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19 Amazing Health Benefits of Dragon Fruit

Dragon fruit is a delicious fruit that widely popular in the regions of Central America, South America, and Asia. It is also known as Pitaya fruit or Pitahaya fruit. The texture of dragon fruit is between that of kiwi and apple and has a light sweet taste. This delicious fruit is also an excellent source of many nutrients like vitamins, minerals, antioxidants, dietary fibers and phytonutrients etc. and presence of these compounds make them very beneficial for our health, and in this article, we will know about the major health benefits of dragon fruit in detail.

Health Benefits of Dragon Fruit

Health Benefits of Dragon Fruit
Source- Pixabay.com

(1) Manages Cholesterol Level

High level of bad cholesterol in our system is a common health problem that affects millions of people around the world and is a leading cause of various cardiovascular systems like heart attack, heart stroke, irregular heartbeat and so on. The prime reasons for the increased level of bad cholesterol in our system are the poor lifestyle, bad eating habits and stress etc.

To enjoy a healthy life, it is important for us to make sure that our cholesterol level is under control and dragon fruit can help in doing the same.

It has been found that consuming dragon fruit on a regular and moderate basis is very effective for keeping our cholesterol level under control as it not only reduces the level of bad LDL cholesterol in our system but also increases the level of good HDL cholesterol. This advantage of dragon fruit is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them. These antioxidants fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells, including those of cardiovascular system.

Additionally, the dietary fibers present in the dragon fruit also helps in reducing the level of bad cholesterol in our system and improves our cardiovascular health.

(2) Aids In Detoxification

Eating dragon fruit on a regular and moderate basis have been found to be very beneficial for the purpose of detoxification. Detoxification is the process of removing toxins and other impurities from our system in an efficient manner. This benefit of dragon fruit is mainly because of the antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants present in the dragon fruits not only protect our system from the oxidative damage caused by the free radicals of the body, but also helps in the proper elimination of toxins and other impurities from our system.

By eliminating toxins from our system, dragon fruit also reduces the burden from our vital organs like liver and kidneys and allows them to focus on other functions they need to perform such as the production of bile juice, metabolism of fat, protein, and carbohydrates, production of hormones etc.

Additionally, the dietary fibers present in the dragon fruit also helps in the detoxification.

(3) Improves Our Digestive Health

Regular and moderate consumption of dragon fruit is good for our stomach and helps in keeping our digestive system healthy. This benefit of dragon fruit is mainly because of the presence of dietary fibers in them. The dietary fibers present in this fruit acts as a natural laxative, improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and also reduces the risk of other digestive problems such as indigestion, irritable bowel syndrome, gas, bloating and flatulence etc.

The antioxidant such as vitamin C and other relevant compounds like phytonutrients and polyphenols etc. present in the dragon fruit fights with the free radicals of our body, stabilizes them from causing oxidative damage to our cells and thus reduces the risk of various cancers such as colon cancer, stomach cancer etc.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Other nutrients like vitamins and minerals etc. also plays a significant role in maintaining our digestive health.

(4) Regulates Blood Sugar

Consuming dragon fruit on a regular and moderate basis have been found to be very beneficial for the individuals suffering from diabetes and for those who are at the risk of developing diabetes. This benefit of dragon fruit is mainly because of the presence of dietary fibers in it.

The dietary fibers present in the dragon fruit reduces the rate at which sugar gets absorbed by the bloodstream and thus helps in managing diabetes.

In addition to this, various antioxidantal compounds such as polyphenols, carotenoids, thiols, tocopherols, and glucosinolates etc. also plays a significant role in lowering our blood sugar level and for managing diabetes.

A study published in the journal of Pharmacognosy Research found that the antioxidants and the relevant compound present in the dragon fruit not only protects our cells from the oxidative damage caused by the free radicals of the body but also combats against the oxidative stress from aortic stiffness, a common issue found in the diabetic patients.

(5) Improves Cardiovascular Health

Regular and moderate consumption of dragon fruit has been found to be very beneficial for our heart and helps in improving our cardiovascular health.

