Tea is an important beverage in many cultures around the globe. It is consumed daily in many parts of Asia, Europe, Africa, and South America. Tea is also a very important part of Chinese culture and is often considered a symbol of hospitality.
In China, tea is usually served during formal occasions, like weddings and funerals. Tea is also a major component of Japanese culture and is often served at social events. In Japan, tea is commonly referred to as “the soul of the nation” because of its significance in Japanese history.
Tea became a tradition in China during the Tang Dynasty (618–907 CE) when Emperor Xuanzong of Tang introduced tea drinking to his court. Tea became an important part of Chinese culture, and it is still considered a sacred beverage today. During the Ming Dynasty (1368–1644), tea became a symbol of status and wealth.
Longjing Tea is a type of black tea from China. There are hundreds of varieties of tea in the world, but the particular kind of tea that we will discuss here is Longjing Tea. If you’re a tea lover, then you must have heard about this one. So, let’s see what are the health benefits of Longjing tea.
What is Longjing Tea?
Longjing tea is one of the most popular Chinese teas. It is famous for its vivid green color and nice relaxing flavor. Unlike the usual green tea that we all know, Longjing tea has a clear yellow color and not a clear green color. This is because the tea is roasted before serving.
The folklore said that the name comes from the fact that the tea was found in Hang Zhou, Zhejiang province, and still originates from the same place. The tea is picked during the spring season and then goes through the roasting process.
The best time to drink this tea is at the beginning of April when the tea was just picked. You can eat the leaves after drinking the tea, and it also has an additional nickname “Imperial tea”.
Nutrition in Longjing Tea
Every two grams of Longjing Tea has 21 calories, 10 milligrams of salt, 3 grams of total carbohydrates, and 1 gram of dietary fiber. This tea also has a moderate quantity of caffeine, a decent amount of Vitamin C, which is healthy for your body, and fluorine, which is beneficial for the health of your mouth and teeth.
What are the benefits of Longjing Tea?
Longjing Tea has the following six major health benefits:
1. It aids with relaxation.
Longjing Tea, like tea, is known for its calming effect. L-Theanine is an amino acid found in Longjing Tea. This amino acid not only helps us to relax, but it also maintains us feeling rejuvenated and energized.
2. Aids in weight loss
Most green teas include antioxidants, which aid in the burning of fat inside our bodies. However, according to a study, Longjing Tea contains the greatest concentration of antioxidants known as catechins. These catechins combined with the caffeine in Longjing Tea demonstrated to enhance metabolism and burn fat quicker than any other green tea.
3. Reduces the chance of cancer
Aside from weight reduction, antioxidants lower the risk of cancer, and since this Longjing Tea has the maximum quantity of it, it is one of the finest therapies for you to reduce the risk of cancer.
4. Excellent coffee alternative
As previously said, this tea has a modest quantity of caffeine, making it an excellent coffee alternative if you are sensitive to the caffeine content in coffee. It will keep you awake, but not as effectively as coffee.
5. Provides a healthy grin
Longjing Tea also contains fluoride, which helps to eliminate bad breath and tooth decay, thus drinking this tea daily will give you a bright and healthy smile!
6. Protects against heart disease
Regular sips of this tea can help you prevent heart disease since tea reduces the quantity of cholesterol and blood sugar levels that are harmful to your health.
What are the disadvantages of Longjing Tea?
Tea use is usually associated with sleeplessness and restlessness owing to caffeine, stomachache, and gastritis due to antioxidants, and increased heart rate. It also raises the risk of anemia since tea lowers iron absorption by about 25%.
Pregnant women should avoid drinking tea, particularly green tea, since the caffeine content might cause birth defects.
How should Longjing Tea be served?
First, boil water and chill it to 75 or 80°C. Temperature is key to making delicious tea. Pour water over a heaping spoon of Longjing Tea. Wait 3-4 minutes before serving. This tea doesn’t require sugar since it’s naturally sweet. And, you won’t want to miss tea’s natural flavor.
If you have sensitive taste buds, you can recognize the quality of this tea, which is separated into six categories, High-quality Longjing Tea has similar-looking leaves. The leaves’ color is often brighter than normal tea.
If you want to sample actual Longjing Tea, travel to the original spot, as most people sell fakes.
This tea is healthy in moderation. Because it has beneficial and bad characteristics, you must know about it before consuming it. We’ve covered the six health benefits of Longjing Tea; we hope you get to try it.
This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.