Amla juice has become very popular lately because of its many health benefits. It’s packed with nutrients such as vitamin C, iron, calcium, and fiber. But amla juice also contains high levels of antioxidants, making it a great supplement for weight loss.
Amla juice is known for being rich in antioxidants, but it also contains high levels of protein, vitamins, minerals, and fiber. This makes it a perfect drink for weight loss and overall wellness.
If you want to lose weight without counting calories, drinking amla juice may help you achieve your goals. In this article, we’ll go over the health benefits of amla juice and how it can help you lose weight.
Health Benefits of Amla Juice
1. Promotes immune function
Amla juice contains a powerful antioxidant that helps protect against free radicals and boosts immunity. Free radicals cause cell damage, which leads to aging and disease.
Free radicals are produced when our body breaks down food and oxygen. They’re created during digestion, breathing, exercise, and even sleeping.
Amla juice contains antioxidants called phytochemicals, which help neutralize these harmful free radicals. Antioxidants prevent cells from being damaged by free radicals, which means they keep us healthy.
Amla juice is considered a superfood because it provides many health benefits. It’s loaded with vitamin C, calcium, fiber, protein, and essential minerals.
Vitamin C is an antioxidant that supports the immune system and fights infection. Calcium strengthens bones and teeth and promotes strong muscles and nerves. Fiber keeps you regular and prevents constipation. Protein builds muscle and tissue. Essential minerals help build bone and strengthen teeth.
If you’re looking for a natural way to boost your immune system, try drinking amla juice daily. You may notice some improvement after just a week.
2. Enhances liver health
The liver plays a key role in detoxifying toxins. When it works properly, it removes unwanted substances from the bloodstream.
When the liver isn’t working at full capacity, it becomes overwhelmed and unable to perform its job effectively. That causes toxic buildup in the body, which can lead to serious diseases like cancer or heart problems.
One study found that people who drank amla juice had significantly lower levels of heavy metals in their bodies than those who didn’t consume amla juice regularly.
Heavy metal poisoning occurs when the body absorbs too much of one type of metal. The most common types of heavy metals are mercury and cadmium. Both of these elements have been linked to an increased risk of cancer.
Mercury is particularly dangerous because it accumulates in the brain and nervous system. Cadmium has been associated with kidney failure and lung cancer.
3. Provide Relief From Constipation
Constipation is caused by a poor diet and lack of fiber. A high-fiber diet helps promote regular bowel movements.
Fiber also helps move waste through the digestive tract so it doesn’t get stuck.
Amla fruit is rich in dietary fiber, which makes it a great source of prebiotic fiber. Prebiotics feed beneficial bacteria in the gut. This encourages them to produce more enzymes, which break down complex carbohydrates into simple sugars. Simple sugars nourish the colon wall, making it easier to pass stool.
4. Improve kidney function
Kidneys filter out excess fluid and salt from the bloodstream. If they don’t work well, water retention can cause swelling in the legs, ankles, hands, feet, face, and abdomen.
This condition is known as edema. It can be uncomfortable and painful. In severe cases, it can affect the lungs and heart.
Research shows that people who drink amla juice have less edema than others. One reason could be that the antioxidants in amla juice protect the kidneys against damage.
5. Maintains a healthy weight
Obesity increases your risk of diabetes, stroke, heart disease, and certain cancers. It also puts stress on joints and other organs.
In addition to being delicious, amla juice contains nutrients that support a healthy metabolism. These include vitamins B1, B6, E, folic acid, iron, magnesium, phosphorus, potassium, zinc, and copper.
6. Purifies Blood
Your blood carries oxygen throughout your body, including to every cell. Blood cells carry away harmful wastes and chemicals produced by cells.
It’s important to keep the blood clean so that it functions properly. Your liver filters out many toxins before they reach the blood. But if there are too many toxins in the blood, the liver will become overloaded.
That leads to inflammation, which can harm the liver and increase the risk of cancer.
The antioxidant compounds in amla help prevent this process from happening. They also boost the immune system and improve circulation.
7. Manages chronic ailments
Many chronic conditions like arthritis, asthma and allergies require long-term treatment.