This advantage of dragon fruit is primarily due to the presence of antioxidants like vitamin C and antioxidantal compounds like phytonutrients, polyphenols, and carotenoids etc. in them.

These antioxidants and the relevant compound present in the dragon fruit protect our cardiovascular system from the oxidative damage caused by the free radicals of the body.

The potassium present in the dragon fruit is an essential mineral that acts as a natural vasodilator which means it relaxes our blood vessels, improves blood circulation and thus helps in reducing the risk of hypertension or high blood pressure which is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.

As mentioned earlier, this fruit is also useful for managing cholesterol level as it reduces the level of bad LDL cholesterol from our system and increases the level of good HDL cholesterol.

The dietary fibers present in the dragon fruit prevents our arteries from getting clogged up by plaque and fat deposits which is a leading cause of atherosclerosis. Atherosclerosis is a condition caused by the hardening of the arteries due to the accumulation of fat deposits in them. It is dangerous for our cardiovascular health and is identified by the symptoms such as shortness of breath, confusion, fatigue, muscle weakness and shortness of breath etc.

In addition to this, the monounsaturated fats present in the dragon fruit also plays a significant role in keeping our cardiovascular system healthy.

(6) Aids In Treating Anemia

Another important benefit of eating dragon fruit on a regular basis is their ability to reduces the risk of anemia and also contributes to the treatment of the anemia. Anemia is a common health problem that affects millions of people around the world, and women are the prime target for the anemia.

It is mainly caused by the deficiency of iron in our system. Some common symptoms of anemia are dizziness, fatigue, lightheadedness, fast heartbeat, shortness of breath and palpitation etc.

Dragon fruit is found to be very effective against anemia because of the presence of iron in it. The iron present in this exotic fruit increases the level of hemoglobin in the red blood cells of the body and allows them to carry oxygenated blood to every cell and tissue of the system in an efficient manner. The oxygenated blood provides nourishment to every cell and tissue of the organ and keeps them healthy.

Additionally, dragon fruit is also rich in vitamin C which is an antioxidant that not only increases the absorption of iron by our body but also protects our cells including the red blood cells from the oxidative damage caused by the free radicals of the body. This improves the health of the red blood cells and allows them to perform their functions in an optimum manner. This benefit of dragon fruit also contributes to the treatment of anemia.

(7) Helps In Weight Management

If you are on a weight loss journey and would like to get rid of some extra pounds from your body then it is a good idea to include dragon fruit in your diet. This delicious fruit is found to be very beneficial when it comes to weight management.

This benefit of dragon fruit is mainly because of its low-calorie value. As per Livestrong, a small-sized dragon fruit weighing 198 grams provide around 60 calories which means it for every one gram you only get 0.3 calories. The low calories in the dragon fruit make it a delicious snack which you can enjoy without worrying about the weight gain.

The dietary fibers present in the dragon fruit keeps our stomach fuller for longer duration and decreases our urge to eat again and again, and thus helps in controlling overeating. As overeating is a major cause of obesity, so, by controlling overeating it helps in controlling obesity and other health risk associated with the same. Some of the common health problems that arise due to obesity are hypertension, high cholesterol, type 2 diabetes, sleep apnea, coronary heart disease, weak bones etc.

In addition to this, dragon fruit is also rich in water content. In fact, around 90 percent of dragon fruit’s volume is water which also contributes to weight loss to a great extent. It helps in keeping our stomach fuller for longer duration without putting any calorie load on our body.

(8) Reduces The Risk Of Various Cancer(s)

Eating dragon fruit on a regular and moderate basis has been found to be very beneficial for reducing the risk of various cancer(s) such as colon cancer, stomach cancer, breast cancer, lung cancer etc. This benefit of dragon fruit is primarily due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and carotenoids etc. in them.

These antioxidants and the relevant compounds present in this delicious fruit fights with the free radicals of the body, stabilize them and prevents them from causing oxidative damage to our cells and tissues, and thus reduces the risk of various cancers.

