Health

5 Healthy Ways to Promote Long-Term Fat Loss

Putting on weight is a common occurrence. It’s natural. However, if your weight gain exceeds what you consider healthy, you need to lose it. While there is bad weight loss advice to ignore, there are also a lot of good, evidence-based, and professional-approved recommendations for long-term weight loss.  There are several ways you can lose […]

5 Best Cooking Shows on Netflix

Do you ever want to watch a feel-good show but don’t want to invest in a story? Cooking shows can rescue you. The kings of feel-good and easy-watching, cooking shows are some of the most interesting shows on TV and streaming sites. Netflix has its own range of food and cooking shows. All the culinary […]

Things to Know about Dental Braces and What to Expect in an Orthodontic Check-up

Do you live in Abbotsford, British Columbia, and have crowded, misaligned, or protruding teeth that stop you from smiling freely and erode your self-confidence?  According to a study, the highest number of visits to orthodontists in Abbotsford involved middle-aged groups between 45 to 70 years. Most had periodontal problems caused by misaligned or crowded teeth, […]

Six strategies to help improve community health

Individuals thrive in healthy communities and form the foundation of a healthy lifestyle in an individual. Communities provide the infrastructure, facilities, and educational and emotional support to accelerate the growth of healthy individuals.  Governments worldwide strive for healthy communities by providing infrastructures like hospitals and health care centers. Other initiatives like public awareness programs and […]

Tips For Cooking Wagyu Steak Like A Pro

Wagyu steak is a type of beef from the Wagyu cattle breed, known for its intense marbling and rich, buttery flavor. This breed of cattle is originally from Japan, but wagyu steak can now be found all over the world. Wagyu steak is considered a delicacy due to its intense marbling, which results in a […]

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