But some studies show that daily consumption of amla juice may reduce symptoms of these illnesses. For example, research suggests that drinking amla juice reduces joint pain and stiffness in patients with rheumatoid arthritis.
8. Supports healthy digestion
Digestion begins when you eat food. The stomach breaks down proteins and starches into smaller pieces called amino acids and glucose. Then the small intestine absorbs these molecules and sends them to the rest of your body.
If you’re not getting enough fiber or protein, your body might absorb fewer calories than usual. That means you’ll feel hungry even though you’ve eaten enough.
Amla helps make sure your digestive tract gets all the nutrition it needs. It promotes peristalsis, which moves food through your intestines.
And it protects the lining of your digestive tract from damage, and thus improves digestive health.
9. May Lower Cholesterol Levels
Cholesterol is a type of fat found in animal products. Most cholesterol is made in the liver.
Some cholesterol comes from foods we eat. Some come from our bodies. And some come from hormones released by the adrenal glands.
When cholesterol levels get high, arteries narrow. This restricts blood flow to parts of the body, especially the brain and heart.
High cholesterol levels can lead to atherosclerosis, a buildup of plaque inside artery walls. Plaque hardens over time and forms clots that block blood flow.
These clots can cause heart attacks and strokes.
High cholesterol levels can also raise your chance of developing diabetes.
Amla has been shown to lower cholesterol levels in animals and humans. In one study, rats fed amla had significantly lower total cholesterol and triglycerides (another form of fat) than those given a placebo.
In another study, people who drank amla juice for six weeks showed significant decreases in their total cholesterol and LDL (“bad”) cholesterol compared to those taking placebos.
10. May Control Diabetes
Diabetes affects how much sugar your body uses. When you have diabetes, your pancreas doesn’t produce insulin as well as normal. Insulin allows the body to use sugar for energy instead of storing it as fat.
People with diabetes often develop complications such as eye problems, nerve damage, kidney disease, and heart disease.
Studies suggest that amla juice could be an effective way to control diabetes.
One study found that diabetic mice on a diet supplemented with amla had better blood sugar control than those on a standard diet. Another study found that rats treated with amla had improved insulin sensitivity.
11. May Improve Respiratory Health
Amla may improve respiratory health by protecting the lungs from injury and infection. One study found that rats fed amla had less inflammation and fewer signs of infection after exposure to cigarette smoke.
Another study found that rats exposed to cigarette smoke had more severe lung damage when given a placebo. Rats given amla experienced less lung damage.
12. Burns Fat
Amla Juice contains vitamin C, which is known to burn fat. A study found that obese women have given amla supplements lost twice as much weight as those receiving a placebo.
Other studies have found similar results. For example, one study found that overweight men who were given amla supplements lost about three times as much weight as those given a placebo. Another study found that obese adults given amla supplements lost almost five pounds more than those given a placebo over eight weeks.
The researchers concluded that amla supplements are safe and effective at helping people lose weight.
13. May Help Prevent Cancer
Cancer cells grow quickly because they don’t die like normal cells do. They multiply without limit until they invade nearby tissues or spread throughout the body.
Cancer treatments include surgery, radiation therapy, chemotherapy, hormone therapy, and immunotherapy.
Research suggests that amla juice might help prevent cancer.
For example, one study found a link between a high intake of fruits and vegetables and a reduced risk of prostate cancer. The same study found that people who ate more amla fruit had a lower risk of breast cancer.
Another study found a link between higher consumption of amla and decreased risk of stomach cancer.
Amla may protect against other types of cancer too study found that people who consumed large amounts of amla had a lower risk of developing stomach cancer.
In Conclusion, amla juice has many health benefits including improving cardiovascular health, controlling diabetes, reducing stress, boosting immunity, fighting infections, burning fat, preventing cancer, and improving digestive health.
I hope this article will give you some new ideas about what to drink during the day. I also hope it will inspire you to try out amla juice yourself.
Bharat Sharma is a Delhi-based writer who loves reading and writing research-based topics revolving around health, fitness, and nutrition. His love for writing started during his teenage and continues till date. After his graduation, he worked for GE Money, and IBM, but later found his true love i.e. blogging.