Free radicals are nothing but the unstabilized ions that get formed during the oxidation process in our system. As these are unstabilized ions, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them.

Not just dragon fruit, but even the peels of dragon fruit are useful in fighting against cancer because of the presence of polyphenols in them.

(9) Good For Eyes

Our eyes are the vital organ that allows us to enjoy the beauty of this world as they serve as a window to the world. It is important for us to take good care of our eyes and dragon fruit can help in doing the same.

It has been found that consuming dragon fruit on a regular and moderate basis have been found to be very beneficial for keeping our eyes healthy.

This benefit of dragon fruit is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds such as phytonutrients, polyphenols, and carotenoids etc. in them.

These antioxidants and the relevant compounds present in the dragon fruit protects our eyes from the oxidative damage caused by the free radicals of the body and thus reduces the risk of age-related macular degeneration, cataract, and glaucoma etc.

The beta-carotene present in the dragon fruit gets converted to vitamin A in our system. Vitamin A is an essential nutrient for eyes and keeps them healthy.

In addition to this, other nutrients like zinc, lutein, and zeaxanthin etc. also plays a significant role in keeping our eyes healthy.

The dragon fruit is also known to inhibit human cytochrome P450, a protein found in the liver. This protein is useful not only for maintaining the proper functioning of the lungs and kidneys but is also linked to reducing the possibilities of congenital glaucoma.

(10) Strengthens Immune System

Our immune system plays an important role in keeping us healthy as it is the defense mechanism of our body that protects foreign invaders like bacteria and virus from entering our system. And, even if the disease-causing microbes manage to enter our body, it is the immune system that fights against them and makes us healthy again.

Given the importance of the immune system to our body, it is crucial for us to make sure that our immune system stays strong and healthy, and dragon fruit can help in doing the same.

Eating dragon fruit on a regular and moderate basis is very beneficial for making our immune system stronger. This benefit of dragon fruit is mainly because of the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, phytonutrients, and carotenoids etc. in them.

These antioxidants and the relevant compound present in the dragon fruit fights with the free radicals of our body, stabilize them and prevents them from causing oxidative damage to our cells, including the white blood cells that form the backbone of the immune system. When our immune system is stronger, we are less likely to get infected by the disease-causing microbes like bacteria and virus etc. and thus reduces the risk of a cough, cold, flu and fever etc.

In addition to this, other nutrients like vitamin B complex, niacin, phosphorus, and cytoalbumin etc. also plays a significant role in making our immune system stronger.

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(11) Provides Anti-inflammatory Benefits

Consuming dragon fruit on a regular and moderate basis has been found to be very beneficial for providing relief from the pain and inflammation caused by the inflammatory problems like arthritis, rheumatism and gouts etc.

This benefit of dragon fruit is mainly because of the presence of anti-inflammatory compounds like vitamin C in it. Vitamin C present in the dragon fruit not only protects our cells from the oxidative damage caused by the free radicals but also relieves the pain and inflammation caused by the inflammatory problems like arthritis and gouts etc.

Additionally, the dietary fiber present in the dragon fruit is also known to combats against the inflammation.

(12) Good For Pregnancy

Pregnancy is an important stage in the life of every woman and at this stage, it is very important for her to ensure that she is having a balanced diet full of essential nutrients. This is because what a pregnant mother eats and drinks determines not only her health but also the health and wellness of the baby developing in her womb.

Consuming dragon fruit on a regular and moderate basis is found to be very beneficial for the pregnant women. This benefit of dragon fruit is mainly because of the presence of nutrients such as vitamins, minerals, antioxidants, dietary fibers and phytonutrients etc. in them.

The antioxidants like vitamin C and relevant compounds like phytonutrients and polyphenols etc present in the dragon fruit protects the pregnant women and the baby developing in her womb from the oxidative damage caused by the free radicals of the body.

It is also rich in iron that increases the production and efficiency of red blood cells of the body and helps in maintaining a healthy pregnancy.

