Turnip is a root vegetable grown mainly in the temperate climates all over the world. They are available in small, tender variety which is used for the human consumption and also in the large variety which is used as food for the livestock. They are available mainly us white turnip, but green turnips are also well known and are found to be more nutritious than the white one. They are a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers etc. that provides a number of health and beauty benefits. However, it should be remembered that too much of everything is bad, and same goes with the turnip. In this article, we will know about the major side effects of eating too many turnips, but first, let’s take a look at the below-mentioned nutrition chart of the turnip.
Nutrition Chart of Turnip
Side Effects of Eating Too Many Turnips
(1) Too Many Antioxidants Are Bad For Us
Eating turnips on a regular and moderate basis has been found to be very beneficial for reducing the risk of several types of cancers like colon cancer, stomach cancer, abdominal cancer, breast cancer, skin cancer, lung cancer etc. This advantage of turnip is mainly due to the presence of antioxidants and relevant antioxidantal compounds present in them.
These antioxidants fight with the free radicals in our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our body. As these are unstabilized ions, so they steal electrons from the neighboring molecules, and while doing so, they cause damage to them.
By stabilizing free radicals, antioxidants not only protects our cells from oxidative damage but also provides a number of other benefits like improving cardiovascular health, improving the functionality of vital organs like liver and kidneys, strengthening the immune system and so on.
Even though antioxidants present in the turnips provide a number of benefits, it is advisable to consume in moderation. This is because too many antioxidants in our system can increase the risk of various cancers. This disadvantage is because of the fact that, in excessive quantity, antioxidants start targeting not only the free radicals but even the healthy cells around them.
As per a 1996 study published in the Journal of Cancer Institute, it was found that smokers who took the high intake of beta-carotene for a long period of time were more likely to develop lung cancer in comparison to those who didn’t take the overdose of beta-carotene supplement. Another study conducted by the Office of the Dietary supplements, it was found that taking Vitamin E supplements in excess ( above 150 IU per day) for a long period of time can increase the risk of hemorrhagic stroke.
Therefore, it is better to limit the intake of antioxidants.
(2) Not So Good For Diabetic Patients
Eating turnips along with high level of protein on a regular and moderate basis is very beneficial for the diabetic patients or those who are at the risk of diabetes. This benefit of turnip is mainly because of its low glycemic load, which is just 1. Although their glycemic index is 62 which is considered as moderately glycemic, pairing them with the protein can reduce the glycemic properties.
Glycemic index is a scale which determines the rate at which sugar gets absorbed in the system. Food items with low glycemic index dissolve sugar into the bloodstream at a slow rate which prevents a sudden spike in the blood sugar level and thus helps in controlling diabetes.
Glycemic index of turnip is 62 which is considered as moderately glycemic and eating too much of it can worsen the condition of a diabetic patient. This is because it may increase the rate at which sugar gets absorbed in the system.
In addition to this, if you are a diabetic patient and already taking medication for the same, then it is better to keep an eye on your turnip consumption. This is because a high level of turnips can interfere with the medication.
Suggested Read- 15 Amazing Health Benefits of Turnips
(3) May Increases The Risk of Hypotension
Hypertension or high blood pressure is a major health condition that affects millions of people all over the world and is also a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc. It has been found that consuming turnips on a regular and moderate basis is very effective for providing relief from hypertension. This benefit of turnip is mainly because of the presence of “Potassium” in it.
Potassium is a vital mineral that plays an important role in keeping us healthy. It acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in keeping our blood pressure under control and thus reduces the risk of hypertension. Potassium also provides a number of other benefits like strengthens bones, improves cardiovascular health, maintains electrolyte balance, aids in muscle building etc.
Although potassium present in the turnips provides a number of benefits, it is better to eat them in moderation. This is because a high level of potassium in our system can lower our blood pressure to a dangerously low level, and may increase the risk of hypotension. Hypotension is a condition in which our blood pressure drops down to a very low level. Some common symptoms of hypotension are fatigue, lightheadedness, nausea, clammy skin, depression, blurry vision etc.
In addition to this, if you are already taking medication for controlling high blood pressure, then over intake of turnips can worsen the situation as they may interfere with the medication.
(4) Too Much Dietary Fiber Is Bad For Stomach
Consuming turnips on a regular and moderate basis has been found to be very beneficial for our stomach and aids in keeping our digestive system healthy. This benefit of turnip is mainly due to the presence of dietary fibers in them. Turnip green contains more dietary fibers than the white one.
The dietary fibers present in the turnip acts as a natural laxative which means it improves bowel movement, ensures smooth elimination of waste from our system and thus helps in providing relief from constipation and other digestive problems like abdominal pain, irritable bowel syndrome, flatulence, indigestion etc. Dietary fibers are also good for maintaining cholesterol level and for keeping our cardiovascular system healthy.
Although dietary fibers provide numerous benefits for our health, it is recommended to avoid eating too many turnips for a long period of time. This is because intake of too many dietary fibers can give rise to digestive problems like malabsorption, intestinal gas, intestinal blockage, diarrhea etc.
(5) Not So Good For Pregnant And Nursing Mothers
Turnips are a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers etc. that provides a number of benefits like improves the cardiovascular system, strengthens our immune system, regulates blood sugar level, maintains cholesterol level and so on.
Pregnancy is an important stage in every woman’s life and at this time, it is important for every woman to be cautious of everything she eats or drinks. This is because her eating pattern not only determines her health, but also the health and wellness of the fetus developing in her womb. Turnips are a good source of many nutrients like vitamins, minerals, antioxidants etc. and provides a number of benefits.
However, when it comes to pregnancy it is better to consult with your doctor before including anything in your diet. Turnip has been found to be safe to be consumed during pregnancy, as long as you are not eating them too much. However, if you are allergic to cruciferous vegetables like Broccoli, Cauliflower, cabbage etc. then you are highly likely to be allergic to turnips.
Nursing mothers should also make sure that they are not eating turnips in excessive quantity as it may otherwise cause digestive problems in the infants.
Suggested Read- 10 Wonderful Beauty Benefits of Turnips For Skin And Hair
(6) Some Individuals Might Be Allergic To Turnips
Although turnips are a good source of various nutrients like vitamins, minerals, antioxidants, phytonutrients etc. and provides a number of health and beauty benefits, they are not suitable for all. It has been found that some individuals might be allergic to turnips and they may develop symptoms like a runny nose, watery eyes, sore eyes, cough, asthma, lip swelling, sinus, breathing problems, redness around lips etc. Individuals who are allergic to cruciferous vegetables like cauliflower, broccoli, cabbage etc, then you are also likely to develop an allergy from a turnip.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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