Custard apple which is also known as sugar apple is a delicious fruit that grows on the shrub of the same name. It is native to the tropical rain forest of Central America but is now grown in many tropical regions of South America, Asia, and Africa. Custard apple is a good source of a number of nutrients like vitamins, minerals, antioxidants, dietary fibers, etc and provides a lot of health benefits and as well as beauty benefits. Although custard apples are safe to eat and provides a lot of benefits, it is important to eat them in moderation as there are some side effects of eating too many custard apples. In this article, we will know about these side effects in detail.
Nutrition Chart of Custard Apple
Side Effects of Eating Too Many Custard Apple
(1) Too Much Weight Gain Is Bad
Regular and moderate consumption of custard apple is very beneficial for weight gain. This is an advantage to those who are underweight and are looking for a natural way to gain weight. Although this is an advantage this can soon turn into a disadvantage if the person is not careful about his/her custard apple consumption. It is very important to maintain an ideal weight as both excessive weight gain and excessive weight loss is bad for our health.
Eating too many custard apples could give rise to weight gain problem which in turn give rise to many health complications like increased risk of cardiovascular problems like heart attack, heart stroke, irregular heartbeat, etc. It can also give rise to high blood pressure which is a serious problem that affects millions of people all over the world. Excessive weight gain is harmful to our kidneys, liver, and other vital organs too.
Some of the other health complications of an excessive weight gain are high cholesterol levels, increased risk of cancers, breathing disorders, increased risk of respiratory problems, sleep apnea, increased risk of gallbladder risk, etc. So, if you want to enjoy the benefits of custard apple without worrying about the weight gain then it would be better to eat them in moderation. And, if you are eating custard apple for weight gain then make sure that you don’t eat them too much.
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(2) Too Much Fiber Is Bad For Our Health
Custard apples are a good source of dietary fibers which plays a very important role in keeping our digestive system healthy and for providing relief from constipation. This is because it regulates the bowel movement and ensures smooth elimination of waste out of the body. In this way, dietary fibers help in providing relief from constipation and reduce the risk of various gastric problems like heartburn, indigestion, acidity, etc.
Dietary fibers are good as long as you are eating them in moderation but excessive problems can give rise to complications. Eating too many dietary fibers can interfere with the absorption of nutrients in our body, and can give rise to stomach problems like diarrhea, malabsorption, constipation, intestinal blockage, intestinal gas, etc. (source)
(3) Iron Overdose Complications
Custard apple is an excellent source of iron which is an important mineral for our body. Some of the important health benefits of iron help in the formation of hemoglobin, aids in carrying oxygen from one cell to another, reduces the risk of anemia, helps in the proper functioning of the brain, etc. (source)
Although custard apple is a good source of iron and provides a lot of benefits, still it is important to eat them in moderation as too much iron is not good for our health.
Some of the common health complications of high iron intake are may worsen stomach and intestinal ulcers, intestinal inflammation such as ulcerative colitis or Crohn’s disease, thalassemia, etc. (source)
(4) Potassium Overdose Risk
Custard apple is a good source of potassium which is an important nutrient that provides a lot of health benefits to our body. One such benefit is its ability to regulate high blood pressure level.
Potassium is a vasodilator which means it relaxes the blood vessels of our body and thus provides relief from high blood pressure. However, too much potassium is bad as it can drop down the blood pressure to a dangerously low level and give rise to problems like dizziness, fainting, dehydration, lack of concentration, blurred vision, nausea, shallow breathing, etc (source).
Because of this reason, it is important to eat custard apple in moderate quantity.
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(5) May Interact With Certain Medications
If you are suffering from high blood pressure, cardiovascular problem or blood sugar problem, and are already taking medication for the same, then it is important for you to make sure that you eat custard apple in moderation and only as per the advice of your doctor. This is because custard apple is a wonderful fruit that helps in providing relief from high blood pressure, cardiovascular problems, etc. However, eating them along with medication could worsen the situation.
Like in the case of high blood pressure, both medication and custard apple working together can lower the blood pressure to a dangerously low level and give rise to other health complications.
The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same.
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