Turnip is a root vegetable that mainly grows in temperate climates all over the world. The small, tender variety is used for human consumption, and the large variety is used as food for the livestock. They are available in many varieties. White turnips are more common than other variants, but green turnips are said to be more nutritious than white turnips. Turnips provide many health and beauty benefits as they contain vitamins, minerals, antioxidants, phytonutrients, and dietary fibers, etc. However, there are also some side effects of eating too many turnips.
Side Effects of Eating Too Many Turnips
Following are the major side effects of eating too many turnips.
(1) Too Many Antioxidants Are Bad
Vitamin C and other antioxidant compounds such as phytonutrients, etc in turnip protects our cells from free radical damage and reduce the risk of various cancers such as colon cancer, stomach cancer, abdominal cancer, breast cancer, skin cancer, and lung cancer, etc.
Antioxidants also provide other benefits such as improving cardiovascular health, strengthening immunity, improving respiratory health, promoting detoxification, keeping vital organs like the liver and kidneys healthy, and so on.
However, an overdose of antioxidants is bad as an excessive amount of antioxidants not only targets the cancer cells but also the healthy cells around them.
As per a study by the National Cancer Institute, smokers who took beta-carotene in large doses were at higher risk of developing lung cancer compared to the other groups.
Turnips are rich in antioxidants and eating them while being on antioxidants supplementation may cause problems.
Eat turnips in moderation and if you take supplements, ensure that there is no food-drug interference.Source-Pixabay.com
(2) Not So Good For Diabetic Patients
Turnips have a moderate glycemic index of 62. When consumed in moderation, they slow down the rate at which sugar is released into the bloodstream and prevent a sudden spike in blood sugar levels. This helps in managing diabetes.
Dietary fibers in turnips slow down the rate at which sugar is absorbed by the bloodstream and keep blood sugar under control.
Eating turnips while being on a high protein diet further helps in managing diabetes as protein reduces the glycemic properties of turnips.
Despite the advantage, eating turnips in moderation as in excess amount they may drop blood sugar below the healthy range and cause dizziness, excessive hunger, excessive sweating, fast heartbeat, confusion, and moodiness.
If you take diabetes medication, eat turnips after consulting with your doctor to ensure there is no food-drug interference.
(3) May Drop Blood Pressure Levels
Hypertension or high blood pressure is a common health problem that affects millions around the world and is a leading cause of cardiovascular and other health problems.
Turnips contain potassium, a natural vasodilator that relaxes blood vessels improves blood circulation, and provide relief from hypertension or high blood pressure.
Potassium also helps with other functions like maintaining electrolyte balance, improving cardiovascular health, and strengthening bones.
However, overeating turnips may drop our blood pressure below the healthy range and cause dizziness, fainting, nausea, trouble breathing, irregular heartbeat, dehydration, blurred vision, and poor concentration, etc.
Eating turnips while being on blood pressure medication should be considered only after consulting with a doctor to avoid the risk of interference.
(4) Too Much Dietary Fiber Is Bad For Stomach
Turnips improve digestion as they contain dietary fibers that improve bowel movement, relieve constipation and provide relief from gastrointestinal problems like abdominal pain, gas, bloating, and flatulence, etc.
However, too many dietary fibers may cause poor absorption of nutrients and increase the risk of diarrhea and other digestive problems such as intestinal gas and intestinal blockage, etc.
Also, turnip contains raffinose ( a non-digestible carbohydrate) that causes gas, bloating, and abdominal pain when consumed in excess.
People with a sensitive digestive system may experience gas and abdominal pain even with a small portion.
To stay safe, eat turnips in moderation. Start with a small portion, and let your digestive system gradually adjust.
(5) Eating Turnip During Pregnancy And Nursing
Turnips help in maintaining heaty pregnancy as they are rich in vitamins, minerals, antioxidants, and dietary fibers, etc.
Antioxidants in turnip protect the fetus from free radical damage.
Folate or folic acid in turnip promotes brain development in the fetus and reduces the risk of birth defects such as neural tube defects and Spina Bifida.
Turnips regulate blood sugar levels and reduce the risk of gestational diabetes.
other nutrients like potassium, magnesium, iron, and vitamin B complex, etc also play an important role in maintaining a healthy pregnancy.
However, consuming turnips may cause gas, abdominal pain, and bloating. Individuals with sensitive stomachs are likely to experience these symptoms even with a small portion of turnips.
Also, avoid turnips if you are allergic to them. If you are allergic to other cruciferous vegetables like broccoli, cauliflower, and cabbage, etc, you are likely to be allergic to turnips.
Consult your doctor before eating turnips during pregnancy and nursing period, and ensure there is no complication or medication interaction involved.
(6) Some Individuals Might Be Allergic To Turnips
Avoid turnips if you are allergic to them or other cruciferous vegetables such as cauliflower, broccoli, and cabbage, etc.
Some of the allergic reactions that may arise due to turnips ( and other cruciferous vegetables ) are runny nose, watery eyes, sore eyes, cough, asthma, lip swelling, sinus, breathing problems, and redness around the lips.
This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.