Yellow tea is one of the most expensive and luxurious teas in the world. It has a delicious silky taste and distinctive aroma. In Chinese tradition, it is known as huángchá. In the early days, yellow tea was reserved for royal and elite people, but now it is available among the masses and gaining popularity all over the world for its amazing benefits.
What Is Yellow Tea?
Yellow tea is obtained by processing leaves of the Camellia sinensis plant. Its production is similar to that of green tea but involves an additional step of encasing and steaming the beverage for a smoother taste in comparison to green tea or other teas.
Yellow tea has an advantage over green tea as it provides amazing health benefits without the grassy smell of green tea.
Yellow tea is available in the market in different varieties such as.
- Junshan yinzhen
- Huoshan huangya
- Beigang maojian
- Da ye qing
- Haimagong cha
Antioxidants and other relevant compounds in yellow tea protect our cells from free radical damage and provide many benefits such as weight loss, blood sugar regulation, strengthening the immune system, enhancing cardiovascular health, and so on. Yellow tea also contains essential nutrients like vitamins and minerals that provide amazing health benefits.
Health Benefits of Yellow Tea
Following are the major health benefits of yellow tea.
(1)Protection Against Cancer(s)
Yellow tea contains antioxidants and relevant compounds such as phytonutrients, polyphenols, and flavonoids.
These compounds protect our cells from free radical damage and reduce the risk of several cancers such as colon cancer, breast cancer, lung cancer, abdominal cancer, intestinal cancer, and pancreatic cancer, etc.
Free radicals are unstabilized ions that stabilize by stealing electrons from neighboring molecules and causing oxidative damage to them.
The anti-inflammatory properties of yellow tea also play a significant role in reducing cancer risk.
(2) Improves Cardiovascular Health
Drinking yellow tea on a regular and moderate basis is very beneficial for making our heart stronger, and for improving our cardiovascular health due to the presence of polyphenols and other antioxidantal compounds in them.
Drinking yellow tea benefits our cardiovascular health.
Antioxidants and other relevant compounds such as flavonoids and polyphenols, etc in yellow tea protect our cardiovascular system from free radical damage.
Polyphenols in yellow tea are anti-inflammatory compounds that improve cardiovascular health by reducing the risk of inflammation-related heart problems such as myocardial infarction and coronary artery disease.
The flavonols in yellow tea reduce LDL cholesterol and minimize the risk of atherosclerosis, a leading cause of cardiovascular problems such as heart attack, heart stroke, and coronary artery disease.
(3) Improves digestive health
Yellow tea is good for the stomach and improves our digestive health.
Antioxidants and other relevant compounds such as flavonols and polyphenols in yellow tea protect our digestive system from free radical damage and reduce the risk of various cancers like colon cancer, abdominal cancer, colon cancer, intestinal cancer, and pancreatic cancer, etc.
It is also effective for protecting against various gastrointestinal issues such as abdominal pain, inflammatory bowel disease, acute diarrhea, and peptic ulcers, etc.
The anti-inflammatory properties of the antioxidants also aid in providing relief from gastric injuries.
(4) Aids in regulating blood sugar
Yellow tea regulates blood sugar levels as they contain Catechins such as EPCG (Epigallocatechin gallate).
Polyphenols in yellow tea manage diabetes complications by influencing blood sugar levels.
(5) Promotes weight loss
Yellow tea promotes weight loss by enhancing our metabolism.
When energy expenditure is higher, our body starts burning stored fat cells for energy production.
Yellow tea provides stomach satiety and controls overeating, a major cause of obesity.
Polyphenols in yellow tea help in reducing body mass index, and minimize the risk of cardiovascular issues caused by obesity in older people.
(6) Keeps our liver healthy
Yellow tea is good for our liver, the vital organ that helps with detoxification and various other functions such as
- Production and excretion of bile juice
- Metabolism of fats, proteins, and carbohydrates
- Enzyme activation
- Excretion of cholesterol, bilirubin, and hormones,
- Synthesis of plasma protein
- Storage of glycogen, vitamins, and minerals.
Antioxidants and other relevant compounds such as polyphenols and flavonols in yellow tea protect our liver from free radical damage and improve its efficiency.
The detoxifying properties of yellow tea remove toxins from our system, reduce the detoxification burden from the liver, and allow it to focus on other functions it needs to perform.
Polyphenols in yellow tea help in treating non-alcoholic fatty liver disease.
(7) Strengthens immunity
Yellow tea is good for our immune system, the defense system of the body that protects us from diseases and infections.
Antioxidants and other relevant compounds such as phytonutrients and polyphenols in yellow tea protect our immune cells or white blood cells from free radical damage and strengthen the immune system.
With stronger immunity, our risk of getting infected by a cough, cold, fever, and flu diminishes automatically.
Antioxidants further boost immunity by enhancing the production of white blood cells.
The antimicrobial and anti-inflammatory properties of yellow tea also help in strengthening immunity.
(8) Keeps premature aging at bay
Yellow tea is good for our skin.
Antioxidants and other relevant compounds such as phytonutrients, etc in yellow tea protect our skin from free radical damage.
It reduces the risk of fine lines, wrinkles, age spots, dark spots, skin blemishes, and other signs of premature aging.
Other nutrients such as vitamins and minerals, etc in yellow tea also play an important role in maintaining skin health.
This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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