Dragon fruit is also a good source of carbohydrates that provides the energy boost required by the expecting mothers.

The folic acid or the folate present in the dragon fruit reduces the risk of neural tube defects like spina bifida in the newborn baby.

Dragon fruit also helps in maintaining the digestive health of the pregnant women because of the presence of dietary fibers in them.

Additionally, other nutrients like vitamins and minerals etc. present in the dragon fruit provide nourishment to the pregnant women and help in maintaining a healthy pregnancy.

(13) Prevents Renal Bone Disease

Eating dragon fruit on a regular and moderate basis has been found to be very beneficial for reducing the risk of renal bone disease. This disease is associated with the increased risk of kidney failure and is also known to make our bones weak and fragile. As our kidneys or renal system gets weaker they are less efficient in activating vitamin D in our system. Vitamin D is an essential nutrient that increases the absorption of calcium in our system, and aids in making our bones strong and healthy.

Dragon fruit is found to be very useful for making our bones strong and healthy and reduces the risk of osteoporosis and other bone-related disorders.

This benefit of dragon fruit is mainly due to a high level of calcium in it. Eating 100 grams of dragon fruit provides around 8.8 grams of calcium.

In addition to this, dragon fruit is also a good source of antioxidants like vitamin C and antioxidantal compounds such as phytonutrients, polyphenols, and carotenoids etc. that not only protects our cells and tissues from the oxidative damage caused by the free radicals of the body, but also aids in proper elimination of toxins and other impurities from our system.

When there are fewer toxins in our system then it reduces the burden of toxin removal from the kidneys and liver to a great extent and allows them to perform their other functions optimally. This improves our renal health.

The dietary fibers present in the dragon fruit also contributes to the proper removal of toxins from the system and thus helps in keeping our kidneys healthy.

(14) Strengthens Our Bones And Teeth

Dragon fruit is rich in calcium and phosphorus, the most essential nutrients for strong bones and teeth.

Both these nutrients are highly co-dependent on each other, which means that having a calcium-rich diet alone can’t fight serious bone and teeth disorders. This is why dragon fruit is a good solution; it literally provides you best. It helps to increase the bone density and mass while strengthening the roots of the teeth.

Another advantage of consuming dragon fruit on a regular and moderate basis is their ability to make our bones and teeth stronger. This benefit of dragon fruit is mainly due to the presence of calcium and phosphorus in it. Both calcium is phosphorus are codependent on each other and are essential nutrients when it comes to bone strength.

It is popularly believed that for stronger bones, all we need is calcium but that’s not true. Calcium alone is not sufficient in fighting against the serious bone and teeth disorders, and that’s why our body needs phosphorus to support the bone strengthening ability of calcium. Dragon fruit is a good source of calcium and as well as phosphorus and together they are very efficient in making our bones and teeth stronger, and for reducing the risk of various bone-related problems such as osteoporosis. It also improves the bone density and the mass of the bones.

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(15) Good For Dengue Patients

Dragon fruit is found to be very beneficial for individuals suffering from vector-borne diseases such as dengue, a disease which if not treated in time can even take the life of the person. In this disease, the platelet count of the person drops down to a significantly low level and cause havoc to the health of the person.

In normal condition we have around 150,000 to 450,000 platelets for every microlitre of blood, however, in dengue patients, this count can drop to as low as 10,000

These platelets play an important role in our body. Their primary function is to stop bleeding by clotting blood vessels injuries, and lack of these platelets can cause hemorrhage.

Dragon fruit is known to be very beneficial for increasing our platelet count. This benefit of dragon fruit is mainly because of its strong antioxidantal properties.

(16) Helps In Cell Regeneration And Repair

From the outside, we all are different. However, when it comes to the microscopic level we are all made up of cells. All our organs whether they are kidneys, liver, heart, stomach, and brain etc. and as well as all other parts of the body are made up of cells. And even the activities that take place in our bodies be it digestion, respiration, perspiration, cognitive functions etc. are because of the millions of controlled chemical processes that take place at the cellular level. In words, we can say that the single most thing that matters more to us for survival and for healthy living is to keep our cells healthy.

