20 Benefits Of Okra

Okra or ladyfinger is a popular vegetable of the North East African region and is cultivated in tropical and warm regions. It is scientifically known as “Abelmoschus esculentus”. Being an excellent source of nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc, okra provides numerous health and beauty benefits. Health Benefits of Okra […]

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