15 Reasons To Eat Almonds Regularly
Almonds are known as nuts, but in reality, they are not NUTS. In fact, consuming almonds make our brain sharper, and they are not nuts even regarding botany, as botany consider them as seeds of a plum like a tree (which means they relate to plum and peach family), which in turn is a member

19 Health Benefits of Sipping Green Tea
Green tea which mainly originated in China around 2737 BC and soon became popular in many other countries of East Asia is made from the leaves of “Camellia Sinensis” when the leaves of this plant go through minimal oxidation process during processing. The interesting fact about green tea and all other tea variants is that

20 Major Health Benefits Of Okra
Okra which is also known as “Lady’s finger” or “Bhindi” in Hindi is a popular vegetable of North East African region. The Scientific name of Okra is “Abelmoschus esculentus” and is cultivated in the tropical and warm regions throughout the world. In this article, we will cover the major health benefits of Okra but before