Figs ( Ficus Carica) or Anjeer is a flowering plant in the mulberry family and is also known as the common fig. They are native to the Middle East and Western Asia but are now grown commercially in many regions of the world. They are an abundant source of vitamins, minerals, antioxidants, and dietary fibers, […]
Jackfruit or Jack grows on the tree of the same name. This tree relates to the Moraceae family. It is the national fruit of Bangladesh and is believed to be originated in the Southwestern rain forests of India. It is consumed both as fruit and vegetable. As it contains several essential nutrients like vitamins, minerals, […]
Eggplants are delicious, nutritious, and versatile. They can be used as a vegetable, appetizer, salad topping, pizza topping, pasta sauce, soup base, and even dessert. But did you know that eating just 1/4 cup of raw eggplant can cause diarrhea? Eating eggplant can be dangerous if you aren’t careful. In fact, eating just 1/4 of […]
Eggplant or Brinjal is a nutritious vegetable that grows on the tree of the same name and belongs to the Solanaceae family of the flowering plant. It is native to India but is now grown in many regions of the world. Nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc in eggplant provide […]
Date palm or Khajoor is an edible fruit of the date palm tree and belongs to the palm family, Arecaceae. It is native to Iran but is now cultivated in many tropical and sub-tropical regions of the world. This delicious fruit is sweet and sticky. It provides many health and beauty benefits as it contains […]