Category: Fruits-veggies

Onions are a member of the genus Allium in the lily family, which also includes garlic, leeks, chives, and shallots. Onions have been used for thousands of years as food and medicine. They contain many healthful compounds including vitamins C and K, folate, potassium, fiber, and antioxidants. The bulb contains sulfur-containing compounds called thiosulfinates that […]

Did you know that dried peas are loaded with antioxidants and fiber? They also contain vitamins A, B6, C, E, K, and iron. In fact, they even help lower cholesterol levels and reduce blood pressure. Dried peas are great for weight loss because they fill you up without adding calories. Plus, they’re packed with protein, […]

Many people love bananas. They have an abundance of nutrients. Banana eating in excess, however, may be harmful to your health. Bananas are considered safe enough to be given to infants as one of their first solid foods because they alleviate certain major health concerns. So what could possibly go wrong if you eat bananas? […]

Did you know that bignay contain powerful antioxidants that help fight heart disease, cancer, and diabetes? They also boost brain function, increase energy levels, and reduce inflammation. In addition to being delicious, bignay are packed with health benefits. But did you know that they can also help you lose weight, lower cholesterol, and even prevent […]

Did you know that cluster beans are loaded with fiber, protein, and vitamins A, B6, C, E, K, folate, iron, magnesium, phosphorus, potassium, zinc, calcium, copper, manganese, niacin, and riboflavin? They also contain antioxidants, phytosterols, and saponins. Cluster beans are a great source of fiber, protein, and nutrients. They’re also delicious and nutritious. In fact, […]