Chokeberries are the fruit berries that grow on the deciduous shrub of the same name. It is native to Rosaceae family, and is native to North America and is mainly found in wet woods and swamps. Chokeberries are sour in taste and can be eaten in both raw and processed form. It is a good source of many nutrients like vitamins, minerals, antioxidants, dietary fibers, phytonutrients, etc. and provides a number of health and beauty benefits. Although chokeberries provide a number of benefits, it is advisable to eat them in moderation. This is because too much of everything is bad and the same goes for chokeberries. Eating too many chokeberries is bad for us., and in this article will know about the major side effects of eating too many chokeberries.
Side Effects of Eating Too Many Chokeberries
(1) Too Much Dietary Fiber Is Bad For Stomach
Eating chokeberries on a regular and moderate basis has been found to be very beneficial for our stomach and helps in keeping our digestive system healthy.
This benefit of chokeberries is mainly due to the presence of dietary fibers in them. The dietary fibers present in the chokeberries is a natural laxative which means it improves bowel movement and ensures smooth elimination of stool from our system. This provides relief from constipation and also aids in treating gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence, etc.
Although dietary fibers are good for our stomach and provide a number of benefits, it is advisable to consume chokeberries in moderation.
This is because too many dietary fibers in our system can do more harm than the good. Some of the common side effects of excess intake of dietary fibers are the poor absorption of nutrients, intestinal gas, intestinal blockage, abdominal pain, etc.
Additionally, dietary fibers absorb a good amount of water from our system. So, if you are consuming dietary fibers in excess and not drinking plenty of water then it can give rise to dehydration.
(2) Too Many Antioxidants Are Bad For Our Health
Chokeberries is a good source of many antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, etc. and presence of these compounds make them very beneficial for us.
The antioxidants present in the chokeberries fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our cells. This reduces the risk of several types of cancer like colon cancer, abdominal cancer, pancreas cancer, lung cancer, etc.
They are also effective for removing toxins and impurities from our system. By removing toxins from our system, they lower the burden from our vital organs like liver and kidneys.
Some other benefits provided by chokeberries are improved cardiovascular health, strengthens immunity, manages cholesterol level, improves cognitive functions, etc.
Although antioxidants are very beneficial for us and provide a number of benefits, it should be remembered that a high intake of antioxidants can do more harm than the good.
As per a research conducted by the National Cancer Institute, it was found that smokers who took the high level of beta-carotene supplements for a prolonged period of time were more likely to develop lung cancer in comparison to those who didn’t. As per another study conducted by the Office of the Dietary Supplement, it was found that a high level of Vitamin E can increase the risk of hemorrhagic stroke.
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(3) May Develop Allergic Reactions In Some Individuals
Chokeberries is a good source of many nutrients like vitamins, minerals, antioxidants, fibers and other compounds like phytonutrients and polyphenols in them. Presence of these compounds make them very beneficial for us and provides a number of health and beauty benefits.
Although chokeberries provide a number of benefits, not everyone can enjoy these benefits. This is because some individuals might be allergic to chokeberries.
So, if you are allergic to chokeberries then it will be a good idea not to include chokeberries in your diet.
(4) May Cause Hypotension
Regular and moderate consumption of chokeberries has been found to be very beneficial for providing relief from hypertension or high blood pressure. High blood pressure is a major health problem that affects millions of people around the world and is a leading cause of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat and so on.
This benefit of chokeberries is mainly due to the presence of potassium in it. Potassium is a vital mineral that relaxes our blood vessels, improves blood circulation and thus helps in regulating blood pressure and provides relief from hypertension.
Although chokeberries are effective in providing relief from high blood pressure, it is advisable to consume them in moderation. This is because of the high level of potassium in our system can lower our blood pressure to a greater extent and may give rise to hypotension.
Hypotension or low blood pressure is a condition caused by the lowering of blood pressure below the normal level and can be characterized by the symptoms such as fatigue, nausea, clammy skin, depression, blurry vision, etc.
In addition to this, if you are suffering from high blood pressure and already taking medication for the same, then it is advisable to consume chokeberries in moderation as high level of potassium in it might interfere with the blood pressure medication.
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(5) May Increase The Risk of Hypoglycemia
Consuming chokeberries on a regular and moderate basis is very beneficial for diabetic patients and for those who are at the risk of developing diabetes.
This benefit of chokeberries is mainly because of its low glycemic index. Low glycemic index means chokeberries releases sugar into the bloodstream at a slow pace and thus aids in regulating blood sugar level.
In addition to this, the presence of dietary fibers in the chokeberries also aids in regulating blood sugar as it reduces the rate at which sugar gets absorbed into the bloodstream.
Although chokeberries are efficient in regulating blood sugar, it is advisable to consume them in moderation. This is because consuming too many chokeberries might lower the blood sugar level to a very low level and increases the risk of hypoglycemia.
Hypoglycemic is a condition in which our blood sugar level drops down to a very low level. Some common symptoms of hypoglycemia are excess sweating, excessive hunger, nausea, vomiting, etc.
Additionally, if you are a diabetic patient and already taking medication for the same, then it is advisable to consume chokeberries in moderation as too many chokeberries might interfere with the medication.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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