Almonds are the tree nuts of the almond tree. However, botanically, they are not true nuts but are seeds of plum like a tree and are a member of the rose family. Almonds provide many health and beauty benefits as they contain essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, essential fatty acids, and dietary […]
Green tea originated in China around 2737 BC and later became popular in other East Asian countries. It is made from “Camellia Sinensis” leaves when they go through minimal oxidation during processing. Interestingly, not just green tea but all tea variants are made from leaves of “Camellia Sinensis”. Green tea provides many health and beauty […]
Okra or ladyfinger is a popular vegetable of the North East African region and is cultivated in tropical and warm regions. It is scientifically known as “Abelmoschus esculentus”. Being an excellent source of nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc, okra provides numerous health and beauty benefits. Health Benefits of Okra […]
Apple is a delicious fruit of the apple tree and belongs to the Malus genus of the Roaseace family. They originated in Central Asia but are now cultivated in many regions of the world. They are available in many varieties such as Cripps Pink, Empire, Fuji, Gala, Golden Delicious, Granny Smith, and Honeycrisp, etc. Being […]
An apple cider vinegar is a vinegar made by the fermentation of apple juice or apple must. It is used for salad dressings, marinades, food preservatives, and chutneys. It also provides many health benefits and beauty benefits. How To Make Apple Cider Vinegar At Home Apple cider vinegar can also be prepared at home by following […]
