Yellow tea has a delicious silky taste and distinctive aroma and is one of the most expensive and luxurious teas available in the world. In Chinese tradition, it is known as huángchá. There was a time when this drink was reserved only for the royal and elite people, but now the situation is different and yellow tea is widely gaining popularity all around the world for its amazing benefits.
What Is Yellow Tea?
Yellow tea is obtained by processing leaves of the Camellia sinensis plant. The production of yellow tea is similar to that of green tea, but it involves an additional step of encasing and steaming the beverage, which gives it a smoother taste in comparison to green tea or other teas.
An advantage of yellow tea over green tea is that it provides amazing health benefits, but still excludes the grassy smell of the green tea. Yellow tea is available in the market in different varieties, such as
- Junshan yinzhen
- Huoshan huangya
- Beigang maojian
- Da ye qing
- Haimagong cha
All these varieties are loaded with antioxidants and antioxidantal compounds like polyphenols that protect us from free radical damage and is thus beneficial for our health. It provides several other benefits like weight management, regulating blood sugar, improving cardiovascular health, and so on. In this article, we will know about some major benefits of yellow tea.
Health Benefits of Yellow Tea
Some of the major health benefits of yellow tea are as follows:-
(1) Reduces the risk of various cancers
Another advantage of yellow tea is its ability to prevent the risk of various cancers due to the presence of antioxidants and polyphenols in them.
Free radicals are the unstabilized ions that form in our body during the oxidation process. As these are unstabilized so they steal electrons from the neighboring molecules and while doing so they cause oxidative damage to them and increases the risk of cellular damage and various cancers.
Polyphenols combat the free radicals in our body, stabilizes them, and prevents them from causing oxidative damage to our cells, and thus reduces the risk of various cancers.
The anti-inflammatory properties of yellow tea also play a significant role in fighting against cancers.
(2) Improves Cardiovascular Health
Drinking yellow tea on a regular and moderate basis is very beneficial for making our heart stronger, and for improving our cardiovascular health due to the presence of polyphenols and other antioxidantal compounds in them.
Phytochemicals such as phytonutrients and polyphenols in the yellow tea protect our cardiovascular system from the ill effects of the oxidative damage caused by the free radicals, and is also effective against various cardiovascular problems.
The anti-inflammatory properties exhibited by the polyphenols of the yellow tea protects improve our cardiovascular health and also minimizes the risk of inflammation-related heart problems such as myocardial infarction and coronary heart diseases.
The flavonols present in the yellow tea reduce the level of LDL cholesterol in the body, and thus reduces the risk of atherosclerosis which is a leading cause of various cardiovascular problems.
(3) Improves digestive health
Another advantage of drinking yellow tea is its ability to improve our digestive health due to the presence of essential nutrients like vitamins, minerals, polyphenols, and other antioxidantal compounds in them.
Polyphenols and other relevant antioxidantal compounds in the yellow tea protect our digestive system from the oxidative damage caused by the free radicals, and thus reduces the risk of various cancers such as stomach cancer, colon cancer, intestinal cancer, and pancreatic cancer, etc.
It is also effective for protecting against various gastrointestinal issues such as abdominal pain, inflammatory bowel disease, acute diarrhea, and peptic ulcers, etc.
The anti-inflammatory properties of the antioxidants also aid in providing relief from gastric injuries.
(4) Aids in regulating blood sugar
Enjoying yellow tea regularly is very beneficial for people with diabetes and for those who are at the risk of developing diabetes.
This advantage of yellow tea is mainly due to the presence of polyphenols like catechins in them. Catechins such as EPCG(Epigallocatechin gallate) combat obesity, and also metabolic syndrome and thus aids in regulating blood sugar levels.
Polyphenols may also aid in managing diabetes complications by influencing blood sugar levels.
(5) Promotes weight loss
Yellow tea is very beneficial for people who are on a weight loss journey and would like to get rid of some extra pounds.
Yellow tea extracts are known to enhance our metabolism which means it increases the rate at which our body burns calories, and when our energy expenditure is higher, our body taps into burning stored fat cells for energy production.
Yellow tea extract can also provide satiety to obese individuals, and thus controls overeating which is a leading cause of obesity.
The polyphenols in the yellow tea aid in reduction in body mass index and also minimizes the risk of cardiovascular issues associated with obesity in older people.
(6) Keeps our liver healthy
The liver is a vital organ that performs many important functions in our body and keeps us healthy. Some of the major functions performed by the liver are production and excretion of bile juice, metabolism of fats, proteins, and carbohydrates, enzyme activation, excretion of cholesterol, bilirubin and hormones, synthesis of plasma protein, and storage of glycogen, vitamins, and minerals.
For healthy living, it is important to maintain our liver health, and drinking yellow tea is one of the easiest ways to do the same.
Rodent studies have found that polyphenols in yellow tea reduce the metabolism of fat in the liver and thus helps in the treatment of non-alcoholic fatty liver disease.
Polyphenols and other antioxidantal compounds in the yellow tea also protect our liver from the oxidative damage caused by the free radicals, and thus promotes liver health.
(7) Strengthens immunity
The immune system of our body is a sophisticated defense mechanism that protects us from disease-causing microbes such as bacterias, viruses, fungi, and parasites, etc, and thus minimizes the risk of various infectious diseases. Even when we get sick or injured, our immune system aids in making us healthy again.
To stay healthy it’s important to take good care of our immune system and yellow tea may help in achieving the same.
This advantage of yellow tea is mainly due to the presence of polyphenols and other antioxidant compounds like flavonols in them. These antioxidant compounds fight with the free radicals in our body stabilizes them and prevents them from causing oxidative damage to our cells including the white blood cells that are known as the backbone of the immune system and acts as the first line of defense against the disease-causing microbes.
By protective white blood cells from oxidative damage, antioxidants strengthen our immune system and when our immune system is stronger we are less likely to get infected by disease-causing microbes, and the risk of getting a cough, cold, fever, and flu, etc diminishes to a significant level.
Antioxidants are also known for increasing the level of white blood cells which is an added advantage for boosting our immune health.
(8) Keeps premature aging at bay
Being an excellent source of nutrients like vitamins, minerals, polyphenols, and other antioxidantal compounds, yellow tea provides a number of benefits that are not just limited to health, but also expands towards our skin health.
One of the major beauty benefits of yellow tea is its ability to minimize various signs of premature aging.
Antioxidants and other relevant compounds like polyphenols fight with the free radicals in our system stabilize them and prevent them from causing oxidative damage to our skin cells and thus reduces the risk of various signs of premature aging such as fine lines, wrinkles, age spots, dark spots, and skin blemishes.
Other nutrients like vitamins and minerals also play a significant role in maintaining our skin health.
This article provides general information about the topic and is not be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.
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