Eating almonds has many health benefits, but does it make you poop? The answer is not clear-cut. Almonds are high in fiber and protein which can help with digestion and overall wellness. Studies have shown that consuming more fiber can help ease constipation, but there is no direct link between eating almonds and increased bowel […]
Tofu is a popular plant-based dietary choice with many nutritional benefits. However, some people experience gas and bloating after eating it. Studies have suggested that this is likely due to the presence of certain compounds in soy products like tofu, such as oligosaccharides, that can be difficult for some individuals to digest. To reduce the […]
Sweet potatoes are a tasty and nutritious root vegetable, but have you ever wondered if they have any effect on your bowel movements? Recent studies suggest that sweet potatoes can help to regulate digestion. This article explores whether this humble veggie is capable of making us “go”. If you’ve been constipated or dealing with digestive […]
Kiwi fruit is widely consumed due to its sweet, tangy taste and purported health benefits; however, it can cause digestive issues such as diarrhea and constipation when eaten in excess. Evidence suggests that fructose malabsorption may be the main culprit of these reactions, while compounds present in kiwi skins may also play a role for […]
Electrolytes are substances that, when dissolved in water, become electrically charged ions. While electrolytes are usually thought of as their role in maintaining the balance of fluids and minerals in the body, they can also be added to drinks and other food products. In this article, we will explore the effects of consuming electrolytes on […]
