12 Benefits of Cloves

Cloves are used as medicine throughout history. They’ve even been found in Egyptian tombs dating back thousands of years ago. But did you know that cloves also make great natural deodorants? There are many reasons why you should consider using clove oil as a natural deodorant. It works well against bad smells, it doesn’t cause […]

12 Benefits of Chia Seeds

Did you know chia seeds are great for weight loss? They contain omega-3 fatty acids, antioxidants, fiber, protein, calcium, magnesium, phosphorus, iron, zinc, manganese, copper, sodium, potassium, vitamin B6, folate, niacin, riboflavin, thiamine, pantothenic acid, biotin, and vitamins A, C, E, K, and D? Chia seeds are also known as “nature’s perfect food” because they […]

11 Benefits And Side Effects of Magnesium

Magnesium is an essential mineral found in almost every cell in our body. It helps regulate blood pressure, heart rate, muscle function, bone growth, and brain development. The recommended daily intake (RDI) of magnesium is 400 mg per day. Magnesium deficiency has been linked to high cholesterol levels, diabetes, cardiovascular disease, osteoporosis, and even cancer. […]

16 Benefits of Cayenne Pepper

Benefits of cayenne pepper includes boosting metabolism, improving digestion, reducing inflammation, and even helping with weight loss. But did you know that cayenne pepper also helps boost energy levels and increase athletic performance? In this article, I’m going to share with you how cayenne pepper can help you get fit, lose fat, and feel great! […]

Are Cashews Good For Your Heart?

Cashews are nuts that come from the fruit of a tree native to India and Sri Lanka, called Anacardium occidentale. They have been cultivated in tropical regions for thousands of years. Cashews are rich in antioxidants and contain many essential nutrients such as magnesium, calcium, iron, zinc, copper, manganese, vitamin B6, folate, niacin, riboflavin, thiamine, […]

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