile responses and ejaculation compared to those fed a control diet.
The scientists say that the seed extract contains flavonoids and alkaloids that stimulate nitric oxide production, which relaxes smooth muscles and improves blood flow.
5. Boosts Immunity
Jackfruit seeds are high in vitamin B1. They protect against food-borne illnesses like salmonella and campylobacter. Vitamin B1 helps fight off infections in the body. It strengthens the immune system. It even boosts immunity. This makes jackfruit seeds a great addition to our diet.
6. Jackfruit Seeds Help Build Muscles
Jackfruit seeds contain 20 times the amount of protein found in beef or chicken. They are rich in iron and zinc, both important minerals for building muscles. They are high in manganese, which helps build connective tissue like ligaments and tendons. They are high in magnesium, calcium, potassium, and phosphorus, which help maintain healthy bones. And they are packed with vitamin A, which helps keep skin looking young and supple.
7. Fight Wrinkles
Jackfruit seeds are rich in antioxidants called “isoflavones.” These compounds fight free radicals, which cause damage to skin cells. Free radicals are formed during normal metabolism, and they’re especially abundant in the sun. They can even lead to premature aging, including fine lines and wrinkles.
The best way to combat free radicals is to eat foods high in vitamin C and beta carotene, like fruits and vegetables. But there’s another way to fight those pesky free radicals—by eating jackfruit seeds. One study found that people who ate jackfruit seeds daily had less wrinkling compared to those who didn’t consume the seeds.
In addition to fighting free radicals, isoflavone supplements also boost collagen production. Collagen is what keeps skin firm and elastic. As we age, our bodies produce less collagen, causing it to break down faster. By supplementing with isoflavones, we can slow down the process and keep our collagen levels up.
So next time you’re craving something sweet, try adding some jackfruit seeds to your diet. Not only do they taste great, but they’ll give you health benefits too.
8. Enhance Hair Growth
Jackfruit seeds are an important food item consumed worldwide. These fruits grow in abundance during the monsoon season and are often used as a substitute for meat. They contain high levels of vitamin B1, B2, B3, B6, E, K, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, calcium, folate, niacin, pantothenic acid, riboflavin, thiamine, biotin, folic acid, and dietary fiber.
These nutrients help maintain proper health and promote hair growth. The antioxidant properties of jackfruit seed extract help protect against free radical damage and increase circulation to the scalp. This improves blood supply to the roots of the hair follicles, thereby promoting hair growth.
The proteins present in jackfruit seeds help strengthen hair strands, making them stronger and thicker. In addition, the amino acids found in jackfruit seeds provide essential building blocks for hair growth and repair of damaged hair.
What Is The Nutritional Profile Of Jackfruit Seeds?
Jackfruit seeds are very nutritious and contain high amounts of protein, fiber, iron, zinc, magnesium, potassium, copper, phosphorus, manganese, and vitamin B6. They are rich in essential fatty acids such as omega 3 and omega 6, making them ideal for vegetarians. Boiled or roasted jackfruit seeds offer similar nutritional profiles. If you want to eat jackfruit seeds as a snack, it is recommended to consume one seed per day.
How To Eat Jackfruit Seeds
Jackfruit seeds are edible and nutritional. They contain protein and fiber. Boiled jackfruit seeds make delicious pickled snacks. Roasted jackfruit seeds go well with Indian food.
1. Boiling Jackfruit Seeds Will Make Them Taste Better
Jackfruit seeds are often overlooked because they look ugly. But they’re packed full of nutrients that make them healthy snacks. You just need to boil them first.
The seeds come from the fruit of the jackfruit tree, which grows throughout India and Southeast Asia. These seeds are similar to cashews, almonds, and hazelnuts in size and shape. They’re also very high in fat, containing about 40% oil.
But unlike nuts, you don’t have to soak jackfruit seeds before cooking. Just boil them for five minutes and eat them plain, add them to salads, or use them as chips.
You’ll find that boiling jackfruit seeds makes them taste sweeter. And it removes some of the bitter flavors.
So next time you see those ugly little seeds sitting there on the counter, think of how delicious they could be boiled up.
2. Roasting In The Oven
Roasting nuts or seeds helps preserves nutrients. This process is called roasting. You can roast nuts or seeds in the oven. Roasted nuts are easier to digest because they contain less fat. They also taste better.
3. Roasting On The Pan
Jackfruit seeds are deliciously roasted over a fire. But there is a better way to enjoy them. Jackfruit seeds are packed with nutrients and protein. They are rich in fiber and contain essential amino acids. They are good for you and make a great snack. If you want to try something different, here is how to roast jackfruit seeds.
1 cup jackfruit seeds
2 tablespoons coconut oil
Heat oven to 350 degrees Fahrenheit. Spread out jackfruit seeds on a baking sheet. Bake for about 20 minutes or until golden brown. Remove from heat and let cool completely. Store in an airtight container.
In conclusion, Jackfruit seeds have been used for centuries in India and Southeast Asia as a remedy for various ailments. They contain high levels of protein, fiber, iron, calcium, zinc, magnesium, phosphorus, potassium, vitamin B6, niacin, riboflavin, thiamine, folate, pantothenic acid, biotin, copper, manganese, selenium, iodine, and molybdenum. And did I mention they taste delicious?!
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.