Cabbage is a green leafy vegetable that closely relates to other Cole crops like cauliflower, broccoli, Brussels sprouts etc. It is available in many colorful variants like red cabbage, white cabbage, purple cabbage, green cabbage etc. but the most popular and widely available variant is green cabbage. It is consumed mostly as a vegetable and as a salad, and there are also some other health and beauty benefits of cabbage because of the number of nutrients present in it, but there are also some side effects of eating too many cabbages and for this reason, it is advisable to eat cabbage in moderate quantity. In this article, we will get a detailed knowledge about the side effects of eating too many cabbages.
Side Effects of Eating Too Many Cabbages
(1) Can Cause Flatulence
Cabbage is rich in dietary fibers which make it very beneficial for our digestive system as these fibers helps in the smooth passage of waste out of the body and also helps in weight management by making our tummy feel fuller faster and for a longer time. However, eating too much cabbage can have a very bad effect on our stomach and can give rise to problems like flatulence. This is because of the presence of the indigestible sugar, raffinose in it.
Raffinose is a complex carbohydrate that passes through our intestines without proper digestion and causes flatulence, and other symbols associated with flatulence like belching, abdominal discomfort, bloating etc.
(2) Increased Risk of Diarrhea
Cabbage is a great source of dietary fibers. In fact, a single cup of green cabbage contains around 5.8 grams of fibers. These fibers are very beneficial for keeping our stomach healthy as it helps in smooth excretion of waste out of the body and at the same time it also helps in weight management by making our stomach feel fuller for a long time.
However, the fibers present in cabbage is of insoluble type and having too much of these fibers could be very bad for our health as they can contribute to the symptoms of diarrhea or block intestines and thus make absorption of nutrients difficult. Because of diarrhea triggering symptoms of cabbage, patients undergoing cancer treatment are advised to avoid cabbage from their diet as it can worsen the condition of diarrhea caused by the chemotherapy.
(3) Can Interfere With Certain Medication
Vitamin K is an essential vitamin that plays a very important role in the blood clotting process. The presence of vitamin K is an advantage of cabbage, but the same vitamin K also makes cabbage unsuitable for individuals that are taking anticoagulants ( substances that prevent coagulation of blood).
As per the University of Maryland Medical Center, cabbage is an excellent source of vitamin K. A cup of green cabbage contains around 53 micrograms of vitamin K and the same cup of red cabbage contains about 34 micrograms of vitamin K.
Eating two cups serving of green cabbage can assist our body in getting enough vitamin K without causing any side effects. Daily recommended dosage of vitamin K is 120 micrograms in male and 80 micrograms in the female. Just by eating two cups of green cabbage you can get around 106 micrograms of vitamin K.
Suggested Read- 16 Major Health Benefits of Cabbage
(4) Can Trigger Hypothyroidism
If you are suffering from iodine deficiency then you should be very careful about the consumption of cabbage and should never eat it in excess.As per Linus Pauling Institute, consuming too much cabbage ( like 1000 to 1500 grams per day ) while suffering from a deficiency of iron can cause result in a lack of thyroid hormone and might cause hypothyroidism.
In addition to this, glucosinolates ( compound carrying sulfur and nitrogen) may interfere with the production of thyroid hormone. Thyroid gland for our body needs iodine for proper functioning, and deficiency of iron can worsen the state of this iron deficiency giving rise to hypothyroidism.
An important fact about cabbage is that over consumption of cabbage triggers hypothyroidism only in people with iodine deficiency and not in individuals independent of iodine deficiency.
(5) Usage of Cabbage During Pregnancy & Breastfeeding
Cabbage is a safe food as long as it is consumed in moderation. Pregnant women must be very cautious about everything they eat and drink, and as far as cabbage is concerned there is not enough information about the safety of eating cabbage.So, it will be better to be on the safe side and go with the words of the doctor.
Applying cabbage on the skin for a short time is safe for nursing mother. In fact, massaging breasts with cabbage leaves several times in a day for a day or two, can provide relief from swelling and pain caused by breastfeeding. However, nursing mother must be careful about eating cabbage even in regular quantity as there are some evidence that even an infrequent consumption ( like once a week) of cabbage by breastfeeding mothers can develop colic in infant babies.
(6) Can Cause Hypoglycemia
Cabbage is very beneficial for people suffering from diabetes as it helps in controlling high blood sugar level because of its low glycemic index. This is a benefit of cabbage but the same benefit can turn into a side effect if cabbage is consumed in excess.Consuming cabbage in a very high quantity as too much of cabbage can lower down our blood sugar level to such a low level that it might cause hypoglycemia.
Suggested Read- 9 Beauty Benefits of Cabbage For Skin And Hair
(7) Interfere With Blood Sugar Control During Surgery
If you have a surgery scheduled, then it will be better to stop eating cabbage, at least, two weeks before surgery. This is because of cabbage can affect the blood sugar levels in our body and this could interfere with the blood sugar control pre and post-surgical process.
The information contained in the post is for general purpose only and shouldn’t be considered as a medical advice or as an alternative to medical advice. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, but I make no guarantee of the accurateness of the same.
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