Top 20 Foods That Boost Metabolism
It’s normal to gain weight, especially if you work at a desk and don’t get any exercise. However, if you want to lose a few pounds, you can eat meals that accelerate your metabolism. Sedentary behavior inhibits metabolism. As a result, you acquire weight. But don’t worry, you won’t have to go hungry or sweat for hours in the gym. Certain meals can increase metabolic rate and start burning fat.
Continue reading to discover the meals you should eat to jumpstart your metabolism.
Metabolism Boosting Foods
(1) Green Tea
Green tea is the undisputed champion in the field of best natural weight loss. Green tea catechins are antioxidants. These aid in removing free radicals and preventing oxidative damage to cells, DNA, and biological activities. When you make green tea properly, the antioxidants assist preserve the cells that operate regularly and keep your metabolism running.
To increase your metabolism, energy levels, and weight reduction, drink 3-4 cups of green tea every day.
(2) Chilli
Chilies, believe it or not, can help you lose weight. Why? Researchers discovered that they promote thermogenesis (heat creation in the body to shed fat) and improve energy expenditure. Capsaicin, the key weight loss phytonutrient, stimulates fat tissue energy expenditure and also helps control insulin levels.
(3) Fenugreek Seeds
Fenugreek is a magical substance that may boost your metabolism and help you burn weight. As per research done on high-fat-fed obese rats ( published in the Journal of Biomedicine and Biotechnology), fenugreek seed extract increased metabolic enzymes, antioxidants, blood glucose levels, and insulin sensitivity.
Fenugreek seeds may be added to curries or detox water to witness excellent benefits in only a few weeks.
[irp]
(4) Water
Staying hydrated is essential for healthy health. Every day, you must consume plenty of water and if you exercise, you should drink even more. Drinking enough water will help eliminate toxins from your colon, improve gut health, and reduce inflammation. German researchers discovered that consuming 500 mL of water raised metabolic rate by 30% and energy expenditure by 100 kJ.
Every hour, drink a glass or two of water. However, don’t overdo it and drink too much water, since this might result in water intoxication.
(5) Yerba Mate Tea
Another popular metabolism booster and weight reduction promoter is yerba mate tea. Consuming yerba mate 120 minutes before a workout enhanced satiety and boosted energy, mood, and metabolism.
Drink yerba mate tea twice a day to rev up your metabolism and shed some pounds.
(6) Lentils
Lentils are an excellent source of plant protein. They are naturally high in fiber, minerals, and vitamins. Lentils can help prevent diseases such as obesity, diabetes, cardiovascular disease, and cancer.
Protein and dietary fiber curb appetite, promote digestion, and remove toxins from the colon. As a result, as your gut health improves and your appetite decreases, your metabolism will naturally rise.
For lunch or supper, eat cooked lentils or lentil soup.
[irp]
(7) Apple Cider Vinegar
Apple cider vinegar has recently acquired a reputation as the most efficient weight loss agent. It promotes metabolism by regulating internal pH, lowering blood triglyceride levels, and decreasing BMI.
Simply combine one teaspoon of apple cider vinegar with a glass of water and drink it first thing in the morning. Purchase or produce apple cider vinegar at home to gain all of its health advantages.
(8) Celery
Celery is often regarded as the finest negative calorie meal. This indicates that you use more calories digesting and metabolizing celery than it contains. When you eat celery, your cells have to work harder to break it down, causing your metabolic rate to surge. Celery extract was also reported to have lipid-lowering properties in lab albino rats.
Consume celery as a healthful snack or in soups, salads, and smoothies.
(9) Garlic
Garlic is the queen of herb spices. Not only does it improve the flavor of any food, but it also offers many health benefits. Allicin is an active compound found in garlic that helps fight cancer, lowers blood pressure, and protects against the common cold. Garlic has been shown in studies to help suppress fat production genes and enhance thermogenesis. It also aids in the improvement of insulin sensitivity.
Garlic may be used in salad dressings, soups, grilled chicken/fish, sautéed mushrooms, or lentils.
[irp]
(10) Apple
We’ve all heard the cliche that apples are beneficial for our health a million times. And it is correct. Apples are high in antioxidants, fiber, and flavonoids, which aid to reduce inflammation, enhancing metabolic rate, lower LDL (bad) cholesterol, fighting cancer, and improving lipid profile and insulin sensitivity.
To lose weight quickly and naturally without overworking at the gym or depriving yourself of wonderful food, eat one apple every day.
