If you’re looking for a natural way to improve your health and well-being, consider terpene oil. This essential oil is derived from plants and has a variety of health benefits.
What are terpenes?
Terpenes are organic compounds found in plants, giving them distinctive smells and flavors. Some popular examples of plants that contain terpenes include lavender, lemons, and oranges. Aside from this, terpenes may also help improve your health.
What are the benefits of terpene oil?
Terpene oil is a type of essential oil that is derived from plants. Terpene oil may be used to improve your mood, reduce stress, and aid in sleep. It may also be used to relieve pain and inflammation. Here are the other reasons why you should incorporate terpene oil into your daily life.
1. It may reduce stress.
One of the primary benefits of terpene oil is that it can help reduce stress levels. The soothing scents of terpenes can help promote relaxation and calmness, which can help improve your overall mood. In addition to reducing stress, terpenes may also benefit individuals suffering from anxiety disorders or Post Traumatic Stress Disorder (PTSD).
2. It helps you sleep better.
Another major benefit of terpene oil is that it may improve sleep quality. The relaxing aromas of this oil can help you get a good night’s sleep, so you wake up refreshed and rejuvenated. Many people find that using terpene oil before bed helps them fall asleep faster and enjoy a more restful slumber.
3. It helps relieve pain.
Terpenes also have pain-relieving properties that may be beneficial for various issues such as migraines, headaches, arthritis pain, and menstrual cramps. The anti-inflammatory properties of terpenes can help to reduce swelling and pain.
4. It makes your skin look good.
Terpene oil’s antiseptic and antimicrobial properties can help clear up blemishes and acne. In addition, terpene oil may help to diminish the appearance of wrinkles and fine lines.
5. It may boost the immune system.
I’s antibacterial and antifungal properties can help fight off infections and disease.
6. It may enhance cognitive function.
The scent of terpenes can help to improve focus and concentration. Plus, terpene oil with linalool, α-pinene, and β-caryophyllene can help to improve memory and recall.
7. It helps reduce inflammation.
Terpenes may help to reduce swelling and pain, which is useful for people dealing with arthritis, headaches, and menstrual cramps.
8. It may help fight cancer.
Some studies have shown that terpene oil can help to fight cancer. The anti-inflammatory and antioxidant properties of terpene oil can help to kill cancer cells while also protecting healthy cells from damage.
9. It improves digestion.
The antispasmodic properties of this oil can help to relieve stomach cramps and bloating. Terpene oil can also help to improve the absorption of nutrients from food.
10. It helps reduce nausea.
The calming scent of terpene oil can be beneficial for individuals undergoing chemotherapy or suffering from morning sickness. Terpene oils with limonene can help minimize vomiting or nausea in pregnant women.
How to Use Terpene Oil
Terpenes do not mix with water, but they do mix well with oil, making them an excellent solvent for essential oils and waxes.
The most common use of terpene oil is by vaping. It is important to understand that terpene oils cannot be vaped on their own. Vaping needs an e-liquid base: typically a blend of propylene glycol (PG) and vegetable glycerin (VG).
Some vape juices are sold with terpenes suspended in this mixture, but not all. Before adding terpene oil blends to your favorite vape juice or e-liquid, make sure to read the label. Typically, only a few drops are required to achieve the desired aromatic effects.
Another common method of using terpene oil is by combining it with other cosmetics, such as lotions and creams. Specific terpenes may have anti-inflammatory properties that will benefit you through topical application. For instance, trainwreck strain contains limonene and terpinolene, which helps detoxify your body and make you feel energized or refreshed.
Surprisingly, terpene oil can also be added to food. It gives flavor and aroma to whatever you are cooking by adding a few drops. You can also add it to a diffuser or use it for aromatherapy. The great thing about terpene oils is that you can change up your terpene profiles based on the aromatherapeutic benefits you want to achieve.
Are terpene oils safe?
Unlike CBD, there are few restrictions on terpene-containing consumable products. In fact, the FDA considers many terpenes to be “generally recognized as safe” (GRAS) for use in foods. Terpene oils are generally safe to consume. However, there are a few precautions that you should take:
- Dilute the oil before applying it to your skin.
- Avoid contact with your eyes.
- If you are pregnant or breastfeeding, consult with a healthcare professional before using terpene oil.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.