Cheese is a dairy product with a rich nutritious profile containing calcium, protein, and other essential compounds. Cheese is made by curdling milk with the “Rennet” enzyme. It is a whole food and provides many health benefits such as strengthen bones, lowers blood pressure, reduces cancer risk, and promotes weight gain. Nutrition In Cheese As […]
Both white pepper and black pepper are flowers of the same shrub and differ from each other in terms of taste, color, aroma, processing technique, and benefits. They are native to South India, and are known by various names such as “safed mirch” in Hindi, ‘Tella miriyalu’ in Telugu, ‘Velai melaku’ in Tamil, ‘Bili menasu’ […]
Black pepper (Piper nigrum) is a flowering vine cultivated for the fruit of the same name and is known for its unique taste and aroma. It is loaded with essential nutrients that provide several health and beauty benefits. Dried pepper is also known as peppercorn and is available in three varieties black, green and white. […]
Basil oil is an oil made from basil or tulsi plants. It is a sacred plant found in many Indian households. This herb is available in many varieties and is related to the mint family. Basil is known for its medicinal properties for centuries and is used throughout the world in many forms such as […]
Arugula is a nutritious leafy vegetable known for its unique taste and aromatic flavor. It is popular by some other names such as salad rocket, garden rocket, rucola, roquette and colewort. It belongs to the genus Eruca and Brassicaceae family and is closely related to radish, kale, and cauliflower. Arugula leaves provide many health and […]