It can give you goosebumps to hear that you have to go rehab facility for recovery. Most individuals do not feel comfortable going to rehabilitation for the first time due to different misconceptions. But if you are facing issues like substance abuse or mental disorders, then going to rehab is the best solution to your problem. You would not like to live in the worst physical and mental shape for the rest of your life, so going to rehab may be your way out.
Although, it can be daunting to get treatment from the rehab, especially if you are going to an inpatient facility. But inpatient treatment is actually more effective than outpatient rehab programs. It helps to speed up the recovery process when you get assistance from professional therapists and stay under their supervision 24/7.
Without further delay, let’s explore this guide that will help you know everything before going to rehab.
(1) Know About your Problem
Most of the individuals that go into rehab usually face substance abuse issues. Therefore, before going to rehab, you need to identify your issue and take steps accordingly.
Firstly, you need to figure out what type of substance you have been consuming. It is important to understand that different types of treatments are available for different types of substance abuse. Therefore, you need to take measures according to your problem.
Also, it would be better to get complete information about addiction. It will help you to coordinate with therapists and medical experts more effectively. By knowing about your issue, you can convey the right information to medical experts that will play a key role in the recovery.
Some individuals who face issues like substance abuse like to live in denial, so they do not admit that they have a serious problem. So, to go to rehab, first, you need to acknowledge your problem and prepare yourself mentally to achieve good results.
(2) Try to Forget the Past
One of the major issues that individuals face while going to rehab is not forgetting the past. You must realize that if you want to get your life on track and move on, then you should not be stuck in the past.
Getting those unpleasant memories out of your head and focusing on the future is important. You should consider your past memories as a learning experience that taught you important life lessons. You need to stop blaming yourself for what you did in the past and start living in the present moment. Although it is never easy to get rid of the memories of the dark phases of our lives, it is possible to begin a new and fresh life with a clear mindset and by controlling our thoughts in a better way.
(3) Do Not Get Frustrated by Rules
There is a difference between an inpatient rehab facility and a hospital. When it comes to rehab, you have to follow their rules. You cannot question the authority of the rehab officials when you are staying in their facility.
So, you have to be cooperative with rehab officials and stick to their guidelines. Also, by cooperating with rehab staff, you will be making their lives easier which will positively impact your treatment.
(4) Former Addicts will Treat you
Although, it is not common that professionals offering healthcare services have also experienced that same illness. But when it comes to rehab centers, you will find most of the staff members in rehab centers that are serving you are former addicts.
Just like any corporate organization, you will find people serving in rehab facilities at middle and high-management positions are former addicts. These are the people who are trying to stay clean or want to work at the minimum wage.
You will also find many social workers and case managers who are also former addicts. It is possible that they will be working with you, so it can be a huge benefit for you. Who knows better than these individuals what it takes to quit the bad habit of substance abuse? They can understand your pain and play a crucial role in your recovery.
(5) Know About Treatment Options
Before going to rehab, you must know what treatment options you can get as per your type of addiction. Usually, in the first session of treatment, experts conduct talk therapy to analyze the physical and mental condition of the patient.
The next step is detoxification. According to the level of toxicity in your body, the medical experts will implement the detox program. In detoxification, experts will ask you to abstain from the addiction. Many patients face withdrawal symptoms which is common. Psychotherapists and doctors help patients to cope with withdrawal symptoms.
Some of the common types of treatment include cognitive behavioral therapy, recreational therapy, and contingency management therapy. The response of every person is different to these treatments, so their duration can vary. Some individuals show quick recovery, while others take time.
Sometimes due to a lack of family support, individuals may not realize the pits of addiction. That is where the role of rehab centers comes into play. Coaches and mentors working in rehab centers assist patients and guide families on how they should act in such situations. They help families to be more empathic towards their loved ones and encourage them to provide the right emotional and moral support.
A team of competent, experienced doctors, nurses, psychiatrists, and psychologists works together to help patients recover quickly. That is why the rate of success is higher in inpatient treatment programs at rehab centers.
(6) Prepare Yourself Before Going to Rehab
After admitting that you are facing the serious issue of addiction, you should prepare yourself to go to rehab. Firstly, you should discuss with your family and loved ones that you are ready to go to a rehab center.
Whether you are a professional doing a full-time job or a student, you should tell relevant authorities about your situation. Let them know that you will not be able to fulfill your duties for some time, so you need to make yourself clear before going to rehab.
Also, you need to provide your medical history record to the rehab center. It is one of the basic requirements to get admitted into rehab, so you need to maintain your documentation properly. Another thing you should do is postpone any long-term commitments. Most of the therapies last for six weeks, but they can extend according to the condition of the patient.
To keep your mind and body fresh, you should also stay away from the internet or mobile phones. It is essential to stay in touch with your family through the treatment, so they can know about your progress. By doing this, your family members can also help you to avoid relapse once you are out of rehab.
You cannot expect to recover in the rehab center straight away. It is a long and time-consuming process, so you must stay patient and strictly follow the guidelines rehab staff. Also, do not be hesitant to share anything with your therapists, as they will not judge you. Every single person in rehab is there to help you, so you should express yourself and stay focused on your recovery program
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.