Iron is crucial for the creation of blood. Hemoglobin, a component of red blood cells, and myoglobin, a component of muscle tissue, contain roughly 70% of the iron in your body. Hemoglobin carries oxygen in your blood from your lungs to other tissues in the body. About 6% of the body’s iron is found in […]
It can give you goosebumps to hear that you have to go rehab facility for recovery. Most individuals do not feel comfortable going to rehabilitation for the first time due to different misconceptions. But if you are facing issues like substance abuse or mental disorders, then going to rehab is the best solution to your […]
Flaxseeds are high in fiber, protein, vitamins, minerals, antioxidants, omega-3 fatty acids, and essential amino acids. They also contain lignans, phytosterols, and polyphenolic compounds. Flaxseeds have many health benefits including reducing cholesterol levels, improving digestion, lowering blood pressure, and helping with weight loss. But did you know that flaxseed oil has even more health benefits? […]
Jackfruit seeds are known to contain high levels of protein and essential nutrients. What else does it offer? Jackfruit is native to India and Southeast Asia. Its fruit has become very popular because of its sweet taste and nutritional value. The seeds of jackfruit are also rich in fiber, iron, zinc, calcium, potassium, magnesium, phosphorus, […]
Any information you have or have heard that fasting is bad for you is either completely unfounded or plainly false. Myths are broken down below so you can fast with peace of mind and justify your actions from anyone who might question them. The fasting protocol is the approach or regimen you use to practice […]