Our body is very efficient in repairing old cells so that they perform optimally, and when they become dead and are no longer useful then our body gets rid of these dead cells and starts the process of regeneration of new cells. All these processes take place in our body simultaneously at a consistent level. The main cell process of cell regeneration and cell repair take place during sleep as it is the time when we are externally inactive, and is considered as the best time for cell repair and regeneration by our body.

There are certain fruits and vegetables that help in improving our body at the cellular level and dragon fruit is one of them. The proteins and enzymes present in the dragon fruit make it suitable for improving cell regeneration and cell repair. This property of dragon fruit makes it very beneficial for the treatment of burns and injuries.

Additionally, dragon fruit is also a good source of antioxidants such as vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and carotenoids etc.. These antioxidants and the associated compounds fight with the free radicals of our body, stabilizes them and prevents them from causing oxidative damage to our cells and tissues. By protecting our cells from the oxidative damage, it helps in keeping them healthy.

(17) Boost Metabolism

Eating dragon fruit on a regular and moderate basis is found to be very beneficial for boosting our metabolism. Metabolism of a person determines the rate at which a particular individual burn calories throughout the day. If the metabolism of a person is high then the food is digested and utilized by his body at a fast rate in comparison to the individuals with a low metabolism.

Low metabolism also leads to loss of appetite. This is because when your body is slow in burning calories, is suffering from poor digestion and it messes up with the body’s need for food and we experience less hunger.

If you are also suffering from bad metabolism and doesn’t feel like eating then you should give dragon fruit a try.

The proteins and the enzymes present in the dragon fruit is very useful in improving our digestive health and for boosting our metabolism. It is also a good source of dietary fibers that acts as a natural laxative, improves bowel movement and provides relief from constipation. It also reduces the risk of various gastrointestinal problems such as abdominal pain, irritable bowel syndrome, gas and bloating etc. which further strengthens our digestive system.

Other benefits such as weight loss and cell repair and regeneration provided by the dragon fruit also help in improving our metabolism.

(18) Improves Cognitive Functions

Regular and moderate consumption of dragon fruit is found to be very beneficial for our brain and for the entire neurological system. This advantage of dragon fruit is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients and polyphenols etc. in them.

The antioxidants and the relevant compounds present in the dragon fruit fights with the free radicals of the body, stabilize them and prevents them from causing oxidative damage to our cells including the neurons which are also known as the brain cells. By protecting our neurons from the oxidative damage, it reduces the risk of various neurodegenerative disorders such as Alzheimer’s disease, Parkinson’s disease, amnesia, dementia etc.

In addition to this, this fruit is also a good source of many nutrients like vitamin B complex, iron, magnesium, and zinc etc. that plays a significant role in keeping our neurological system healthy.

Eating dragon fruit is good not only for reducing the risk of neurodegenerative problems but also for improving our cognitive functions and provides a number of benefits like improved concentration, less brain fog, and confusion, sharper memory etc.

(19) Reduces The Risk of Respiratory Problems

Dragon fruit is found to be very beneficial for the lungs and for the entire respiratory system. This makes it very suitable for the individuals suffering from asthma and other respiratory disorders such as a cough, flu and lung inflammation etc.

This benefit of dragon fruit is mainly due to the presence of antioxidants like vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and carotenoids etc. in them.

These antioxidants and the relevant compound protects our respiratory system from the oxidative damage caused by the free radicals of the body. They also strengthen our immune system and makes it capable of dealing with microbial infections such as flu etc. in an efficient manner.

The carotenoids present in the dragon fruit helps in reducing inflammation of the lungs and provides relief from bronchial asthma.

Reference(s)

https://www.stylecraze.com/articles/amazing-benefits-of-dragon-fruit/
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dragon-fruit.html/

https://en.wikipedia.org/wiki/Pitaya

Disclaimer

The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.

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