Fire Cider: Benefits And Risks

A growing number of people are looking for natural solutions to help them improve their health and avoid illness. It’s no wonder that people are interested in fire cider. Fire cider is a spicy tonic used in alternative medicine that is said to increase overall health and immunity. Skeptics believe it is nothing more than a spicy potion, even though proponents claim it has several benefits. In this post, we’ll look at how fire cider can help us, as well as its potential negative effects and how to take it.

What Is Fire Cider

Fire cider is a hot herbal combination that is said to help with colds and flu, as well as stimulate the immune system and ease digestion. It’s a herbal treatment known as oxymel, which comes from the ancient Greek phrase oxymel, which means acid and honey. Rosemary Gladtstar, folk herbalist and founder of the California School of Herbal Studies, created this mixture in the 1970s. Fire cider mixes the characteristics of sour, pungent, spicy, and sweet in one drink. Ingredients in the original recipe are as follows:

  1. Garlic cloves
  2. Horseradish
  3. Onions 
  4. Fresh ginger
  5. Chilli Peppers

Gladtstar’s original recipe instructs customers to soak the above components for four weeks in apple cider vinegar. To balance the sour and spicy flavors, add honey before drinking. The recipe has several modifications because it is a herbal treatment. To heat an already spicy drink, try adding the following ingredients:

  1. Turmeric
  2. Jalapenos
  3. Lemon
  4. Rosehip
  5. Orange

Is it just a spicy tonic, or does fire cider have health benefits? In the next section, we’ll find out.


Advantages of Fire Cider

There is currently no scientific data to indicate the benefits of fire cider. This section, on the other hand, will examine the individual substances’ potential health advantages in greater depth.

1. Apple Cider Vinegar

Apple Cider Vinegar is a vinegar made from apples.

Apple cider vinegar’s antibacterial characteristics have made it a popular home treatment for years. According to a study published in 2021, apple cider vinegar can help combat pathogens like E. coli and S. aureus.

According to another study, apple cider vinegar has strong antifungal properties against Candida species, a fungus that causes illnesses such as denture stomatitis. While this laboratory research is promising, clinical investigations are required to fully comprehend the relationship between apple cider vinegar and its antibacterial capabilities.

2. Garlic

Garlic has been utilized to cure a variety of medical issues by numerous cultures for ages. According to a paper published in 2020, garlic can be utilized to treat a variety of ailments. Hypertension, coronary heart disease, osteoarthritis, and high cholesterol are among them. Black garlic extract has also been shown to suppress the proliferation of several cancer cells in studies. According to research, aged garlic extract may be crucial in preventing flu symptoms.

3. Ginger

Ginger, which is native to South Asia, has long been used to relieve inflammation, discomfort, and nausea. Ginger has been shown to have anti-inflammatory, anticancer, and antioxidant benefits in studies. According to another study, ginger may be useful in the treatment of rheumatoid arthritis.

4. Horseradish

Horseradish is well-known for its pungent odor and flavor, but it also has several health advantages. The efficacy of horseradish supplement and nasturtium against standard antibiotics was tested in a study. It lasted 14 weeks and involved 1500 individuals with acute sinusitis, bronchitis, and urinary tract infection. Horseradish supplement and nasturtium had a substantially stronger effect on the patients than regular antibiotics, according to the study.


5. Onion

The onion is a typical kitchen ingredient that is high in vitamins and minerals. Onions may help lessen the incidence of stomach cancer, according to scientific studies. Onions could be utilized as a cancer-fighting drug or in combination with chemotherapy.

6. Chilli peppers

Chili peppers, despite their heat, may be beneficial to your health in a variety of ways. Capsaicin, a chemical found in chili peppers, has been shown in studies to help with weight loss, immunity, and prostate cancer prevention.

7. Honey

Honey has been utilized for pharmacological purposes for many years, which may surprise you. Honey’s antioxidant and anti-inflammatory characteristics, according to scientific evidence, make it a wonderful addition to your diet.

When Should You Drink Fire Cider?

Fire cider is a hot herbal concoction that may be too much for some. You can adjust the quantities to your liking and taste. Premade versions are available online and in specialty stores.

Ideally, 2 teaspoons of fire cider should be consumed throughout the day. You can drink one shot of 45mL fire cider per day if you’re feeling brave. If the thought of drinking it uncooked makes you queasy, dilute it with 1 cup of water.

The following dishes can also benefit from the addition of fire cider:

  • Soups
  • Salads
  • Dishes with meat
  • Sauces
  • Marinades


Fire cider can be kept in the refrigerator for up to three weeks. 

Let’s look at the possible adverse effects of drinking fire cider in the next part.

Fire Cider’s Adverse Effects

While there is no scientific evidence of fire cider’s adverse effects, there are a few possible side effects associated with its constituents.

  • Long-term exposure to apple cider vinegar has been linked to tooth deterioration.
  • Onion and garlic have been found as potential allergens in studies.
  • Irritable bowel syndrome sufferers may find that chili aggravates their symptoms.

To summarize

Fire cider is a herbal tonic that is said to provide a host of health advantages. There is currently no scientific evidence that fire cider is beneficial or harmful to our health. Individual ingredients, on the other hand, provide a variety of health benefits while also having the potential for adverse effects. You can modify the quantities of the ingredients to your liking if it’s too hot for your taste. If drinking it fresh doesn’t appeal to you, you can incorporate it into your favorite salad or soup!

Important Points to Remember

  1. Fire cider is a herbal, spicy combination that can be used to treat colds and flu, as well as enhance the immune system and aid digestion.
  2. Rosemary Gladtstar, a folk herbalist and the founder of the California School of Herbal Studies, created this mixture in the 1970s.
  3. If you have irritable bowel syndrome, you should avoid it because the chili will increase your symptoms.


Frequently Asked Questions

Is it true that fire cider helps you lose weight?

The presence of onion and garlic in fire cider may aid in weight loss (18). (19).

When is the best time to drink fire cider?

Take 2-3 teaspoons of fire cider throughout the day or one hefty shot before or after a meal.


This article provides general information about the topic and is not to be taken as medical advice or as an alternative to medical advice, treatment, and/or diagnosis. Always consult with your doctor before trying out any of the remedies/recipes suggested in the blog post.

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