(11) Coffee
Coffee is an excellent beverage for increasing metabolism. This dark, fragrant, and mood-enhancing beverage promotes fat oxidation by improving your body’s metabolic rate. Caffeinated coffee works better in fat people.
Every day, drink two cups of black coffee. However, if you are sensitive to caffeine, you should avoid it.
(12) Mustard
Mustard is essential for hot dogs, sandwiches, and salads. This flavorful spice/condiment is high in healthy fats and aids metabolism by increasing fat breakdown.
Mustard powder can also be purchased and used in curries. However, don’t use too much of it because it might make your cuisine taste harsh.
[irp]
(13) Goji Berries And Strawberries
Goji berries and strawberries are high in nutrients that aid your body’s pH balance, trigger thermogenesis, flush out toxins, and increase fat burning. Both of these berries are thought to be the finest foods for weight loss through increasing metabolism.
Add them to your breakfasts, smoothies, or nibble on them. However, don’t overdo it and drink too many of them, since this might cause a surge in glucose levels.
(14) Herbs
Most herbs used in cooking, such as cilantro, oregano, rosemary, thyme, dill, and fennel, are high in antioxidants. Antioxidants boost metabolic rate by neutralizing the negative effects of free radicals.
(15) Protein-Rich Foods
Protein-rich meals such as lean meat (chicken breast, fish, scallops, etc.), lentils and beans, tofu, mushrooms, and soy are excellent sources of energy. They keep your appetite under control and keep you from eating too much food, especially junk food. When you eat less junk food (or sugary/salty food), your body will cease accumulating fat, reduce inflammation and stress, and help your cells work properly.
Consume protein with each meal to keep your metabolism going. If you don’t get enough protein (0.8 g protein per kg body weight/day) from whole meals, you can take protein supplements like protein powder.
[irp]
(16) Broccoli
Broccoli is high in dietary fiber, vitamins, minerals, protein, and phytonutrients, which help fight cancer and metabolic syndrome. Broccoli extract has been reported to help lower blood sugar levels and improve aberrant metabolism.
Blanched broccoli may be used in salads or veggie quinoa, or it can be made into broccoli soup for supper or lunch. You may also substitute broccoli fritters for a bag of chips.
(17) Cinnamon
Cinnamon is not a spice that is used to improve the flavor of cakes and pancakes. This inconspicuous spice is a natural appetite suppressant that works by raising metabolic rate. Cinnamon has been shown in studies to improve insulin sensitivity, lower blood pressure, and lower blood sugar levels.
Buying Ceylon cinnamon, powdering it, and storing it is the finest way to eat cinnamon. This powder may be used in teas, salads, and soups.
(18) Eggs Whole
Many people believe that their elevated cholesterol levels are caused by egg yolks. But here’s the reality. When you consume too many trans fats and unhealthy fats from numerous food sources such as fried meals, takeout, pizza, burgers, wafers, soda, packaged fruit juices, and so on, your cholesterol levels rise.
Water-soluble (B and C) and fat-soluble vitamins (A, E, D, K) are abundant in egg yolks and are required for appropriate growth and bodily function, including metabolism. Eggs are also high in protein, which contains vital amino acids that aid in increasing stamina and exercise performance.
Consuming 1-2 whole eggs every day will benefit you more than the damage you. So, the next time you throw out an egg yolk, consider the benefits you’re giving up.
[irp]
(19) Full Fat Yogurt
Full-fat yogurt is what you should get the next time you go shopping. Low-fat milk and yogurt lack critical nutrients and may cause you to feel hungry sooner than full-fat milk/yogurt.
Yogurt contains beneficial intestinal microorganisms that assist digestion. It also aids in appetite management and blood glucose regulation. As a result, your cells will perform at peak efficiency, providing a much-needed boost to your metabolism.
Yogurt may be added to breakfast bowls, smoothies, and salad dressings.
(20) Citrus Fruits
Have you ever been advised to drink a glass of warm water mixed with the juice of a full lime or half a lemon? Those that practice it daily understands how beneficial it is to their general health.
Lime is high in vitamin C, a natural antioxidant that improves immunity and stimulates fundamental cell activities.
All citrus fruits, including kiwi, lemon, grapefruit, tangerine, clementine, and pineapple, are beneficial for increasing metabolism and fat loss.
These are the top 20 metabolism-boosting foods to incorporate into your diet.
Disclaimer
This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
P.S- Consider sharing this post, if you find it useful and/or interesting.
