The advantages of maca root powder are becoming more well-known these days. Even though they have been used for thousands of years, research is only now beginning. This root is claimed to have been ingested by inhabitants in the Andes mountains.
The maca root is high in therapeutic ingredients. It also includes potent antioxidants that help benefit mood, memory, hormone balance, and sexual health. Furthermore, this root is an adaptogen, which aids the body’s adaptation to diverse stressors such as a hard job or a hectic schedule. It may also aid in the treatment of a variety of health problems as an adaptogen. The powdered form of the root is most commonly utilized.
What Are The Health Benefits of Maca Roots
(1) Relieves Hormonal Discord
According to certain studies, people can consume maca orally to correct hormonal imbalances. Maca has also been demonstrated in other research to assist control hormonal processes and balancing hormones in early-postmenopausal women. The root powder had also relieved the accompanying pain, such as hot flushes and nocturnal sweats.
According to certain studies, using maca root powder can help women develop their breasts. It’s also debatable whether it supports rising estrogen levels or not. However, additional research is needed in this area.
(2) can assist in bodybuilding.
Maca’s nutritional profile is so good that it’s frequently used by athletes as a steroid substitute to increase stamina and strength.
Maca is high in protein, amino acids, and other vitamins and minerals, all of which are necessary for a healthy workout. Maca’s antioxidant properties can also assist to reduce delayed-onset muscular pain. Antioxidants assist reduce exercise-induced muscle damage by increasing the number of immune cells responsible for muscle healing.
(3) Has the Potential to Assist in the Relief of Anxiety
According to a 2008 study, maca has the potential to help people with sadness and anxiety. Another pilot trial of postmenopausal women found that maca could help them feel less depressed.
According to a Harvard Medical School investigation, maca root powder can also help address the negative effects of antidepressants, which include sexual performance concerns.
(4) Has the Potential to Prevent Hair Loss
Although there is no proof that maca can prevent hair loss directly, it may aid in the process by balancing hormones. Hormonal imbalance is another cause of hair loss that can be avoided by addressing it.
(5) Maca Root Powder Increases Sex Attraction
Maca has been demonstrated in animal experiments to increase livestock sperm levels. Further studies revealed that men who took maca for 8 weeks had increased sexual desire.
Maca may also help to improve your libido, according to preliminary research. Another study found that giving maca to males with mild erectile dysfunction improved their sexual performance significantly.
(6) It Has the Potential to Improve Thyroid Health
Maca roots may help to improve thyroid health.
Thyroid disorders are generally treated with maca root powder, according to herbalists. According to some reports, it can stimulate the thyroid gland, which may be beneficial if you have hypothyroidism (underactive thyroid).
However, before taking maca root powder for thyroid disorders, we recommend speaking with your doctor.
(7) Can control blood pressure levels
According to a study, maca root powder can help lower blood pressure, especially in postmenopausal women.
Maca consumption was linked to lower blood pressure in yet another observational trial involving 50 participants.
However, we urge that you speak with your doctor before using maca for this purpose, as some sites advise against using it to lower blood pressure.
(8) Improve Skin Health
According to some reports, maca can help with acne and pimples. The root powder can also reduce skin sensitivity, allowing your skin can better handle extreme temperatures, particularly in hot or cold conditions.
What Is The Recommended Maca Root Dosage?
If you wish to boost your libido with maca, a daily dose of 1,500 to 3,000 mg in pill or powdered form is recommended. Increase the dose to 2,000 milligrams of maca root powder per day to treat menopause symptoms.
If you’re using loose powder, start with 1 teaspoon per day and work your way up to 3 to 6 teaspoons each day.
This can be done for 3 to 6 months, with a 2-week rest before starting again. Women with hormonal disorders may want to have their blood or urine retested to see if their hormone levels are balancing properly. You can take the root powder all at once in the morning or spread it out throughout the day.
It is critical to pay attention to the dosage. Because going over that limit can result in a whole new set of problems.
What Are The Side Effects of Maca Roots?
(1) Pregnancy And Breastfeeding Concerns
Because there isn’t enough information available, we recommend avoiding maca during pregnancy and breastfeeding.
(2) May Worsen Hormone-Sensitive Conditions
Breast cancer, uterine and ovarian cancers, uterine fibroids, and endometriosis are among them. Maca extract may aggravate these symptoms since it stimulates estrogen.
The adaptogen maca root improves healthy health. It’s chock-full of nutrients that have a wide range of health advantages. Increased mood, memory, and hormone levels, as well as improved sexual health, are all benefits of maca root. Additionally, maca root may help with stamina, thyroid, and hair health.
To receive the benefits of maca root, you can take supplements or powders. The root, on the other hand, may aggravate some hormonal disorders in some people. Because the safety criteria for maca root have yet to be established, pregnant and breastfeeding women should seek medical advice before taking it.
Frequently Asked Questions
(1) What are the various applications of maca root powder?
You can put some of the powder in your coffee in the morning. Alternatively, a small amount can be added to a smoothie. You may also incorporate maca into your cookie batter.
In your dishes, you can also combine maca with moringa seeds or flax seeds. Alternatively, mix maca powder with milk.
(2) What are the various forms of maca root powder available?
Maca root powder comes in three different varieties. Red maca, the rarest kind of root, has a malty flavor and the highest concentration of antioxidants. Black maca is especially effective at boosting sperm count and sex drive. Yellow maca has a tart flavor and aids in the relief of menopause symptoms.
(3) What is the best place to buy maca powder?
You may acquire it at your local supermarket or even on Amazon.
(4) Is there caffeine in maca?
It doesn’t work that way. It can, however, be a suitable caffeine alternative because it does not cause the jittery feeling that caffeine does.
(5) How long may maca powder be stored?
Maca powder can be frozen to extend its shelf life (it can last up to 2 12 years). It’s also fine to keep it at room temperature (lasts for up to 24 months).
This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.