Are you looking for a way to relax after a long day? Do you want to feel refreshed and rejuvenated? Then soak in a Japanese soaking tub (ofuro).
There are many health benefits of soaking in a Japanese soaking tub. In fact, soaking in a Japanese soaking bath has been used as a treatment for everything from arthritis to depression.
If you’ve never experienced a Japanese soaking tub before, then here’s how it works. First, you fill the tub with hot water. Next, you add a few drops of essential oils and sit back and enjoy the relaxing experience.
Health Benefits of Japanese Soaking Tubs (Ofuro)
Health Benefits of Japanese Soaking Tubs (Ofuro) are as follows
1. Improve Cardiovascular Health
Japanese soaking tubs (ofuro) are great for supporting the health of cardiovascular systems. They’re especially helpful for those who suffer from heart disease or hypertension.
They help reduce stress, improve blood circulation, and relax muscles. The warm water helps lower cholesterol, relieve pain, and ease muscle tension.
2. Improves blood circulation
Japanese soaking tubs (ofuro) are great for improving blood circulation. They’re especially beneficial for those who suffer from arthritis, back pain, or any type of muscle strain.
They help reduce swelling and relieve stiffness. And because they’re filled with hot water, they’re also relaxing and soothing.
If you’ve ever had a massage, you know just how wonderful this feels!
3. Increases the processes of healing
Japanese soaking tubs (ofur) are used for relaxation and stress relief. They’re great for relieving muscle tension and soreness, improving circulation, and promoting deep breathing.
They’re also great for increasing the processes of healing. Soaking in a hot bath helps reduce inflammation and swelling, and promotes blood flow to damaged areas.
When you soak in a hot bath, you relax and release toxins from your body. This reduces pain and increases the rate at which your muscles heal.
4. Acts as detoxification
Japanese soaking tubs (ofurō) are great for detoxifying your body. They’re filled with water and heated to 104 degrees Fahrenheit, which helps cleanse your body of toxins and impurities.
They’re especially beneficial for those who suffer from chronic fatigue syndrome, fibromyalgia, arthritis, allergies, asthma, sinusitis, and skin conditions.
5. Relieves stress
Japanese soaking tubs (ofurō) are great for relieving stress. They’re relaxing, soothing, and therapeutic.
They’re also inexpensive, portable, and easy to use. Soaking in a hot bathtub is a great way to relax after a long day at work.
But there’s another benefit to soaking in a hot bathtub: it helps relieve stress.
When we feel stressed out, our bodies release adrenaline, cortisol, and serotonin. These chemicals help us cope with stressful situations, but when we experience too many stressful events over a short period of time, these chemicals build up in our body and cause us to feel tired and depressed.
Stressful events include things like job loss, relationship problems, financial issues, health concerns, and family conflicts.
If you’ve ever felt overwhelmed by life’s challenges, you know how important it is to take care of yourself. And taking a hot bath is a great way to unwind and relax.
Soaking in a hot bath helps reduce stress because it reduces the amount of stress hormones in our body. This means that we feel happier and calmer.
And since stress causes fatigue, soaking in a hot bath helps us sleep better at night.
6. Treats headache
Headaches are common when we’re stressed out, tired, or sick. They can be caused by many things, including dehydration, allergies, sinus infections, stress, lack of sleep, and poor diet.
Japanese soaking tubs (ofuruhon) are used to treat headaches because of their ability to relax muscles and relieve tension. The water temperature is usually between 95°F and 105°F, depending on the type of bathtub.
When you soak in a hot tub, you may feel relaxed and refreshed. But there’s another benefit to soaking in a hot tub. Your body releases endorphins, natural painkillers, which reduce muscle tension and help alleviate headaches. Soaking in a hot tub can also help you lose weight.
Because the water is heated, it helps burn calories and increases metabolism. And since your body is immersed in warm water, it naturally produces sweat, which helps cool you down.
Soaking in a hot tub is a great way to unwind after a long day at work.
7. Heals cold and flu
Japanese soaking tubs (ofurō) are used in Japan to treat colds and flu. They’re filled with hot water and herbs, and the heat helps loosen mucus and ease congestion.
They’re especially useful when combined with steam inhalation therapy. The combination of these two treatments is called “shinrin-yoku.”
Shinrin-yoku is a traditional treatment for colds and flu. It involves inhaling steam from a steaming bowl of rice mixed with medicinal herbs. This treatment is believed to help cleanse the lungs and stimulate circulation.
This method is similar to Western methods of steam inhalation therapy, except that it uses a Japanese soaking tub instead of a steaming bowl.
In short, a Japanese soaking tub is a great way to relieve cold symptoms and speed recovery.
8. Helps to cure chronic back and joint pain
Japanese soaking tubs (ofuru) are great for relieving chronic back and joint pain. They’re also relaxing and soothing, helping to relieve stress and tension.
They’re also great for massaging sore muscles and joints. Soaking in a Japanese soaking tub helps to relax stiff muscles and ease painful joints.
9. Cures skin irritation
Japanese soaking tubs (ofurō) are used to treat many health conditions. They’re especially effective at treating skin irritations, including eczema, psoriasis, and dermatitis. The warm water helps relax muscles, reduce inflammation, and relieve pain.
They’re also great for relieving stress and promoting relaxation. Soaking in a Japanese soaking tub is a wonderful way to unwind after a long day.
If you suffer from any of these ailments, consider adding a Japanese soaking tub to your home spa regimen.
10. Acts as anti-aging
They’re also great for reducing cellulite and improving skin tone. The water helps draw toxins out of the body, leaving you feeling refreshed and rejuvenated.
In conclusion, I’m sure you already knew that soaking in a hot bath is a relaxing way to unwind after a long day. But did you know that soaking in a Japanese soaking tub (ofuro) also has many health benefits? Not only does it relax muscles and ease tension, but it can also improve circulation, increase metabolism, reduce stress, and even boost immunity. And if you’re feeling extra indulgent, you can add essential oils to your soak to enhance its therapeutic properties. So go ahead and treat yourself to a soothing soak today!
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.