Pear is a delicious fruit belonging to the genus Pyrus of the Rosaceae family. It is native to Western Europe and North America but is now grown in many regions of the world. Pears provide many health and beauty benefits as they are loaded with essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary […]
Lychee or litchi are delicious fruit that grows on the native tree of the same name. These are native to China but is now cultivated in many regions of the world. Being a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. they have proved to be very beneficial for our health. In […]
Cucumber is a widely cultivated plant belonging to the gourd family, Cucurbitaceae. In general, it is known as a vegetable but scientifically speaking, cucumber is a fruit. Cucumbers were first cultivated in southern Asia but is now grown in many parts of the world. Cucumbers are very rich in nutrients and are well known for […]
Eggplants are delicious, nutritious, and versatile. They can be used as a vegetable, appetizer, salad topping, pizza topping, pasta sauce, soup base, and even dessert. But did you know that eating just 1/4 cup of raw eggplant can cause diarrhea? Eating eggplant can be dangerous if you aren’t careful. In fact, eating just 1/4 of […]
Blueberries(Cyanococcus) are delicious blue-colored berries that grow on the shrub of the same name and belong to the genus Vaccinium. These delicious berries are native to South America but are now grown in many parts of the world. Blueberries are a good source of several vitamins, minerals, antioxidants, flavonoids, dietary fibers, phytochemicals, etc. and the […]