Do beets make you poop? This is a question that many people are curious about. Recent research suggests that beets may actually help to regulate digestion and promote regular bowel movements. With their high levels of vitamins and minerals as well as prebiotics which act as food sources for beneficial bacteria in our gut microbiome, […]
Flaxseeds are small, round seeds that have a slightly nutty flavor and are derived from the flax plant. They are an incredibly versatile food, as they can be eaten whole, milled into a powder form or pressed into oil. Flaxseeds have been known to have various health benefits including helping to improve digestion. The high […]
MCT oil, also known as medium-chain triglycerides, is an ingredient found in a variety of foods, cosmetics, and supplements. It’s derived from coconut oil, palm kernel oil, and even dairy. The preparation process involves separating the MCT molecules from other oils using an extraction process. MCT oil can have several potential health benefits, including improved […]
Hummus is a delicious and healthy dip, spread or condiment made of chickpeas, tahini (sesame paste), olive oil, garlic and lemon juice. It’s popular in Mediterranean and Middle Eastern cuisine. It’s also very beneficial for digestion, particularly when it comes to combating constipation. Chickpeas are high in fiber which helps the body move solid waste […]
Orange juice is a popular beverage made from the juice of oranges. It is a rich source of vitamins and minerals, including vitamin C, folate, potassium, and magnesium. Orange juice also contains dietary fiber, which can help support digestion and regularity. The dietary fiber in orange juice helps to add bulk to stool and increases […]
